{"id":17908,"date":"2023-08-01T17:42:12","date_gmt":"2023-08-01T10:42:12","guid":{"rendered":"https:\/\/sivanandayogavietnam.org\/?p=17908"},"modified":"2023-08-16T13:32:14","modified_gmt":"2023-08-16T06:32:14","slug":"cong-thuc-cua-nguoi-yogi","status":"publish","type":"post","link":"https:\/\/sivanandayogavietnam.org\/vi\/cong-thuc-cua-nguoi-yogi\/","title":{"rendered":"C\u00f4ng Th\u1ee9c C\u1ee7a Ng\u01b0\u1eddi Yogi"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default”][et_pb_column _builder_version=”4.22.0″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

N\u1ea5u \u0103n chay theo Ayurveda<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video_slider _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video_slider_item src=”https:\/\/youtu.be\/GkyPpa413r0″ src_tablet=”https:\/\/youtu.be\/GkyPpa413r0″ src_phone=”https:\/\/youtu.be\/GkyPpa413r0″ src_last_edited=”on|desktop” _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”off”][\/et_pb_video_slider_item][\/et_pb_video_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default”][et_pb_column _builder_version=”4.22.0″ _module_preset=”default” type=”4_4″][et_pb_video _builder_version=”4.22.0″ _module_preset=”default”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u1ea8m Th\u1ef1c Vi\u1ec7t Nam<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”M\u1ef3 ti\u1ec1m chay” url=”https:\/\/sivanandayogavietnam.org\/vi\/sua-nghe\/” url_new_window=”on” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/MI-TIEM-CHAY.jpg” alt=”turmeric-golden-milk-recipe” _builder_version=”4.22.0″ _module_preset=”default” header_text_align=”center” animation_style=”fade” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ title_text=”M\u00cc TI\u1ec0M CHAY”]<\/p>\n

C\u00f4ng th\u1ee9c n\u1ea5u m\u1ef3 ti\u1ec1m chay:<\/p>\n

B\u1ea1n \u0111ang mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb nh\u01b0ng kh\u00f4ng bi\u1ebft n\u1ea5u m\u00f3n g\u00ec? H\u00e3y th\u1eed ngay v\u1edbi m\u00f3n M\u00ec ti\u1ec1m chay thanh \u0111\u1ea1m nh\u00e9. Ch\u1ec9 v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u chay \u0111\u01a1n gi\u1ea3n d\u1ec5 t\u00ecm, b\u1ea1n s\u1ebd c\u00f3 ngay 1 m\u00f3n chay \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u1ed5 t\u00e0i v\u00e0 m\u1eddi c\u1ea3 nh\u00e0 th\u01b0\u1edfng th\u1ee9c!<\/span><\/p>\n

\n
\n
\n
\n
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/h5>\n
Nguy\u00ean li\u1ec7u ch\u00ednh :<\/strong><\/h6>\n

C\u1ee7 n\u0103ng
<\/span>C\u1ee7 sen
<\/span>T\u00e1o
<\/span>K\u1ef7 t\u1eed
<\/span>H\u1ea1t sen
<\/span>C\u1ee7 c\u1ea3i tr\u1eafng
<\/span>C\u00e0 r\u1ed1t
<\/span>G\u1eebng
<\/span>G\u00f3i thu\u1ed1c b\u1eafc
<\/span>Hoa h\u1ed3i
<\/span>Qu\u1ebf
<\/span>N\u01b0\u1edbc d\u1eeba
<\/span>N\u01b0\u1edbc l\u1ecdc
<\/span>C\u1ea3i th\u00eca (d\u00f9ng \u0111\u1ec3 \u0103n k\u00e8m, kh\u00f4ng n\u1ea5u trong n\u01b0\u1edbc d\u00f9ng)
<\/span>Ng\u00f2 r\u00ed (d\u00f9ng \u0111\u1ec3 \u0103n k\u00e8m, kh\u00f4ng n\u1ea5u trong n\u01b0\u1edbc d\u00f9ng)
<\/span>M\u00ec\u00a0<\/span><\/p>\n

