{"id":10001111,"date":"2019-04-24T14:32:22","date_gmt":"2019-04-24T07:32:22","guid":{"rendered":"https:\/\/sivanandayogavietnam.org\/program\/yoga-cho-suc-khoe-toan-dien-giam-stress-bang-yoga-tong-hop-2\/"},"modified":"2019-04-24T16:20:56","modified_gmt":"2019-04-24T09:20:56","slug":"yoga-cho-suc-khoe-toan-dien-giam-stress-bang-yoga-tong-hop-2","status":"publish","type":"tribe_events","link":"https:\/\/sivanandayogavietnam.org\/vi\/program\/yoga-cho-suc-khoe-toan-dien-giam-stress-bang-yoga-tong-hop-2\/2019-06-03\/","title":{"rendered":"Yoga cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n: Gi\u1ea3m Stress b\u1eb1ng Yoga t\u1ed5ng h\u1ee3p"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.18.7&#8243; background_image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/Sun-over-hills-opt.jpeg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;138px|0px|138px|0px|true|false&#8221; 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custom_padding=&#8221;60px||35px|&#8221; animation_direction=&#8221;right&#8221;]<\/p>\n<h4>Yoga cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/h4>\n<h1>Gi\u1ea3m Stress b\u1eb1ng Yoga t\u1ed5ng h\u1ee3p<\/h1>\n<p>3 -7\/6, 2019[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/sivanandayogavietnam.secure.retreat.guru\/program\/yoga-health-camp-yoga-for-cancer-2\/?form=1&amp;lang=vi&#8221; button_text=&#8221;\u0110\u0103ng k\u00fd ngay&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.21.4&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_font=&#8221;||||||||&#8221; button_use_icon=&#8221;off&#8221; button_text_shadow_style=&#8221;preset2&#8243; custom_padding=&#8221;|110px||110px||true&#8221; custom_padding_phone=&#8221;|42px||42px||true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;flip&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;rgba(217,180,74,0.18)&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;10&#8243; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;2&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;1286px&#8221; specialty=&#8221;on&#8221; _builder_version=&#8221;3.19&#8243;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;2&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_row_inner custom_padding=&#8221;35.8125px|0px|11px|54px|false|false&#8221; custom_padding_phone=&#8221;|||0px&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.19.1&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; 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C\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n\/c\u1ea3m x\u00fac v\u00e0 t\u00e2m h\u1ed3n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb trong th\u1eddi gian d\u00e0i. Ch\u01b0\u01a1ng tr\u00ecnh s\u1ee9c kh\u1ecfe 5 ng\u00e0y n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra nh\u1eefng ngu\u1ed3n g\u1ed1c g\u00e2y n\u00ean c\u0103ng th\u1eb3ng trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0a ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a yoga gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u0103ng th\u1eb3ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1i nh\u00ecn t\u00edch c\u1ef1c v\u1ec1 \u0111\u1eddi s\u1ed1ng khi ch\u00fang ta \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn c\u00e1ch s\u1ed1ng v\u00e0 c\u00e1ch thay \u0111\u1ed5i ch\u00fang th\u00f4ng qua:[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=&#8221;14px|0px|17px|0px|false|false&#8221; _builder_version=&#8221;3.18.7&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.19&#8243; 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background__hover_enabled=&#8221;on&#8221;]Yoga Asanas[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_blurb title=&#8221;H\u00edt th\u1edf \u0111\u00fang&#8221; image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/breath-trans.png&#8221; alt=&#8221;breath-trans&#8221; image_max_width=&#8221;60%&#8221; _builder_version=&#8221;3.19&#8243; box_shadow_style=&#8221;preset2&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;8px|7px|8px|7px|true|true&#8221; background__hover_enabled=&#8221;on&#8221;]Pranayama[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_blurb title=&#8221;Th\u01b0 gi\u00e3n \u0111\u00fang&#8221; image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/relax-tran2.png&#8221; alt=&#8221;relax-tran2&#8243; image_max_width=&#8221;66%&#8221; _builder_version=&#8221;3.19&#8243; box_shadow_style=&#8221;preset2&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;14px|7px|14px|7px|true|true&#8221; background__hover_enabled=&#8221;on&#8221;]Nh\u1eefng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n (savasana[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=&#8221;17px|0px|35.8125px|0px|false|false&#8221; _builder_version=&#8221;3.19.1&#8243; custom_margin=&#8221;|||107px&#8221; custom_margin_phone=&#8221;|||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221;][et_pb_column_inner type=&#8221;1_4&#8243; 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alt=&#8221;pt-tran&#8221; image_max_width=&#8221;39%&#8221; content_max_width=&#8221;670px&#8221; _builder_version=&#8221;3.19&#8243; box_shadow_style=&#8221;preset2&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;11px|7px|0px|7px|false|true&#8221; custom_css_main_element=&#8221;height:240px&#8221; background__hover_enabled=&#8221;on&#8221;]\u00dd th\u1ee9c v\u1ec1 suy ngh\u0129[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_blurb title=&#8221;Thi\u1ec1n \u0111\u1ecbnh&#8221; image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/medit-tran.png&#8221; alt=&#8221;medit-tran&#8221; image_max_width=&#8221;58%&#8221; _builder_version=&#8221;3.19&#8243; box_shadow_style=&#8221;preset2&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||2px&#8221; custom_css_main_element=&#8221;height:240px&#8221; background__hover_enabled=&#8221;on&#8221;]Mantras v\u00e0 T\u00e2m tr\u00ed[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=&#8221;15px|0px|35.8125px|0px|false|false&#8221; _builder_version=&#8221;3.18.7&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_image src=&#8221;https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/group-outside-in-sun-happy-opt.jpg&#8221; alt=&#8221;group-outside-in-sun-happy-opt&#8221; _builder_version=&#8221;3.18.7&#8243; box_shadow_style=&#8221;preset2&#8243; max_width=&#8221;68%&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;flip&#8221; background__hover_enabled=&#8221;on&#8221; background_color__hover=&#8221;#598234&#8243;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=&#8221;25px|0px|15px|0px|false|false&#8221; _builder_version=&#8221;3.18.7&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.19.1&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;18px&#8221; max_width=&#8221;88%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||-19px&#8221; custom_padding=&#8221;|||101px&#8221;]<\/p>\n<h3>Ch\u1ee7 \u0111\u1ec1 trong c\u00e1c Chuy\u00ean \u0111\u1ec1<\/h3>\n<ul>\n<li>Gi\u1edbi thi\u1ec7u 5 \u0111i\u1ec3m c\u1ee7a Yoga cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/li>\n<li>5 Nguy\u00ean nh\u00e2n g\u00e2y ra c\u0103ng th\u1eb3ng theo Yoga<\/li>\n<li>H\u00edt th\u1edf \u0111\u00fang v\u00e0 Prana<\/li>\n<li>Th\u01b0 gi\u00e3n \u0111\u00fang<\/li>\n<li>T\u01b0 duy t\u00edch c\u1ef1c\/S\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=&#8221;17px|0px|19px|0px|false|false&#8221; _builder_version=&#8221;3.18.7&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_image