{"id":15103,"date":"2019-11-05T10:15:44","date_gmt":"2019-11-05T03:15:44","guid":{"rendered":"https:\/\/sivanandayogavietnam.org\/program\/yoga-cho-benh-cao-huyet-ap-va-benh-tim-mach-2\/"},"modified":"2019-11-05T10:15:48","modified_gmt":"2019-11-05T03:15:48","slug":"yoga-cho-benh-cao-huyet-ap-va-benh-tim-mach-2","status":"publish","type":"tribe_events","link":"https:\/\/sivanandayogavietnam.org\/vi\/ch\u01b0\u01a1ngtrinh\/yoga-cho-benh-cao-huyet-ap-va-benh-tim-mach-2\/","title":{"rendered":"Yoga cho b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.22&#8243; background_image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/gentle-yoga-banner-opt.jpeg&#8221; custom_padding=&#8221;141px|0px|141px|0px|true|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px&#8221; top_divider_color=&#8221;#ffffff&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;29px|0px|29px|0px|false|false&#8221; animation_style=&#8221;zoom&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;24px&#8221; text_letter_spacing=&#8221;2px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;0.9em&#8221; header_4_font=&#8221;||||||||&#8221; header_4_text_color=&#8221;#ffffff&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;60px||35px|&#8221; animation_direction=&#8221;right&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;38px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; text_text_shadow_style=&#8221;preset2&#8243; header_text_shadow_style=&#8221;preset2&#8243;]<\/p>\n<h4>Yoga cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/h4>\n<h1>Yoga cho b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch<\/h1>\n<p>13-15\/12, 2019[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/sivanandayogavietnam.secure.retreat.guru\/program\/yoga-health-intensive-high-blood-pressurecardiovascular\/?form=1&amp;lang=vi&#8221; button_text=&#8221;\u0110\u0103ng K\u00fd Ngay &#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.21.4&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_font=&#8221;||||||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;|110px||110px||true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|20px||20px||true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;flip&#8221; button_text_shadow_style=&#8221;preset2&#8243; button_text_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(217,180,74,0.18)&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;10&#8243; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;2&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; inner_max_width=&#8221;1286px&#8221; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1286px&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;35.8125px|0px|11px|54px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|||0px&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;18px&#8221; max_width=&#8221;86%&#8221; module_alignment=&#8221;center&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Yoga cho b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch<\/h1>\n<p>&nbsp;[\/et_pb_text][et_pb_divider color=&#8221;#FF4500&#8243; divider_weight=&#8221;3px&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.19&#8243; max_width=&#8221;35%&#8221; max_width_tablet=&#8221;25%&#8221; max_width_phone=&#8221;32%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-37px||0px|&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;18px&#8221; max_width=&#8221;86%&#8221; module_alignment=&#8221;center&#8221;]<\/p>\n<p style=\"text-align: left;\">Yoga nh\u1eb9 nh\u00e0ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho nh\u1eefng h\u1ecdc vi\u00ean c\u1ea7n nh\u1eefng t\u01b0 th\u1ebf bi\u1ebfn \u0111\u1ed5i t\u1eeb nh\u1eefng t\u01b0 th\u1ebf Yoga c\u0103n b\u1ea3n cho ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, \u0111\u1ed9 tu\u1ed5i, c\u00e2n n\u1eb7ng, b\u1ec7nh l\u00fd, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c h\u1ea1n ch\u1ebf v\u1ec1 s\u1ef1 d\u1ebbo dai. C\u00e1c t\u01b0 th\u1ebf asana \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00e1c h\u1ecdc vi\u00ean c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u1eeb vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 ch\u1ea5t, t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;14px|0px|17px|0px|false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; custom_margin=&#8221;-34px||&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Ch\u1ee7 \u0111\u1ec1<\/h2>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|||107px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;13px|0px|23px|0px|false|false&#8221; column_structure=&#8221;1_4,1_4,1_4,1_4&#8243;][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Th\u1ec3 d\u1ee5c \u0111\u00fang&#8221; image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/asana-transp-large.png&#8221; alt=&#8221;asana-transp-large&#8221; image_max_width=&#8221;60%&#8221; _builder_version=&#8221;3.19&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;13px|7px|13px|7px|true|true&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;]Yoga Asanas<br \/>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;H\u00edt th\u1edf \u0111\u00fang&#8221; image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/breath-trans.png&#8221; alt=&#8221;breath-trans&#8221; image_max_width=&#8221;60%&#8221; _builder_version=&#8221;3.19&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;8px|7px|8px|7px|true|true&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;]Pranayama<br \/>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Th\u01b0 gi\u00e3n \u0111\u00fang&#8221; image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/relax-tran2.png&#8221; alt=&#8221;relax-tran2&#8243; image_max_width=&#8221;66%&#8221; _builder_version=&#8221;3.19&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;14px|7px|14px|7px|true|true&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;]Nh\u1eefng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n (savasana)<br \/>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;|||107px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;17px|0px|35.8125px|0px|false|false&#8221; column_structure=&#8221;1_4,1_4,1_4,1_4&#8243;][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Dinh d\u01b0\u1ee1ng \u0111\u00fang&#8221; image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/diet-tran.png&#8221; alt=&#8221;diet-tran&#8221; image_max_width=&#8221;60%&#8221; _builder_version=&#8221;3.19&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;11px|7px|11px|7px|true|true&#8221; custom_css_main_element=&#8221;height:240px&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;]\u0102n chay dinh d\u01b0\u1ee1ng<br \/>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;T\u01b0 duy t\u00edch c\u1ef1c&#8221; image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/pt-tran.png&#8221; alt=&#8221;pt-tran&#8221; image_max_width=&#8221;39%&#8221; content_max_width=&#8221;670px&#8221; _builder_version=&#8221;3.19&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;11px|7px|0px|7px|false|true&#8221; custom_css_main_element=&#8221;height:240px&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;]Nh\u1eadn bi\u1ebft v\u1ec1 suy ngh\u0129<br \/>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Thi\u1ec1n \u0111\u1ecbnh&#8221; image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/medit-tran.png&#8221; alt=&#8221;medit-tran&#8221; image_max_width=&#8221;58%&#8221; _builder_version=&#8221;3.19&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||2px&#8221; custom_css_main_element=&#8221;height:240px&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;]T\u00e2m tr\u00ed<br \/>\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;15px|0px|35.8125px|0px|false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/group-outside-in-sun-happy-opt.jpg&#8221; alt=&#8221;group-outside-in-sun-happy-opt&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; max_width=&#8221;68%&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;flip&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221; background_color__hover=&#8221;#598234&#8243;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/group-sitting-under-trees-eating-opt.jpg&#8221; alt=&#8221;group-sitting-under-trees-eating-opt&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; box_shadow_style=&#8221;preset2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;22px&#8221; header_3_font=&#8221;||||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_4_font=&#8221;||||||||&#8221; background_color=&#8221;rgba(255,215,0,0.42)&#8221; custom_padding=&#8221;14px|16px|14px|16px|true|true&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Chi Ph\u00ed<\/h3>\n<p>L\u1ec1u \u2013 1 224 000 vn\u0111\/ng\u01b0\u1eddi<br \/>\nPh\u00f2ng 4 ng\u01b0\u1eddi \u2013 1 488 000 vn\u0111\/ng\u01b0\u1eddi<br \/>\nPh\u00f2ng 2 ng\u01b0\u1eddi \u2013 1 824 000 vn\u0111\/ng\u01b0\u1eddi<br \/>\nPh\u00f2ng 1 ng\u01b0\u1eddi \u2013 3 048 000 vn\u0111\/ng\u01b0\u1eddi<\/p>\n<p><em>G\u00eda tr\u00ean \u0111\u00e3 bao g\u1ed3m 2 bu\u1ed5i \u0103n chay, 2 l\u1edbp t\u1eadp yoga v\u00e0 2 bu\u1ed5i thi\u1ec1n satsang trong ng\u00e0y.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/sivanandayogavietnam.org\/vi\/phong-o-va-chi-phi\/\"><em>Xem c\u00e1c l\u1ef1a ch\u1ecdn ph\u00f2ng \u1edf t\u1ea1i \u0111\u00e2y<\/em><\/a><br \/>\n[\/et_pb_text][et_pb_image align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#505160&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#505160&#8243; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#505160&#8243; background_color=&#8221;rgba(255,215,0,0.42)&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;13px|21px|13px|21px|true|true&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Th\u1eddi kh\u00f3a bi\u1ec3u<\/h2>\n<p>6:00am \u2013 Thi\u1ec1n im l\u1eb7ng, thi\u1ec1n ca, chia s\u1ebb \u0111\u1eddi s\u1ed1ng yoga<br \/>\n8:00am \u2013 L\u1edbp yoga<br \/>\n10:00am \u2013 \u0102n chay tr\u01b0a<br \/>\n11:00am \u2013 Karma Yoga (ph\u1ee5c v\u1ee5 v\u00f4 v\u1ecb l\u1ee3i)<br \/>\n02:00pm \u2013 Chuy\u00ean \u0111\u1ec1<br \/>\n04:00pm \u2013 L\u1edbp yoga m\u1ecdi tr\u00ecnh \u0111\u1ed9<br \/>\n06:00pm \u2013 \u0102n t\u1ed1i<br \/>\n07:30pm \u2013Thi\u1ec1n im l\u1eb7ng, thi\u1ec1n ca, chia s\u1ebb \u0111\u1eddi s\u1ed1ng yoga<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1eddi gian ph\u00f9 h\u1ee3p cho c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh yoga ngh\u1ec9 d\u01b0\u1ee1ng quanh n\u0103m <a href=\"https:\/\/sivanandayogavietnam.org\/vi\/yoga-nghi-duong\/\">t\u1ea1i \u0111\u00e2y.