{"id":10001331,"date":"2019-06-27T15:48:08","date_gmt":"2019-06-27T08:48:08","guid":{"rendered":"https:\/\/sivanandayogavietnam.org\/program\/yoga-cho-benh-cao-huyet-ap-va-benh-tim-mach\/"},"modified":"2019-06-27T15:48:16","modified_gmt":"2019-06-27T08:48:16","slug":"yoga-cho-benh-cao-huyet-ap-va-benh-tim-mach","status":"publish","type":"tribe_events","link":"https:\/\/sivanandayogavietnam.org\/vi\/program\/yoga-cho-benh-cao-huyet-ap-va-benh-tim-mach\/2019-07-05\/","title":{"rendered":"Yoga cho b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”3.19.1″ background_image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/gentle-yoga-banner-opt.jpeg” custom_padding=”141px|0px|141px|0px|true|false” custom_padding_phone=”0px||0px” top_divider_color=”#ffffff”][et_pb_row custom_padding=”29px|0px|29px|0px|false|false” _builder_version=”3.19″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation_style=”zoom”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.1″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”24px” text_letter_spacing=”2px” text_text_shadow_style=”preset2″ header_font=”|300|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”50px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” header_line_height=”0.9em” header_text_shadow_style=”preset2″ header_4_font=”||||||||” header_4_text_color=”#ffffff” text_orientation=”center” custom_padding=”60px||35px|” animation_direction=”right”]<\/p>\n

Yoga cho b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch<\/h1>\n

5 – 7\/7, 2019[\/et_pb_text][et_pb_button button_url=”https:\/\/sivanandayogavietnam.secure.retreat.guru\/program\/yoga-health-intensive-yoga-for-high-blood-pressure-cardiovascular\/?form=1&lang=vi” button_text=”\u0110\u0103ng K\u00fd Ngay ” button_alignment=”center” _builder_version=”3.21.4″ custom_button=”on” button_text_color=”#ffffff” button_font=”||||||||” button_use_icon=”off” button_text_shadow_style=”preset2″ custom_padding=”|110px||110px||true” custom_padding_phone=”|20px||20px||true” custom_padding_last_edited=”on|phone” animation_style=”flip” button_text_color__hover_enabled=”on” button_bg_color__hover=”rgba(217,180,74,0.18)” button_border_color__hover_enabled=”on” button_border_radius__hover_enabled=”on” button_border_radius__hover=”10″ button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_width=”on” custom_width_px=”1286px” specialty=”on” _builder_version=”3.19″][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_row_inner custom_padding=”35.8125px|0px|11px|54px|false|false” custom_padding_phone=”|||0px” custom_padding_last_edited=”on|phone” _builder_version=”3.19.1″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_text _builder_version=”3.19.1″ text_font=”||||||||” text_font_size=”18px” max_width=”86%” module_alignment=”center”]<\/p>\n

Yoga cho b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch<\/h1>\n

 [\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”3.19″ max_width=”35%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”-37px||0px|”][\/et_pb_divider][et_pb_text _builder_version=”3.19.15″ text_font=”||||||||” text_font_size=”18px” max_width=”86%” module_alignment=”center”]<\/p>\n

Khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, n\u00e3o b\u1ed9 ch\u00fang ta s\u1ebd gi\u1ea3i ph\u00f3ng h\u00f3c m\u00f4n Adrenaline \u0111\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i ho\u1eb7c tr\u1ed1n ch\u1ea1y kh\u1ecfi m\u1ed1i \u0111e d\u1ecda m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn tim b\u1ea1n \u0111\u1eadp nhanh v\u00e0 huy\u1ebft \u00e1p t\u0103ng cao, v\u00e0 n\u1ebfu t\u00ecnh tr\u1ea1ng nh\u01b0 v\u1eady x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u l\u00ean h\u1ec7 th\u1ed1ng tim m\u1ea1ch c\u1ee7a b\u1ea1n. Huy\u1ebft \u00e1p cao th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “s\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng” b\u1edfi c\u00f3 ng\u01b0\u1eddi v\u1eabn s\u1ed1ng c\u00f9ng v\u1edbi n\u00f3 h\u1eb1ng n\u0103m nh\u01b0ng kh\u00f4ng h\u1ec1 nh\u1eadn ra, th\u01b0\u1eddng kh\u00f4ng th\u1ec3 nh\u1eadn bi\u1ebft th\u00f4ng qua b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u hay ch\u1ee9ng b\u1ec7nh c\u1ee5 th\u1ec3 n\u00e0o. Do \u0111\u00f3, khi nh\u1eadn ra s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a huy\u1ebft \u00e1p cao trong c\u01a1 th\u1ec3 ph\u1ea3i h\u00e0nh \u0111\u1ed9ng ngay \u0111\u1ec3 ki\u1ec3m so\u00e1t n\u00f3.<\/p>\n

