{"id":17970,"date":"2023-08-04T19:05:04","date_gmt":"2023-08-04T12:05:04","guid":{"rendered":"https:\/\/sivanandayogavietnam.org\/banh-mi-vietnam\/"},"modified":"2023-08-13T10:53:41","modified_gmt":"2023-08-13T03:53:41","slug":"banh-mi-vietnam","status":"publish","type":"post","link":"https:\/\/sivanandayogavietnam.org\/vi\/banh-mi-vietnam\/","title":{"rendered":"C\u00f4ng th\u1ee9c n\u1ea5u c\u00e1c m\u00f3n \u0103n chay"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; parallax=&#8221;on&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;C\u00f4ng Th\u1ee9c c\u1ee7a Ng\u01b0\u1eddi Yogi&#8221; button_text=&#8221;Xem Th\u00eam&#8221; button_link=&#8221;https:\/\/sivanandayogavietnam.org\/vi\/cong-thuc-cua-nguoi-yogi\/&#8221; url_new_window=&#8221;on&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;48px&#8221; background_image=&#8221;https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/kitcheeri.png&#8221; background_enable_image=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#x39;||divi||400&#8243; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;2_5,3_5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; background_color=&#8221;rgba(255,236,130,0.42)&#8221;][et_pb_column _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;2_5&#8243;][et_pb_accordion _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; title=&#8221;1. B\u00e1nh m\u1ef3 Vi\u1ec7t Nam&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; open=&#8221;on&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/08\/Vietnamese-Baguette-Frozen-600x390.jpg\" width=\"600\" height=\"390\" alt=\"\" class=\"wp-image-17971 alignnone size-medium\" \/><\/p>\n<p>Nguy\u00ean li\u1ec7u ch\u00ednh:<\/p>\n<ul>\n<li>\u00a0B\u1ed9t m\u00ec s\u1ed1 11, hay c\u00f2n g\u1ecdi l\u00e0 b\u1ed9t m\u00ec \u0111a d\u1ee5ng<\/li>\n<li>\u00a0Men n\u1edf<\/li>\n<li>\u00a0N\u01b0\u1edbc \u1ea5m<\/li>\n<li>\u00a0\u0110\u01b0\u1eddng<\/li>\n<li>Mu\u1ed1i<\/li>\n<li>\u00a0B\u01a1 ho\u1eb7c d\u1ea7u \u0103n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;3_5&#8243;][et_pb_blurb _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_text][et_pb_accordion _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; min_height=&#8221;1015px&#8221; custom_margin=&#8221;-55px|||||&#8221;][et_pb_accordion_item _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; open=&#8221;on&#8221;]<\/p>\n<p><strong>C\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh m\u1ef3 handmade:\u00a0<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc 1:<\/strong><\/p>\n<p>40gr b\u1ed9t m\u00ec s\u1ed1 11\u00a0<\/p>\n<p>7gr men<\/p>\n<p>50g n\u01b0\u1edbc \u1ea5m<\/p>\n<p>Tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1ec3 30 ph\u00fat<\/p>\n<p>\u00a0<strong>B\u01b0\u1edbc 2: cho ti\u1ebfp:<\/strong><\/p>\n<p>390g b\u1ed9t s\u1ed1 11\u00a0<\/p>\n<p>12g \u0111\u01b0\u1eddng<\/p>\n<p>7g mu\u1ed1i<\/p>\n<p>25g b\u01a1 ho\u1eb7c d\u1ea7u \u0103n<\/p>\n<p>220g n\u01b0\u1edbc l\u1ecdc<\/p>\n<p>Tr\u00e1ng 1 l\u1edbp d\u1ea7u m\u1ecfng, nh\u1ed3i m\u1ecbn v\u00e0 \u1ee7 l\u1ea7n 1 trong v\u00f2ng 30 ph\u00fat<\/p>\n<p><strong>B\u01b0\u1edbc 3:<\/strong><\/p>\n<p>Chia b\u1ed9t l\u00e0m 6 ph\u1ea7n, c\u00e1n m\u1ecfng, cu\u1ed9n l\u1ea1i.<\/p>\n<p>\u1ee6 l\u1ea7n 2 t\u1eeb 1 ti\u1ebfng \u0111\u1ebfn 1,5 ti\u1ebfng, cho \u0111\u1ebfn khi b\u1ed9t n\u1edf g\u1ea5p \u0111\u00f4i<\/p>\n<p>\u00a0<strong>B\u01b0\u1edbc 4:<\/strong><\/p>\n<p>R\u1ea1ch b\u1ed9t v\u00e0 x\u1ecbt n\u01b0\u1edbc l\u00ean b\u1ed9t<\/p>\n<p>\u0110\u1ec3 1 khay n\u01b0\u1edbc n\u00f3ng ph\u00eda b\u00ean d\u01b0\u1edbi<\/p>\n<p>\u00a0<strong>B\u01b0\u1edbc 5: n\u01b0\u1edbng b\u00e1nh <\/strong><\/p>\n<p>Nhi\u1ec7t n\u01b0\u1edbng 220 \u0111\u1ed9, t\u1eeb 10 &#8211; 15 ph\u00fat<\/p>\n<p>\u00a0<em>Enjoy!