Nguy\u00ean li\u1ec7u l\u00e0m v\u1ecbt quay chay<\/h6>\n

L\u00e1 t\u00e0u h\u1ee7 ky
B\u1ed9t n\u0103ng<\/p>\n

Nguy\u00ean li\u1ec7u l\u00e0m S\u1ed1t \u01b0\u1edbp<\/p>\n

Ng\u0169 v\u1ecb h\u01b0\u01a1ng
<\/span>B\u1ed9t ngh\u1ec7
<\/span>B\u1ed9t th\u00ec l\u00e0
<\/span>D\u1ea7u h\u00e0o
<\/span>D\u1ea7u \u0111i\u1ec1u
<\/span>T\u01b0\u01a1ng h\u1ed9t ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng
<\/span>\u0110\u01b0\u1eddng
<\/span>Ti\u00eau xay<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

Ch\u1ebf bi\u1ebfn:<\/strong><\/p>\n

B\u01b0\u1edbc 1: N\u1ea5u n\u01b0\u1edbc d\u00f9ng<\/span><\/p>\n

    \n
  • S\u01a1 ch\u1ebf c\u00e1c lo\u1ea1i c\u1ee7 n\u1ea5u n\u01b0\u1edbc d\u00f9ng<\/span><\/li>\n
  • G\u1eebng, hoa h\u1ed3i, qu\u1ebf n\u01b0\u1edbng ho\u1eb7c rang tr\u00ean ch\u1ea3o \u0111\u1ebfn khi c\u00f3 m\u00f9i th\u01a1m<\/span><\/li>\n
  • \u0110em t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u n\u1ea5u n\u01b0\u1edbc d\u00f9ng v\u00e0o n\u1ed3i \u0111un s\u00f4i, sau \u0111\u00f3 h\u1ea7m t\u1eeb 45 \u2013 60 ph\u00fat<\/span><\/li>\n<\/ul>\n

    B\u01b0\u1edbc 2: Pha n\u01b0\u1edbc S\u1ed1t<\/span><\/p>\n

      \n
    • 1 mu\u1ed7ng ng\u0169 v\u1ecb h\u01b0\u01a1ng<\/span><\/li>\n
    • 1 mu\u1ed7ng b\u1ed9t th\u00ec l\u00e0<\/span><\/li>\n
    • \u00bd mu\u1ed7ng b\u1ed9t ngh\u1ec7<\/span><\/li>\n
    • 1 mu\u1ed7ng d\u1ea7u h\u00e0o<\/span><\/li>\n
    • \u00bd d\u1ea7u \u0111i\u1ec1u<\/span><\/li>\n
    • \u00bd mu\u1ed7ng \u0111i\u1ec1u<\/span><\/li>\n
    • 2 mu\u1ed7ng n\u01b0\u1edbc t\u01b0\u01a1ng<\/span><\/li>\n
    • 2 mu\u1ed7ng n\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n
    • 1 \u00edt \u0111\u01b0\u1eddng (n\u1ebfu mu\u1ed1n)<\/span><\/li>\n<\/ul>\n

      Khu\u1ea5y tan h\u1ed7n h\u1ee3p<\/span><\/p>\n

      B\u01b0\u1edbc 3: l\u00e0m v\u1ecbt quay chay<\/span><\/p>\n

        \n
      • Ng\u00e2m m\u1ec1m l\u00e1 t\u00e0u h\u1ee7 ky<\/span><\/li>\n
      • Ph\u1ee7 l\u1edbp m\u1ecfng b\u1ed9t n\u0103ng tr\u00ean l\u00e1 t\u00e0u h\u1ee7 ky, v\u00e0 cu\u1ed9n tr\u00f2n\u00a0<\/span><\/li>\n
      • Qu\u00e9t 1 l\u1edbp m\u1ecfng h\u1ed7n h\u1ee3p s\u1ed1t l\u00ean m\u1eb7t ngo\u00e0i \u0111\u1ec3 t\u1ea1o m\u00e0u<\/span><\/li>\n
      • \u0110em chi\u00ean \u0111\u1ec1u 2 m\u1eb7t<\/span><\/li>\n
      • \u0110un nh\u1ecf l\u1eeda h\u1ed7n h\u1ee3p s\u1ed1t v\u00e0 v\u1ecbt quay cho th\u1ea5m \u0111\u1ec1u gia v\u1ecb<\/span><\/li>\n
      • T\u1eaft b\u1ebfp, c\u1eaft mi\u1ebfng nh\u1ecf\u00a0<\/span><\/li>\n<\/ul>\n