V\u1edbi l\u1ecbch tr\u00ecnh luy\u1ec7n t\u1eadp yoga v\u00e0 sinh ho\u1ea1t khoa h\u1ecdc t\u1ea1i Sivananda Yoga c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong h\u1ec7 th\u1ea7n kinh, xoa d\u1ecbu c\u0103ng th\u1eb3ng, gi\u00fap ng\u01b0\u1eddi t\u1eadp h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh tr\u1ea1ng, bao g\u1ed3m c\u1ea3 cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”14px|0px|17px|0px|false|false” _builder_version=”3.18.7″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_text _builder_version=”3.19″ custom_margin=”-34px||”]<\/p>\n

Ch\u1ee7 \u0111\u1ec1<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”13px|0px|23px|0px|false|false” _builder_version=”3.19.1″ custom_margin=”|||107px” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone”][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”Th\u1ec3 d\u1ee5c \u0111\u00fang” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/asana-transp-large.png” alt=”asana-transp-large” image_max_width=”60%” _builder_version=”3.19″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”13px|7px|13px|7px|true|true” background__hover_enabled=”on”]Yoga Asanas
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”H\u00edt th\u1edf \u0111\u00fang” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/breath-trans.png” alt=”breath-trans” image_max_width=”60%” _builder_version=”3.19″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”8px|7px|8px|7px|true|true” background__hover_enabled=”on”]Pranayama
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”Th\u01b0 gi\u00e3n \u0111\u00fang” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/relax-tran2.png” alt=”relax-tran2″ image_max_width=”66%” _builder_version=”3.19″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”14px|7px|14px|7px|true|true” background__hover_enabled=”on”]Nh\u1eefng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n (savasana)
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”17px|0px|35.8125px|0px|false|false” _builder_version=”3.19.1″ custom_margin=”|||107px” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone”][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”Dinh d\u01b0\u1ee1ng \u0111\u00fang” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/diet-tran.png” alt=”diet-tran” image_max_width=”60%” _builder_version=”3.19″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”11px|7px|11px|7px|true|true” custom_css_main_element=”height:240px” background__hover_enabled=”on”]\u0102n chay dinh d\u01b0\u1ee1ng
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”T\u01b0 duy t\u00edch c\u1ef1c” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/pt-tran.png” alt=”pt-tran” image_max_width=”39%” content_max_width=”670px” _builder_version=”3.19″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”11px|7px|0px|7px|false|true” custom_css_main_element=”height:240px” background__hover_enabled=”on”]Nh\u1eadn bi\u1ebft v\u1ec1 suy ngh\u0129
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”Thi\u1ec1n \u0111\u1ecbnh” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/medit-tran.png” alt=”medit-tran” image_max_width=”58%” _builder_version=”3.19″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”||2px” custom_css_main_element=”height:240px” background__hover_enabled=”on”]T\u00e2m tr\u00ed
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”15px|0px|35.8125px|0px|false|false” _builder_version=”3.18.7″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/group-outside-in-sun-happy-opt.jpg” alt=”group-outside-in-sun-happy-opt” _builder_version=”3.18.7″ box_shadow_style=”preset2″ max_width=”68%” module_alignment=”center” animation_style=”flip” background__hover_enabled=”on” background_color__hover=”#598234″][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”25px|0px|15px|0px|false|false” _builder_version=”3.18.7″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_text _builder_version=”3.19.15″ text_font=”||||||||” text_font_size=”18px” max_width=”88%” module_alignment=”center” custom_padding=”|||91px”]<\/p>\n