src=&#8221;https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/Swami-narayan-teaches-group-students-opt.jpg&#8221; alt=&#8221;Swami-narayan-teaches-group-students-opt&#8221; _builder_version=&#8221;3.18.7&#8243; box_shadow_style=&#8221;preset2&#8243; max_width=&#8221;68%&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;flip&#8221; background_color__hover=&#8221;#598234&#8243; background__hover_enabled=&#8221;on&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=&#8221;15px|0px|7px|0px|false|false&#8221; _builder_version=&#8221;3.18.7&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.19.1&#8243; max_width=&#8221;68%&#8221; max_width_phone=&#8221;99%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;17px|41px|17px|41px|true|true&#8221; background__hover_enabled=&#8221;on&#8221;]<\/p>\n<h2>C\u00e1c ch\u1ee7 \u0111\u1ec1 kh\u00e1c<\/h2>\n<ul>\n<li>\u0102n u\u1ed1ng c\u0103n b\u1eb1ng, \u0103n chay dinh d\u01b0\u1ee1ng<\/li>\n<li>H\u1ea1n ch\u1ebf caffeine v\u00e0 alcohol<\/li>\n<li>Ng\u1ee7 \u0111\u00fang<\/li>\n<li>T\u1eadp asana \u0111\u1ec1u \u0111\u1eb7n<\/li>\n<li>Thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec1u \u0111\u1eb7n<\/li>\n<li>Theo \u0111u\u1ed5i s\u1ef1 s\u00e1ng t\u1ea1o<\/li>\n<li>Vi\u1ebft nh\u1eadt k\u00fd h\u00e0ng ng\u00e0y<\/li>\n<li>H\u00edt th\u1edf c\u00f3 \u00fd th\u1ee9c (pranayama)<\/li>\n<li>Nh\u1eadn ra c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng<\/li>\n<\/ul>\n<p>T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 <a href=\"\/teachings\">n\u1ed9i dung gi\u1ea3ng d\u1ea1y.<\/a>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=&#8221;15px|0px|35.8125px|0px|false|false&#8221; _builder_version=&#8221;3.19&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.19&#8243;]<\/p>\n<h3 style=\"text-align: center;\">Course Teachers<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#FF4500&#8243; divider_weight=&#8221;3px&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.19&#8243; max_width=&#8221;20%&#8221; max_width_tablet=&#8221;25%&#8221; max_width_phone=&#8221;32%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-20px||0px|&#8221;][\/et_pb_divider][et_pb_team_member name=&#8221;Swami Narayanananda&#8221; image_url=&#8221;https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/swami-narayan-headshot-200.jpg&#8221; icon_color=&#8221;#505160&#8243; _builder_version=&#8221;3.19&#8243; border_radii=&#8221;on|18px|18px|18px|18px&#8221; border_radii_image=&#8221;on|16px|16px|16px|16px&#8221; border_color_all_image=&#8221;#505160&#8243; box_shadow_style_image=&#8221;preset2&#8243; custom_margin=&#8221;||||true&#8221; custom_padding=&#8221;19px|18px|19px|18px|true|true&#8221;]Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.<\/p>\n<p>&nbsp;[\/et_pb_team_member][et_pb_team_member name=&#8221;Saraswati &#8221; image_url=&#8221;https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/Saraswati-headshot-200.jpg&#8221; icon_color=&#8221;#505160&#8243; _builder_version=&#8221;3.19&#8243; border_radii=&#8221;on|18px|18px|18px|18px&#8221; border_radii_image=&#8221;on|16px|16px|16px|16px&#8221; border_color_all_image=&#8221;#505160&#8243; box_shadow_style_image=&#8221;preset2&#8243; custom_margin=&#8221;||||true&#8221; custom_padding=&#8221;19px|18px|19px|18px|true|true&#8221;]<\/p>\n<div class=\"rs-teacher-content\">\n<div class=\"rs-teacher-custom-wrap\">\n<p>Saraswati graduated from International Sivananda Yoga teacher training course 2010 in Vietnam. She is also a graduate of the, \u201cYoga Psychology\u201d, \u201cAyurveda and Yoga Wellness\u201d course and \u201cAyuvedic massage therapist\u201d. She was staff at Sivananda Yoga Vedanta center in Ho Chi Minh from 2010 \u2013 2013.\u00a0 \u00a0In 2014 she assumed the responsibility of directing the Sivananda Yoga Centre in Dalat City and in 2017 she is assistant director of the new Sivananda Ashram in Dalat.\u00a0 She enjoys teaching beginner courses, yoga for kids along with ayurveda and healing.