        B\u01b0\u1edbc 4: Yum Yum!<\/span><\/p>\n

          \n
        • C\u1ea3i th\u00eca c\u1eaft l\u00e0m \u0111\u00f4i, r\u1eeda s\u1ea1ch v\u00e0 lu\u1ed9c<\/span><\/li>\n
        • Cho m\u00ec, v\u1ecbt quay, c\u1ea3i th\u00eca, n\u01b0\u1edbc d\u00f9ng v\u00e0o t\u00f4 v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

          [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default”][et_pb_column _builder_version=”4.22.0″ _module_preset=”default” type=”4_4″][et_pb_accordion _builder_version=”4.22.0″ _module_preset=”default”][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          L\u1ef1a Ch\u1ecdn Ayurveda<\/h3>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”S\u1eefa Ngh\u1ec7” url=”https:\/\/sivanandayogavietnam.org\/vi\/sua-nghe\/” url_new_window=”on” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/turmeric-golden-milk-recipe-e1690707478460.jpeg” alt=”turmeric-golden-milk-recipe” _builder_version=”4.21.2″ _module_preset=”default” header_text_align=”center” animation_style=”fade” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”|0px||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.21.2″ _module_preset=”default” width=”100%” min_height=”439.1px” custom_margin=”|-38px||||” custom_padding=”|||0px||” global_colors_info=”{}”][et_pb_slide content_tablet=”” content_phone=”” content_last_edited=”on|desktop” _builder_version=”4.21.2″ _module_preset=”default” background_image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/07\/DINH-DUONG-DUNG-THEO-YOGA-CO-DIEN.png” background_enable_image=”on” background_last_edited=”on|phone” background_image_phone=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2023\/08\/Thang-8-chay.jpg” background_enable_image_phone=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/forms.gle\/qzhUNejBrMeearEc6″ url_new_window=”on” button_text=”\u0110\u0103ng k\u00fd Ngay” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_icon=”9||divi||400″ button_on_hover=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fade” locked=”off” global_colors_info=”{}”]<\/p>\n

          \"\"<\/h2>\n


          Sivananda Yoga Vedanta Center<\/strong><\/h4>\n

           <\/p>\n

          Da Lat City<\/strong><\/h4>\n

          B2-11 LQH Golf Valley
          Da Lat, Lam Dong
          dalat@sivananda.org<\/strong>
          0263 6501 900<\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.0″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||400″ icon_color=”#000000″ url=”http:\/\/dalat@sivananda.org” url_new_window=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||400″ icon_color=”#000000″ url=”https:\/\/www.facebook.com\/sivanandayoga.dalat.7″ url_new_window=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||400″ icon_color=”#000000″ url=”https:\/\/www.tripadvisor.com\/Attraction_Review-g293922-d6022849-Reviews-Sivananda_Yoga_Vedanta_Center_Dalat-Da_Lat_Lam_Dong_Province.html” url_new_window=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_icon font_icon=”||fa||400″ icon_color=”#000000″ url=”http:\/\/sivanandayogadalatvietnam3246″ url_new_window=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          N\u1ea5u \u0103n chay theo Ayurveda\u1ea8m Th\u1ef1c Vi\u1ec7t NamC\u00f4ng th\u1ee9c n\u1ea5u m\u1ef3 ti\u1ec1m chay: B\u1ea1n \u0111ang mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb nh\u01b0ng kh\u00f4ng bi\u1ebft n\u1ea5u m\u00f3n g\u00ec? H\u00e3y th\u1eed ngay v\u1edbi […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4079,4078,4075,4080],"tags":[],"class_list":["post-17908","post","type-post","status-publish","format-standard","hentry","category-an-chay","category-an-uong-dung","category-health-healing","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/posts\/17908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/comments?post=17908"}],"version-history":[{"count":0,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/posts\/17908\/revisions"}],"wp:attachment":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media?parent=17908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/categories?post=17908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tags?post=17908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}