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Yoga and Meditation for Beginners

星期一, 12月 12, 2022 @ 12:00 下午 - 星期五, 12月 16, 2022 @ 12:00 下午

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One event on 星期一, 10月 24, 2022 at 12:00 pm

This retreat will introduce you to the basics of classical yoga meditation and is intended for those wanting to begin a regular meditation practice. In addition to daily workshops on the theory and practice of meditation, you will participate in two Yoga classes each day. Morning and evening Satsang, with the practice of “kirtan” or chanting, will give further opportunities for practice and learning. Topics of workshops will include:

  • Why meditate?
  • Techniques of meditation according to Swami Vishnudevananda
  • The mechanics of the mind
  • Concentration
  • Mantra meditation techniques

Benefits of meditation may include:

  • increased focus and concentration
  • lower blood pressure
  • natural energy boost
  • increased problem-solving ability
  • heightened awareness throughout your day
  • inner peace and tranquility
  • balanced mind and emotions
  • an increased sense of joy and happiness

Contact us:
Email : [email protected]
Phone : (+84) 263 650 1100

明细:

开始:
星期一, 12月 12, 2022 @ 12:00 下午
结束:
星期五, 12月 16, 2022 @ 12:00 下午
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地点

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
电话:
+84 263 650 1100
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