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_team_member][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221;][et_pb_image src=&#8221;https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/group-sitting-under-trees-eating-opt.jpg&#8221; alt=&#8221;group-sitting-under-trees-eating-opt&#8221; _builder_version=&#8221;3.18.7&#8243; box_shadow_style=&#8221;preset2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.19&#8243; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_font_size=&#8221;22px&#8221; header_3_font=&#8221;||||||||&#8221; header_3_font_size=&#8221;30px&#8221; header_4_font=&#8221;||||||||&#8221; background_color=&#8221;rgba(255,215,0,0.42)&#8221; box_shadow_style=&#8221;preset2&#8243; custom_padding=&#8221;14px|16px|14px|16px|true|true&#8221; background__hover_enabled=&#8221;on&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Chi ph\u00ed<\/h3>\n<p>Ng\u1ee7 l\u1ec1u \u2013 2,112,000 \u0111\u1ed3ng\/ng\u01b0\u1eddi<br \/>\nPh\u00f2ng 4-ng\u01b0\u1eddi \u2013 2,592,000\u00a0\u0111\u1ed3ng\/ng\u01b0\u1eddi<br \/>\nPh\u00f2ng 2-ng\u01b0\u1eddi \u2013 3,168,000 \u0111\u1ed3ng\/ng\u01b0\u1eddi<br \/>\nPh\u00f2ng ri\u00eang 1 ng\u01b0\u1eddi \u2013 5,280,000 \u0111\u1ed3ng\/ng\u01b0\u1eddi<\/p>\n<p><em>T\u1ed5ng gi\u00e1 \u0111\u00e3 bao g\u1ed3m c\u00e1c l\u1edbp yoga, ch\u1ed7 \u1edf, \u0103n u\u1ed1ng.<\/em><\/p>\n<p><em><a href=\"https:\/\/sivanandayogavietnam.org\/vi\/phong-o-va-chi-phi\/\">Xem c\u00e1c l\u1ef1a ch\u1ecdn v\u1ec1 ph\u00f2ng \u1edf\u00a0<\/a><\/em>[\/et_pb_text][et_pb_image _builder_version=&#8221;3.18.7&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.19&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#505160&#8243; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#505160&#8243; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#505160&#8243; background_color=&#8221;rgba(255,215,0,0.42)&#8221; box_shadow_style=&#8221;preset2&#8243; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;13px|21px|13px|21px|true|true&#8221; background__hover_enabled=&#8221;on&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Th\u1eddi kh\u00f3a bi\u1ec3u<\/h2>\n<p>6:00am \u2013 Thi\u1ec1n \u0111\u1ecbnh, h\u00e1t kirtan, chia s\u1ebb \u0111\u1eddi s\u1ed1ng Yoga<br \/>\n8:00am \u2013 L\u1edbp Yoga<br \/>\n10:00am \u2013 \u0102n chay tr\u01b0a<br \/>\n11:00am \u2013\u00a0Karma Yoga (ph\u1ee5c v\u1ee5 v\u00f4 v\u1ecb l\u1ee3i)<br \/>\n02:00pm \u2013 Chuy\u00ean \u0111\u1ec1<br \/>\n04:00pm \u2013 L\u1edbp Yoga m\u1ecdi tr\u00ecnh \u0111\u1ed9<br \/>\n06:00pm \u2013 \u0102n chay t\u1ed1i<br \/>\n07:30pm \u2013 Thi\u1ec1n \u0111\u1ecbnh, h\u00e1t kirtan, chia s\u1ebb \u0111\u1eddi s\u1ed1ng Yoga<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1eddi gian ph\u00f9 h\u1ee3p cho c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh yoga ngh\u1ec9 d\u01b0\u1ee1ng quanh n\u0103m <a href=\"https:\/\/sivanandayogavietnam.org\/vi\/yoga-nghi-duong\/\">t\u1ea1i \u0111\u00e2y.<\/a>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.19&#8243; background_color=&#8221;rgba(255,215,0,0.42)&#8221; box_shadow_style=&#8221;preset2&#8243; custom_padding=&#8221;16px|20px|16px|20px|true|true&#8221; background__hover_enabled=&#8221;on&#8221;]<\/p>\n<h3>Th\u1eddi gian b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac<\/h3>\n<p><strong>Th\u1eddi gian nh\u1eadn ph\u00f2ng<\/strong>: Nh\u1eadn ph\u00f2ng t\u1eeb 12 gi\u1edd tr\u01b0a t\u1edbi 2 gi\u1edd chi\u1ec1u ng\u00e0y th\u1ee9 Hai. Xin b\u1ea1n vui l\u00f2ng kh\u00f4ng t\u1edbi sau 7 gi\u1edd t\u1ed1i.<\/p>\n<p><strong>Th\u1eddi gian tr\u1ea3 ph\u00f2ng:<\/strong> Kh\u00f3a h\u1ecdc s\u1ebd k\u1ebft th\u00fac v\u00e0o l\u00fac 12 gi\u1edd tr\u01b0a ng\u00e0y Th\u1ee9 S\u00e1u. Xin vui l\u00f2ng tr\u1ea3 ph\u00f2ng l\u00fac 12 gi\u1edd tr\u01b0a.