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_text _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h5 style=\"text-align: center;\"><em>Let&#8217;s food be medicine and medicine be food<\/em><\/h5>\n<h5 style=\"text-align: center;\"><em>Hippocreates<\/em><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;2_5,3_5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; background_color=&#8221;rgba(255,236,130,0.42)&#8221; locked=&#8221;off&#8221;][et_pb_column _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;2_5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_accordion _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; title=&#8221;2. M\u1ef3 ti\u1ec1m chay&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; open=&#8221;on&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/Chinese-Herbs-For-A-Bloated-Stomach-600x400.jpg\" width=\"600\" height=\"400\" alt=\"\" class=\"wp-image-17873 alignnone size-medium\" srcset=\"https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/Chinese-Herbs-For-A-Bloated-Stomach-600x400.jpg 600w, https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/Chinese-Herbs-For-A-Bloated-Stomach-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/p>\n<ul>\n<li>\n<h6><strong>Nguy\u00ean li\u1ec7u ch\u00ednh :<\/strong><\/h6>\n<p><span style=\"font-weight: 400;\">C\u1ee7 n\u0103ng<br \/><\/span><span style=\"font-weight: 400;\">C\u1ee7 sen<br \/><\/span><span style=\"font-weight: 400;\">T\u00e1o<br \/><\/span><span style=\"font-weight: 400;\">K\u1ef7 t\u1eed<br \/><\/span><span style=\"font-weight: 400;\">H\u1ea1t sen<br \/><\/span><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i tr\u1eafng<br \/><\/span><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t<br \/><\/span><span style=\"font-weight: 400;\">G\u1eebng<br \/><\/span><span style=\"font-weight: 400;\">G\u00f3i thu\u1ed1c b\u1eafc<br \/><\/span><span style=\"font-weight: 400;\">Hoa h\u1ed3i<br \/><\/span><span style=\"font-weight: 400;\">Qu\u1ebf<br \/><\/span><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u1eeba<br \/><\/span><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u1ecdc<br \/><\/span><span style=\"font-weight: 400;\">C\u1ea3i th\u00eca (d\u00f9ng \u0111\u1ec3 \u0103n k\u00e8m, kh\u00f4ng n\u1ea5u trong n\u01b0\u1edbc d\u00f9ng)<br \/><\/span><span style=\"font-weight: 400;\">Ng\u00f2 r\u00ed (d\u00f9ng \u0111\u1ec3 \u0103n k\u00e8m, kh\u00f4ng n\u1ea5u trong n\u01b0\u1edbc d\u00f9ng)<br \/><\/span><span style=\"font-weight: 400;\">M\u00ec\u00a0<\/span><\/p>\n<h6>Nguy\u00ean li\u1ec7u l\u00e0m v\u1ecbt quay chay<\/h6>\n<p>L\u00e1 t\u00e0u h\u1ee7 ky<br \/>B\u1ed9t n\u0103ng<\/p>\n<h6>Nguy\u00ean li\u1ec7u l\u00e0m S\u1ed1t \u01b0\u1edbp<\/h6>\n<p><span style=\"font-weight: 400;\">Ng\u0169 v\u1ecb h\u01b0\u01a1ng<br \/><\/span><span style=\"font-weight: 400;\">B\u1ed9t ngh\u1ec7<br \/><\/span><span style=\"font-weight: 400;\">B\u1ed9t th\u00ec l\u00e0<br \/><\/span><span style=\"font-weight: 400;\">D\u1ea7u h\u00e0o<br \/><\/span><span style=\"font-weight: 400;\">D\u1ea7u \u0111i\u1ec1u<br \/><\/span><span style=\"font-weight: 400;\">T\u01b0\u01a1ng h\u1ed9t ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng<br \/><\/span><span style=\"font-weight: 400;\">\u0110\u01b0\u1eddng<br \/><\/span><span style=\"font-weight: 400;\">Ti\u00eau xay<\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;3_5&#8243;][et_pb_blurb _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_text][et_pb_accordion _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; min_height=&#8221;1015px&#8221; custom_margin=&#8221;-55px|||||&#8221;][et_pb_accordion_item _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; open=&#8221;on&#8221;]<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/MI-TIEM-CHAY.jpg\" width=\"540\" height=\"360\" alt=\"\" class=\"wp-image-17869 alignnone size-full\" srcset=\"https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/MI-TIEM-CHAY.jpg 540w, https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/MI-TIEM-CHAY-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 540px, 100vw\" \/><\/strong><\/p>\n<p><strong>C\u00f4ng th\u1ee9c l\u00e0m\u00a0 m\u1ef3 ti\u1ec1m chay:<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>Ch\u1ebf