“S\u1ee9c kh\u1ecfe l\u00e0 v\u00e0ng. B\u00ecnh an trong t\u00e2m tr\u00ed l\u00e0 h\u1ea1nh ph\u00fac. Yoga d\u1eabn \u0111\u01b0\u1eddng t\u1edbi \u0111\u00f3.”<\/p>\n

-Swami Sivananda-<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”17px|0px|19px|0px|false|false” _builder_version=”3.18.7″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/Swami-narayan-teaches-group-students-opt.jpg” alt=”Swami-narayan-teaches-group-students-opt” _builder_version=”3.18.7″ box_shadow_style=”preset2″ max_width=”68%” module_alignment=”center” animation_style=”flip” background_color__hover=”#598234″ background__hover_enabled=”on”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”15px|0px|7px|0px|false|false” _builder_version=”3.18.7″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_text _builder_version=”3.19.15″ max_width=”68%” max_width_phone=”99%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”17px|41px|17px|41px|true|true” background__hover_enabled=”on”]T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y t\u1ea1i \u0111\u00e2y.<\/a>
\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/group-sitting-under-trees-eating-opt.jpg” alt=”group-sitting-under-trees-eating-opt” _builder_version=”3.18.7″ box_shadow_style=”preset2″][\/et_pb_image][et_pb_text _builder_version=”3.19″ header_font=”||||||||” header_2_font=”||||||||” header_2_font_size=”22px” header_3_font=”||||||||” header_3_font_size=”30px” header_4_font=”||||||||” background_color=”rgba(255,215,0,0.42)” box_shadow_style=”preset2″ custom_padding=”14px|16px|14px|16px|true|true” background__hover_enabled=”on”]<\/p>\n

Chi Ph\u00ed<\/h3>\n

L\u1ec1u \u2013 1 224 000 vn\u0111\/ng\u01b0\u1eddi
\nPh\u00f2ng 4 ng\u01b0\u1eddi \u2013 1 488 000 vn\u0111\/ng\u01b0\u1eddi
\nPh\u00f2ng 2 ng\u01b0\u1eddi \u2013 1 824 000 vn\u0111\/ng\u01b0\u1eddi
\nPh\u00f2ng 1 ng\u01b0\u1eddi \u2013 3 048 000 vn\u0111\/ng\u01b0\u1eddi<\/p>\n

G\u00eda tr\u00ean \u0111\u00e3 bao g\u1ed3m 2 bu\u1ed5i \u0103n chay, 2 l\u1edbp t\u1eadp yoga v\u00e0 2 bu\u1ed5i thi\u1ec1n satsang trong ng\u00e0y.\u00a0<\/em><\/p>\n

Xem c\u00e1c l\u1ef1a ch\u1ecdn ph\u00f2ng \u1edf t\u1ea1i \u0111\u00e2y<\/em><\/a>
\n[\/et_pb_text][et_pb_image _builder_version=”3.18.7″][\/et_pb_image][et_pb_text _builder_version=”3.19″ text_font=”||||||||” text_text_color=”#505160″ text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_letter_spacing=”1px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ header_3_font=”||||||||” header_3_text_color=”#505160″ background_color=”rgba(255,215,0,0.42)” box_shadow_style=”preset2″ max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”13px|21px|13px|21px|true|true” background__hover_enabled=”on”]<\/p>\n