<\/p>\n<p><a href=\"\/vi\/experience-the-yoga-resort\/\">Tr\u1ea3i nghi\u1ec7m c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ea1i Sivananda Yoga Resort<\/a>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.19&#8243; background_color=&#8221;rgba(255,215,0,0.42)&#8221; box_shadow_style=&#8221;preset2&#8243; custom_padding=&#8221;16px|20px|16px|20px|true|true&#8221; background__hover_enabled=&#8221;on&#8221;]<\/p>\n<h3>C\u1ea7n mang theo<\/h3>\n<p><span style=\"font-size: 16px;\">D\u00e9p \u0111i trong nh\u00e0, qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i d\u1ec5 v\u1eadn \u0111\u1ed9ng, s\u1ed5 tay, kh\u0103n ng\u1ed3i thi\u1ec1n hay m\u1ec1n, th\u1ea3m yoga, \u0111\u00e8n pin. V\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n (b\u00e0n ch\u1ea3i, kem \u0111\u00e1nh r\u0103ng&#8230;)<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><em>T\u1ea5t c\u1ea3 s\u00e1ch v\u00e0 nh\u1eefng \u0111\u1ed3 n\u00e0y \u0111\u1ec1u c\u00f3 b\u00e1n \u1edf c\u1eeda h\u00e0ng c\u1ee7a ch\u00fang t\u00f4i<\/em><\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/sivanandayogavietnam.org\/vi\/thong-tin-khach-hang\/\"><em>T\u00ecm hi\u1ec3u th\u00eam c\u00e1c th\u00f4ng tin d\u00e0nh cho b\u1ea1n\u00a0<\/em><\/a><\/span>[\/et_pb_text][et_pb_sidebar area=&#8221;et_pb_widget_area_8&#8243; _builder_version=&#8221;3.19&#8243; background_color=&#8221;rgba(255,215,0,0.42)&#8221; box_shadow_style=&#8221;preset2&#8243; custom_padding=&#8221;9px|14px|9px|14px|true|true&#8221; background__hover_enabled=&#8221;on&#8221;][\/et_pb_sidebar][et_pb_button button_url=&#8221;https:\/\/sivanandayogavietnam.secure.retreat.guru\/program\/yoga-health-camp-yoga-for-cancer-2\/?form=1&amp;lang=vi&#8221; button_text=&#8221;\u0110\u0103ng k\u00fd ngay&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.21.4&#8243; box_shadow_style=&#8221;preset2&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;47px||&#8221; custom_padding=&#8221;|90px||90px||true&#8221; animation_style=&#8221;flip&#8221; button_text_size__hover_enabled=&#8221;on&#8221; button_text_size__hover=&#8221;20&#8243; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#d9b44a&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;#90afc5&#8243; button_border_radius__hover_enabled=&#8221;on&#8221; button_border_radius__hover=&#8221;8px&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;5px&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#68829e&#8221; button_border_width__hover_enabled=&#8221;on&#8221; button_border_width__hover=&#8221;3px&#8221; button_text_shadow_color__hover_enabled=&#8221;on&#8221; button_text_shadow_color__hover=&#8221;#505160&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra nh\u1eefng ngu\u1ed3n g\u1ed1c g\u00e2y n\u00ean c\u0103ng th\u1eb3ng trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0a ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a yoga gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u0103ng th\u1eb3ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1i nh\u00ecn t\u00edch c\u1ef1c.<\/p>\n","protected":false},"author":3,"featured_media":9460,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[2778,3251],"tribe_events_cat":[2777],"class_list":["post-10001111","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-cang-thang","tag-health-camp-vi","tribe_events_cat-yoga-va-suc-khoe","cat_yoga-va-suc-khoe","tribe-recurring-event","tribe-recurring-event-parent"],"_links":{"self":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events\/10001111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":0,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events\/10001111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media\/9460"}],"wp:attachment":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media?parent=10001111"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tags?post=10001111"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tribe_events_cat?post=10001111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}