bi\u1ebfn:<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 1: N\u1ea5u n\u01b0\u1edbc d\u00f9ng<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf c\u00e1c lo\u1ea1i c\u1ee7 n\u1ea5u n\u01b0\u1edbc d\u00f9ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u1eebng, hoa h\u1ed3i, qu\u1ebf n\u01b0\u1edbng ho\u1eb7c rang tr\u00ean ch\u1ea3o \u0111\u1ebfn khi c\u00f3 m\u00f9i th\u01a1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110em t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u n\u1ea5u n\u01b0\u1edbc d\u00f9ng v\u00e0o n\u1ed3i \u0111un s\u00f4i, sau \u0111\u00f3 h\u1ea7m t\u1eeb 45 &#8211; 60 ph\u00fat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 2: Pha n\u01b0\u1edbc S\u1ed1t<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng ng\u0169 v\u1ecb h\u01b0\u01a1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng b\u1ed9t th\u00ec l\u00e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd mu\u1ed7ng b\u1ed9t ngh\u1ec7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng d\u1ea7u h\u00e0o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd d\u1ea7u \u0111i\u1ec1u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd mu\u1ed7ng \u0111i\u1ec1u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng n\u01b0\u1edbc t\u01b0\u01a1ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng n\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00edt \u0111\u01b0\u1eddng (n\u1ebfu mu\u1ed1n)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Khu\u1ea5y tan h\u1ed7n h\u1ee3p<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 3: l\u00e0m v\u1ecbt quay chay<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u00e2m m\u1ec1m l\u00e1 t\u00e0u h\u1ee7 ky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1ee7 l\u1edbp m\u1ecfng b\u1ed9t n\u0103ng tr\u00ean l\u00e1 t\u00e0u h\u1ee7 ky, v\u00e0 cu\u1ed9n tr\u00f2n\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00e9t 1 l\u1edbp m\u1ecfng h\u1ed7n h\u1ee3p s\u1ed1t l\u00ean m\u1eb7t ngo\u00e0i \u0111\u1ec3 t\u1ea1o m\u00e0u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110em chi\u00ean \u0111\u1ec1u 2 m\u1eb7t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un nh\u1ecf l\u1eeda h\u1ed7n h\u1ee3p s\u1ed1t v\u00e0 v\u1ecbt quay cho th\u1ea5m \u0111\u1ec1u gia v\u1ecb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u1eaft b\u1ebfp, c\u1eaft mi\u1ebfng nh\u1ecf\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edbc 4: Yum Yum!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3i th\u00eca c\u1eaft l\u00e0m \u0111\u00f4i, r\u1eeda s\u1ea1ch v\u00e0 lu\u1ed9c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho m\u00ec, v\u1ecbt quay, c\u1ea3i th\u00eca, n\u01b0\u1edbc d\u00f9ng v\u00e0o t\u00f4 v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/span><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong><\/strong><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_image _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;2_5,3_5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; background_color=&#8221;rgba(255,236,130,0.42)&#8221; locked=&#8221;off&#8221;][et_pb_column _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;2_5&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_accordion _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; title=&#8221;3. B\u00e1nh x\u00e8o chay&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; open=&#8221;on&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/08\/cu-cai.jpg\" width=\"300\" height=\"168\" alt=\"\" class=\"wp-image-18065 alignnone size-full\" \/>\u00a0<\/p>\n<ul>\n<li>\n<h6><strong>Nguy\u00ean li\u1ec7u ch\u00ednh :<\/strong><\/h6>\n<p><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ee7 s\u1eafn<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ee7 h\u0169 d\u1eeba<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eadu xanh<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gi\u00e1<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u1eeba<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc c\u1ed1t d\u1eeba<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soda kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;3_5&#8243;][et_pb_blurb _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_text][et_pb_accordion _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; min_height=&#8221;1015px&#8221; custom_margin=&#8221;-55px|||||&#8221;][et_pb_accordion_item _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; open=&#8221;on&#8221;]<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/cach-lam-banh-xeo-chay-1.jpg\" width=\"600\" height=\"400\" alt=\"\" class=\"wp-image-17907 alignnone size-full\" srcset=\"https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/cach-lam-banh-xeo-chay-1.jpg 600w, https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/cach-lam-banh-xeo-chay-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/strong><\/p>\n<p><strong>C\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh x\u00e8o chay:<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc 1: L\u00e0m \u0111\u1ed3 chua <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e0 r\u1ed1t v\u00e0 c\u1ee7 c\u1ea3i th\u00e1i s\u1ee3i<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ed9n \u0111\u01b0\u1eddng ng\u00e2m gi\u1ea5m, t\u1ec9 l\u1ec7 1:1<\/span><\/p>\n<p><strong>B\u01b0\u1edbc 2: Pha b\u1ed9t b\u00e1nh x\u00e8o<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500gr b\u1ed9t b\u00e1nh x\u00e8o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100gr b\u1ed9t g\u1ea1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200ml n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">700ml n\u01b0\u1edbc d\u1eeba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 mu\u1ed7ng nh\u1ecf b\u1ed9t ngh\u1ec7<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u1ecdc qua ray, \u1ee7 b\u1ed9t trong ng\u0103n m\u00e1t kho\u1ea3ng 1 ti\u1ebfng<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cho t\u1eebng ch\u00fat soda v\u00e0o b\u1ed9t, t\u1ea1o n\u00ean b\u1ed9t kh\u00f4ng qu\u00e1 lo\u00e3ng c\u0169ng kh\u00f4ng qu\u00e1 \u0111\u1eb7c<\/span><\/li>\n<\/ul>\n<p><strong>B\u01b0\u1edbc 3: Nh\u00e2n b\u00e1nh x\u00e8o:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00e1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu h\u0169 chi\u00ean c\u1eaft s\u1ee3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu xanh \u0111\u00e3 ch\u00edn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 s\u1eafn c\u1eaft s\u1ee3i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ee7 h\u0169 d\u1eeba c\u1eaft l\u00e1t m\u1ecfng<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u1ed9n \u0111\u1ec1u v\u1edbi 1 \u00edt mu\u1ed1i<br \/><\/span><span style=\"font-weight: 400;\">Sau \u0111\u1ecf x\u00e0o s\u01a1 cho n\u00f3ng<\/span><\/p>\n<p><strong>B\u01b0\u1edbc 4: \u0110\u1ed5 b\u00e1nh x\u00e8o<br \/><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">L\u00e0m n\u00f3ng ch\u1ea3o<br \/><\/span><span style=\"font-weight: 400;\">Cho \u00edt d\u1ea7u v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ed5 b\u00e1nh<\/span><\/p>\n<p><strong>B\u01b0\u1edbc 5: N\u1ea5u n\u01b0\u1edbc m\u1eafm chay<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 mu\u1ed7ng n\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 mu\u1ed7ng chanh ho\u1eb7c gi\u1ea5m<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">N\u1ea5u \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan v\u00e0 t\u1eaft b\u1ebfp<\/span><\/p>\n<p><strong>B\u01b0\u1edbc 6:<\/strong><br \/><span style=\"font-weight: 400;\">Th\u01b0\u1edfng th\u1ee9c B\u00e1nh c\u00f9ng rau s\u1ed1ng, \u0111\u1ed3 chua, c\u00f9ng n\u01b0\u1edbc m\u1eafm m\u1eb7n m\u1eb7n ng\u1ecdt ng\u1ecdt!!!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px||||&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; min_height=&#8221;44.6px&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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