Th\u1eddi kh\u00f3a bi\u1ec3u<\/h2>\n

6:00am \u2013 Thi\u1ec1n \u0111\u1ecbnh, h\u00e1t kirtan, chia s\u1ebb \u0111\u1eddi s\u1ed1ng Yoga
\n8:00am \u2013 L\u1edbp Yoga
\n10:00am \u2013 \u0102n chay tr\u01b0a
\n11:00am \u2013\u00a0Karma Yoga (ph\u1ee5c v\u1ee5 v\u00f4 v\u1ecb l\u1ee3i)
\n02:00pm \u2013 Chuy\u00ean \u0111\u1ec1
\n04:00pm \u2013 L\u1edbp Yoga m\u1ecdi tr\u00ecnh \u0111\u1ed9
\n06:00pm \u2013 \u0102n chay t\u1ed1i
\n07:30pm \u2013 Thi\u1ec1n \u0111\u1ecbnh, h\u00e1t kirtan, chia s\u1ebb \u0111\u1eddi s\u1ed1ng Yoga<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1eddi gian ph\u00f9 h\u1ee3p cho c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh yoga ngh\u1ec9 d\u01b0\u1ee1ng quanh n\u0103m t\u1ea1i \u0111\u00e2y.<\/a>[\/et_pb_text][et_pb_text _builder_version=”3.19″ background_color=”rgba(255,215,0,0.42)” box_shadow_style=”preset2″ custom_padding=”16px|20px|16px|20px|true|true” background__hover_enabled=”on”]<\/p>\n

Th\u1eddi gian b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac<\/h3>\n

Th\u1eddi gian \u0111\u1ebfn<\/strong>: Nh\u1eadn ph\u00f2ng t\u1eeb 12 gi\u1edd tr\u01b0a t\u1edbi 2 gi\u1edd tr\u01b0a ng\u00e0y th\u1ee9 S\u00e1u. Xin b\u1ea1n vui l\u00f2ng kh\u00f4ng t\u1edbi sau 7 gi\u1edd t\u1ed1i.<\/p>\n

Th\u1eddi gian \u0111i:<\/strong> Kh\u00f3a h\u1ecdc s\u1ebd k\u1ebft th\u00fac v\u00e0o l\u00fac 12 gi\u1edd tr\u01b0a ng\u00e0y Ch\u1ee7 Nh\u1eadt. Xin vui l\u00f2ng tr\u1ea3 ph\u00f2ng l\u00fac 12 gi\u1edd tr\u01b0a.<\/p>\n

Tr\u1ea3i nghi\u1ec7m c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ea1i Sivananda Yoga Resort<\/a>[\/et_pb_text][et_pb_text _builder_version=”3.19″ background_color=”rgba(255,215,0,0.42)” box_shadow_style=”preset2″ custom_padding=”16px|20px|16px|20px|true|true” background__hover_enabled=”on”]<\/p>\n

V\u1eadt d\u1ee5ng c\u1ea7n mang theo<\/h3>\n

D\u00e9p \u0111i trong nh\u00e0, qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i tho\u1ea3i m\u00e1i, t\u1eadp ghi ch\u00fa, kh\u0103n cho\u00e0ng \u0111\u1ec3 thi\u1ec1n, th\u1ea3m yoga, \u0111\u00e8n pin. B\u00ecnh \u0111\u1ef1ng n\u01b0\u1edbc n\u00f3ng. V\u1eadt d\u1ee5ng toilet c\u00e1 nh\u00e2n (b\u00e0n ch\u1ea3i, kem \u0111\u00e1nh r\u0103ng, …).<\/span><\/p>\n

S\u00e1ch v\u00e0 c\u00e1c t\u00e0i li\u1ec7u v\u1ec1 yoga \u0111\u01b0\u1ee3c b\u00e1n trong c\u1eeda h\u00e0ng.\u00a0<\/em><\/span><\/p>\n

T\u00ecm hi\u1ec3u th\u00eam th\u00f4ng tin d\u00e0nh cho b\u1ea1n<\/em><\/a><\/span>
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Yoga gi\u00fap b\u1ea1n xoa d\u1ecbu c\u0103ng th\u1eb3ng, ki\u1ec3m so\u00e1t t\u00e2m tr\u1ea1ng v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh tr\u1ea1ng, bao g\u1ed3m c\u1ea3 cao huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n","protected":false},"author":3,"featured_media":12142,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[2650],"tribe_events_cat":[2787,2777],"class_list":["post-10001331","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-gentle","tribe_events_cat-khoa-dac-biet","tribe_events_cat-yoga-va-suc-khoe","cat_khoa-dac-biet","cat_yoga-va-suc-khoe","tribe-recurring-event","tribe-recurring-event-parent"],"_links":{"self":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events\/10001331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":0,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events\/10001331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media\/12142"}],"wp:attachment":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media?parent=10001331"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tags?post=10001331"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events_cat?post=10001331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}