<\/a>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_color=&#8221;rgba(255,215,0,0.42)&#8221; custom_padding=&#8221;16px|20px|16px|20px|true|true&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;]<\/p>\n<h3>Th\u1eddi gian b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac<\/h3>\n<p><strong>Th\u1eddi gian \u0111\u1ebfn<\/strong>: Nh\u1eadn ph\u00f2ng t\u1eeb 12 gi\u1edd tr\u01b0a t\u1edbi 2 gi\u1edd chi\u1ec1u 13\/12. Xin vui l\u00f2ng kh\u00f4ng \u0111\u1ebfn sau 7 gi\u1edd t\u1ed1i.<\/p>\n<p><strong>Th\u1eddi gian k\u1ebft th\u00fac:<\/strong> Kh\u00f3a h\u1ecdc s\u1ebd k\u1ebft th\u00fac v\u00e0o 12 gi\u1edd tr\u01b0a ng\u00e0y 15\/12. Xin vui l\u00f2ng tr\u1ea3 ph\u00f2ng l\u00fac 12 gi\u1edd tr\u01b0a.<\/p>\n<p><a href=\"\/vi\/experience-the-yoga-resort\/\">Tr\u1ea3i nghi\u1ec7m c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ea1i Sivananda Yoga Resort<\/a>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_color=&#8221;rgba(255,215,0,0.42)&#8221; custom_padding=&#8221;16px|20px|16px|20px|true|true&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;]<\/p>\n<h3>V\u1eadt d\u1ee5ng c\u1ea7n mang theo<\/h3>\n<p><span style=\"font-size: 16px;\">D\u00e9p \u0111i trong nh\u00e0, qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i tho\u1ea3i m\u00e1i, t\u1eadp ghi ch\u00fa, kh\u0103n cho\u00e0ng \u0111\u1ec3 thi\u1ec1n, th\u1ea3m yoga, \u0111\u00e8n pin. B\u00ecnh \u0111\u1ef1ng n\u01b0\u1edbc n\u00f3ng. V\u1eadt d\u1ee5ng toilet c\u00e1 nh\u00e2n (b\u00e0n ch\u1ea3i, kem \u0111\u00e1nh r\u0103ng, &#8230;).<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><em>T\u1ea5t c\u1ea3 s\u00e1ch v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng tr\u00ean \u0111\u01b0\u1ee3c b\u00e1n trong c\u1eeda h\u00e0ng.<\/em><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/sivanandayogavietnam.org\/vi\/thong-tin-khach-hang\/\"><em>T\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin d\u00e0nh cho b\u1ea1n<\/em><\/a><\/span><br \/>\n[\/et_pb_text][et_pb_sidebar area=&#8221;et_pb_widget_area_8&#8243; _builder_version=&#8221;3.19&#8243; background_color=&#8221;rgba(255,215,0,0.42)&#8221; custom_padding=&#8221;9px|14px|9px|14px|true|true&#8221; box_shadow_style=&#8221;preset2&#8243; background__hover_enabled=&#8221;on&#8221;][\/et_pb_sidebar][et_pb_button button_url=&#8221;https:\/\/sivanandayogavietnam.secure.retreat.guru\/program\/yoga-health-intensive-high-blood-pressurecardiovascular\/?form=1&amp;lang=vi&#8221; button_text=&#8221;\u0110\u0103ng K\u00fd Ngay &#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.21.4&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;47px||&#8221; custom_padding=&#8221;|90px||90px||true&#8221; animation_style=&#8221;flip&#8221; box_shadow_style=&#8221;preset2&#8243; button_text_size__hover_enabled=&#8221;on&#8221; button_text_size__hover=&#8221;20&#8243; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#d9b44a&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;#90afc5&#8243; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;8px&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;5px&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#68829e&#8221; button_border_width__hover_enabled=&#8221;on&#8221; button_border_width__hover=&#8221;3px&#8221; button_text_shadow_color__hover_enabled=&#8221;on&#8221; button_text_shadow_color__hover=&#8221;#505160&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga nh\u1eb9 nh\u00e0ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho nh\u1eefng h\u1ecdc vi\u00ean c\u1ea7n nh\u1eefng t\u01b0 th\u1ebf bi\u1ebfn \u0111\u1ed5i t\u1eeb nh\u1eefng t\u01b0 th\u1ebf Yoga c\u0103n b\u1ea3n cho ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, \u0111\u1ed9 tu\u1ed5i, c\u00e2n n\u1eb7ng, b\u1ec7nh l\u00fd, ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c h\u1ea1n ch\u1ebf v\u1ec1 s\u1ef1 d\u1ebbo dai.<\/p>\n","protected":false},"author":3,"featured_media":12142,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[2650],"tribe_events_cat":[2787,2777],"class_list":["post-15103","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-gentle","tribe_events_cat-khoa-dac-biet","tribe_events_cat-yoga-va-suc-khoe","cat_khoa-dac-biet","cat_yoga-va-suc-khoe"],"_links":{"self":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events\/15103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":0,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events\/15103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media\/12142"}],"wp:attachment":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media?parent=15103"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tags?post=15103"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events_cat?post=15103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}