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Yoga Beginners Course
Monday, March 25, 2019 @ 12:00 pm - Friday, March 29, 2019 @ 12:00 pm
Yoga Beginners Course
March 25 – 29, 2019
Yoga Beginners Course
Topics
Proper Exercise
Proper Breathing
Proper Relaxation
Proper Diet
Positive Thinking
Meditation
Yoga Immersion
You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals, leaving rested, refreshed and recharged.
Yoga at Home
You will gain basic knowledge of how to continue to practice yoga at home. You will begin to develop a lifestyle conducive to physical, mental, and spiritual health and well-being.
Hatha Yoga – Asanas and Pranayama
- Guide to the basic 12 postures
- explanation of benefits of the postures
- Difference between yoga asana and physical exercises
- Yogic techniques of breathing
Classical Yoga Meaning
- What is classical yoga?
- Intro to the tradition and lineage of the yoga masters
- What is the purpose of yoga
- what are the methods of classical yoga?
- Basic philosophy about happiness, health, life, freedom
Yoga Lifestyle
- Vegetarian yogic diet – the how and why
- Relaxation and stress management
- Positive thinking
- Basic technique of meditation
- The yogic daily routine
Find out more about our teachings.
Course Teachers
Swami Narayanananda
Saraswati
Saraswati graduated from International Sivananda Yoga teacher training course 2010 in Vietnam. She is also a graduate of the, “Yoga Psychology”, “Ayurveda and Yoga Wellness” course and “Ayuvedic massage therapist”. She was staff at Sivananda Yoga Vedanta center in Ho Chi Minh from 2010 – 2013. In 2014 she assumed the responsibility of directing the Sivananda Yoga Centre in Dalat City and in 2017 she is assistant director of the new Sivananda Ashram in Dalat. She enjoys teaching beginner courses, yoga for kids along with ayurveda and healing.
Prices
Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
Daily Schedule
6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 4:00pm Friday. Please do not arrive any later than 7:00 pm. We recommend that you join the afternoon Asana class at 4:00pm.
Departure: The course will finish at 2:00pm on Sunday. Please check-out of your room by 12:00pm. Please stay on for your final workshop before departing.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
