Upcoming Programs and Courses
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List of Programs and Courses
The benefits of Sivananda yoga are fully experienced through immersion in the yogic lifestyle and a combination of repeated, guided group practice and inspirational theoretical lessons.
Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility.
In this Positive Thinking course there will be workshops and lectures on the power of thoughts, how to be in the present, and how to turn negative feelings and thoughts to positive.
Sadhana Intensive is a two-week program where students focus on increased practice of Hatha Yoga Sadhana, mainly the practice of Pranayama.
Yoga for Cancer Wellness is a 5-day retreat for those already diagnosed with cancer, survivors, caregivers, and family members suffering from the stresses of cancer.
Our Beginners Yoga Courses are ideal for newcomers to Yoga or more seasoned practitioners who want to learn more about Sivananda Yoga. This course gives you the full yoga immersion.
This reunion is to bring Sivananda Yoga teachers, the alumni and new graduates to the spiritual path as taught by the Gurus, to bring about self maturity, and elevate the spirit.
During this Kings Holiday Retreat immerse yourself in a yoga lifestyle and experience complete serenity in a naturally beautiful and peaceful setting.
This training program is for all those interested in teaching yoga to kids. There is a lot to learn about how to teach yoga to kids so that the kids can have fun but also be disciplined.
During this Easter Retreat on Self Renewal come and learn classical yoga which is a holistic lifestyle much more than just posing and stretching.
Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated.