{"id":15512,"date":"2020-04-28T09:29:59","date_gmt":"2020-04-28T02:29:59","guid":{"rendered":"https:\/\/sivanandayogavietnam.org\/prana-suy-nghi-cam-xuc-va-he-mien-dich\/"},"modified":"2020-04-28T10:09:51","modified_gmt":"2020-04-28T03:09:51","slug":"prana-suy-nghi-cam-xuc-va-he-mien-dich","status":"publish","type":"post","link":"https:\/\/sivanandayogavietnam.org\/vi\/prana-suy-nghi-cam-xuc-va-he-mien-dich\/","title":{"rendered":"Prana, Suy ngh\u0129, C\u1ea3m x\u00fac v\u00e0 H\u1ec7 mi\u1ec5n d\u1ecbch"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prana, Emotions, and Immunity with Swami Sitaramananda\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/i1vPtLRtRuo?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/sivanandayogavietnam.org\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<iframe loading=\"lazy\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13672262\/height\/90\/theme\/custom\/thumbnail\/no\/direction\/backward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" oallowfullscreen=\"\" msallowfullscreen=\"\"><\/iframe>\n\n\n\n<p><em>S\u1ef1 h\u1ea1nh ph\u00fac, s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec3u bi\u1ebft c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng ho\u1eb7c prana. Thi\u1ebfu prana s\u1ebd mang \u0111\u1ebfn tr\u1ea7m c\u1ea3m, stress v\u00e0 s\u1ef1 t\u0103m t\u1ed1i. Trong th\u1eddi \u0111i\u1ec3m \u0111\u1ea1i d\u1ecbch ho\u00e0nh h\u00e0nh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1ch t\u0103ng c\u01b0\u1eddng prana, b\u1ea3o t\u1ed3n prana, ph\u00f2ng tr\u00e1nh l\u00e2y nhi\u1ec5m v\u00e0 h\u1ecdc c\u00e1ch ch\u1eefa l\u00e0nh.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prana l\u00e0 g\u00ec?<\/h3>\n\n\n\n<p>Prana l\u00e0 sinh l\u1ef1c hay n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng cho ph\u00e9p b\u1ea1n s\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng trong th\u1ebf gi\u1edbi n\u00e0y. <\/p>\n\n\n\n<p> Khi prana r\u1eddi kh\u1ecfi c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t th\u00ec c\u00e1i ch\u1ebft k\u00e9o \u0111\u1ebfn. <\/p>\n\n\n\n<p>C\u1ea7n ph\u1ea3i c\u00f3 Prana \u0111\u1ec3 s\u1ed1ng v\u00e0 ti\u1ebfn b\u1ed9 trong cu\u1ed9c \u0111\u1eddi. B\u1ea1n b\u1ecb thu h\u00fat b\u1edfi m\u1ed9t ai \u0111\u00f3 v\u00ec prana c\u1ee7a h\u1ecd. M\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 s\u1ee9c s\u1ed1ng \u1edf nh\u1eefng m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. Hoa th\u1eadt th\u00ec c\u00f3 nhi\u1ec1u prana h\u01a1n hoa nh\u1ef1a. Th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng th\u00ec c\u00f3 nhi\u1ec1u prana h\u01a1n so v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p ho\u1eb7c th\u1ef1c ph\u1ea9m c\u0169.<\/p>\n\n\n\n<p>Ch\u00ednh prana l\u00e0 c\u00e1i l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u00e0 th\u1ecfa m\u00e3n. Ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00f4ng qua vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng prana.<\/p>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft l\u00e0 Prana c\u00f3 s\u1ee9c lan t\u1ecfa v\u00e0 c\u00f3 \u1edf kh\u1eafp m\u1ecdi n\u01a1i trong T\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<p>V\u1eady th\u00ec, n\u1ebfu c\u00f3 ngu\u1ed3n prana d\u1ed3i d\u00e0o \u1edf kh\u1eafp m\u1ecdi n\u01a1i th\u00ec t\u1ea1i sao \u0111\u00f4i khi b\u1ea1n c\u1ea3m th\u1ea5y thi\u1ebfu s\u1ee9c s\u1ed1ng hay ki\u1ec7t qu\u1ec7? T\u1ea1i sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh c\u00f2n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u00ec kh\u00f4ng? Ng\u01b0\u1eddi ta n\u00f3i \u0111\u00f3 l\u00e0 do tu\u1ed5i t\u00e1c, r\u1eb1ng m\u1ed9t s\u1ed1 nh\u00f3m tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh s\u1ebd d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n, nh\u01b0ng th\u1ef1c ch\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 do t\u00ecnh tr\u1ea1ng mi\u1ec5n d\u1ecbch v\u00e0 m\u1ee9c \u0111\u1ed9 prana c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p>H\u1ecd ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch c\u1eafm s\u1ea1c v\u00e0o ngu\u1ed3n prana v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, b\u1edfi v\u00ec c\u00f3 s\u1ef1 t\u1eafc ngh\u1ebdn trong d\u00f2ng ch\u1ea3y prana t\u1eeb suy ngh\u0129 v\u00e0 l\u1ed1i s\u1ed1ng ti\u00eau c\u1ef1c.<\/p>\n\n\n\n<p><strong>5 \u0111i\u1ec1u m\u1ecdi ng\u01b0\u1eddi c\u1ea7n h\u1ecdc \u0111\u1ec3 th\u1ef1c h\u00e0nh v\u1edbi prana: <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>T\u0103ng c\u01b0\u1eddng<\/li><li>B\u1ea3o t\u1ed3n<\/li><li>C\u00e2n b\u1eb1ng<\/li><li>Chuy\u1ec3n h\u01b0\u1edbng<\/li><li>Thanh l\u1ecdc<\/li><\/ol>\n\n\n\n<p><strong><u>1&amp;2:&nbsp; L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng v\u00e0 b\u1ea3o t\u1ed3n Prana.<\/u><\/strong><\/p>\n\n\n\n<p>B\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng, \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac, ch\u1ec9 l\u00e0m t\u0103ng prana th\u00f4i th\u00ec ch\u01b0a \u0111\u1ee7 m\u00e0 c\u00f2n c\u1ea7n b\u1ea3o t\u1ed3n v\u00e0 h\u1ea1n ch\u1ebf ti\u00eau x\u00e0i, l\u00e3ng ph\u00ed prana. C\u0169ng gi\u1ed1ng nh\u01b0 v\u1edbi ti\u1ec1n b\u1ea1c, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ebfm ti\u1ec1n nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u00eau h\u1ebft v\u00e0 lu\u00f4n kh\u00f4ng c\u00f3 ti\u1ec1n ho\u1eb7c b\u1ecb n\u1ee3 ti\u1ec1n. <\/p>\n\n\n\n<p>H\u01a1n bao gi\u1edd h\u1ebft, \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta ph\u1ea3i nh\u00ecn l\u1ea1i l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh. N\u00f3i c\u00e1ch kh\u00e1c, ch\u00fang ta ph\u1ea3i nh\u00ecn l\u1ea1i xem m\u00ecnh \u0111ang l\u00e0m g\u00ec v\u00e0 \u0111ang s\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n\n\n\n<p><em>Tr\u01b0\u1edbc ti\u00ean h\u00e3y c\u1ed1 g\u1eafng hi\u1ec3u r\u1eb1ng ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c prana t\u1eeb vi\u1ec7c <strong>s\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan<\/strong> v\u00e0 prana b\u1ecb c\u1ea1n ki\u1ec7t c\u0169ng t\u1eeb vi\u1ec7c <strong>s\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan<\/strong>. <\/em><\/p>\n\n\n\n<p><em>B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c prana t\u1eeb <strong>h\u00e0nh \u0111\u1ed9ng<\/strong> c\u1ee7a m\u00ecnh v\u00e0 l\u00e0m c\u1ea1n ki\u1ec7t prana b\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh.<\/em><\/p>\n\n\n\n<p><em>T\u1eeb ki\u1ebfn th\u1ee9c v\u1ec1 Yoga v\u00e0 Ayurveda, b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y cho th\u1ea5y m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa c\u00e1c <\/em><strong>th\u00e0nh t\u1ed1 t\u1ef1 nhi\u00ean<\/strong><em>, <\/em><strong>c\u01a1 quan c\u1ea3m gi\u00e1c v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang<\/strong><em> v\u00e0 <\/em><strong>c\u01a1 quan h\u00e0nh \u0111\u1ed9ng v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang<\/strong><em>.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td><strong>Ng\u1eedi <\/strong><br><strong>M\u0169i <\/strong><br><strong>\u0110\u1ea4T <\/strong><br><strong>H\u1eadu m\u00f4n <\/strong><br><strong>B\u00e0i ti\u1ebft<\/strong><\/td><td><strong>N\u1ebfm<\/strong> <br><strong>L\u01b0\u1ee1i<\/strong> <br><strong>N\u01af\u1edaC<\/strong> <br><strong>B\u1ed9 ph\u1eadn sinh d\u1ee5c<\/strong> <br><strong>Sinh s\u1ea3n<\/strong><\/td><td><strong>Nh\u00ecn<\/strong> <br><strong>M\u1eaft<\/strong> <br><strong>L\u1eecA<\/strong> <br><strong>Ch\u00e2n<\/strong> <br><strong>Di chuy\u1ec3n<\/strong><\/td><td><strong>S\u1edd ch\u1ea1m<\/strong> <br><strong>Da<\/strong> <br><strong>KH\u00cd<\/strong> <br><strong>Tay<\/strong><br> <strong>C\u1ea7m n\u1eafm<\/strong><\/td><td><strong>Nghe<\/strong> <br><strong>Tai<\/strong> <br><strong>KH\u00d4NG GIAN<\/strong> <br><strong>L\u01b0\u1ee1i<\/strong> <br><strong>N\u00f3i<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>T\u0103ng prana th\u00f4ng qua th\u00e0nh t\u1ed1 \u0111\u1ea5t<\/strong><\/p>\n\n\n\n<p>Vi\u1ec7c n\u00ean l\u00e0m: S\u1ed1ng trong thi\u00ean nhi\u00ean, s\u1ed1ng trong nh\u00e0 x\u00e2y b\u1eb1ng v\u1eadt li\u1ec7u t\u1ef1 nhi\u00ean, t\u00f4n tr\u1ecdng thi\u00ean nhi\u00ean v\u00e0 l\u00e0m v\u01b0\u1eddn.<\/p>\n\n\n\n<p>B\u01b0\u1edbc \u0111i tr\u00ean m\u1eb7t \u0111\u1ea5t, ch\u1ea1m v\u00e0o \u0111\u1ea5t, \u00f4m c\u00e2y, ng\u1eafm nh\u00ecn n\u00fai r\u1eebng.<\/p>\n\n\n\n<p>H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0103n th\u1ef1c ph\u1ea9m c\u00f3 prana cao, \u0111\u00f3 l\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m t\u01b0\u01a1i t\u1eeb \u0111\u1ea5t.<\/p>\n\n\n\n<p>H\u1ea1n ch\u1ebf: ti\u00eau t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian \u1edf c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn, trong nh\u00e0 b\u00ea t\u00f4ng, v\u1ec9a h\u00e8, xe h\u01a1i, nh\u00e0 cao t\u1ea7ng, v\u1eadt li\u1ec7u nh\u1ef1a, c\u00e1c s\u1ea3n ph\u1ea9m g\u00e2y h\u1ea1i cho m\u00f4i tr\u01b0\u1eddng v\u00e0 r\u00e1c th\u1ea3i.<\/p>\n\n\n\n<p>Vi\u1ec7c c\u1ea7n tr\u00e1nh: \u0103n qu\u00e1 nhi\u1ec1u. \u0110\u1ea3m b\u1ea3o vi\u1ec7c b\u00e0i ti\u1ebft \u0111\u01b0\u1ee3c t\u1ed1t.<\/p>\n\n\n\n<p><strong>T\u0103ng prana th\u00f4ng qua th\u00e0nh t\u1ed1 n\u01b0\u1edbc<\/strong><\/p>\n\n\n\n<p>Vi\u1ec7c n\u00ean l\u00e0m: U\u1ed1ng n\u01b0\u1edbc s\u1ea1ch tinh khi\u1ebft. Kho\u1ea3ng 70% c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 n\u01b0\u1edbc v\u00e0 n\u00f3 r\u1ea5t nh\u1ea1y c\u1ea3m. Xem nghi\u00ean c\u1ee9u c\u1ee7a Ti\u1ebfn s\u0129 Emoto. \u0102n tr\u00e1i c\u00e2y ng\u1ecdt, m\u1eadt ong v\u00e0 u\u1ed1ng s\u1eefa tinh khi\u1ebft. Tr\u00e1nh th\u1ee9c \u0103n kh\u00f4. R\u1eeda b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. <\/p>\n\n\n\n<p>T\u1eafm trong \u0111\u1ea1i d\u01b0\u01a1ng, s\u00f4ng su\u1ed1i.<\/p>\n\n\n\n<p>Gi\u1edbi h\u1ea1n: N\u01b0\u1edbc c\u00f3 ga nh\u01b0 soda, c\u00e0 ph\u00ea, r\u01b0\u1ee3u.<\/p>\n\n\n\n<p>N\u00ean bi\u1ebft r\u1eb1ng b\u1ea1n ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u prana trong ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c.<\/p>\n\n\n\n<p><strong>T\u0103ng prana th\u00f4ng qua th\u00e0nh t\u1ed1 l\u1eeda<\/strong><\/p>\n\n\n\n<p>H\u00e0ng ng\u00e0y, h\u00e3y d\u00e0nh th\u1eddi gian ra ngo\u00e0i tr\u1eddi d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. M\u1edf c\u1eeda ra v\u00e0o v\u00e0 c\u1eeda s\u1ed5 \u0111\u1ec3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 chi\u1ebfu v\u00e0o. U\u1ed1ng n\u01b0\u1edbc \u1ea5m. \u0102n th\u1ee9c \u0103n \u1ea5m. Mu\u1ed1n ti\u00eau h\u00f3a t\u1ed1t \u0111\u00f2i h\u1ecfi l\u1eeda ti\u00eau h\u00f3a ph\u1ea3i m\u1ea1nh.<\/p>\n\n\n\n<p>Tr\u00e1nh th\u1ee9c \u0103n l\u1ea1nh v\u00e0 ho\u1eb7c th\u1ee9c \u0103n \u0111\u1ec3 ngo\u00e0i tr\u1eddi l\u1ea1nh. <\/p>\n\n\n\n<p>Tr\u00e1nh nh\u00ecn qu\u00e1 nhi\u1ec1u v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng nh\u00e2n t\u1ea1o v\u00e0o ng\u01b0\u1eddi th\u00f4ng qua m\u1eaft c\u1ee7a b\u1ea1n. <\/p>\n\n\n\n<p>Tr\u00e1nh di chuy\u1ec3n qu\u00e1 nhi\u1ec1u (b\u1ecb c\u00e1ch ly v\u00e0 kh\u00f4ng \u0111i du l\u1ecbch th\u1ef1c s\u1ef1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe).<\/p>\n\n\n\n<p><strong>T\u0103ng prana th\u00f4ng qua th\u00e0nh t\u1ed1 kh\u00ed<\/strong><\/p>\n\n\n\n<p>C\u1ed1 g\u1eafng ch\u1ecdn s\u1ed1ng n\u01a1i kh\u00f4ng kh\u00ed trong l\u00e0nh s\u1ea1ch s\u1ebd. <\/p>\n\n\n\n<p>Gi\u1eef ph\u00f2ng \u1ed1c, nh\u00e0 c\u1eeda th\u00f4ng tho\u00e1ng. <\/p>\n\n\n\n<p>Tr\u00e1nh xa c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m nh\u01b0 kh\u00f3i xe, kh\u00f3i thu\u1ed1c l\u00e1. <\/p>\n\n\n\n<p>H\u00edt th\u1edf s\u00e2u. Th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf (pranayama) h\u00e0ng ng\u00e0y. <\/p>\n\n\n\n<p>Tr\u00e1nh kh\u00f4ng kh\u00ed nh\u00e2n t\u1ea1o nh\u01b0 trong m\u00e1y bay hay ph\u00f2ng m\u00e1y l\u1ea1nh.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u00f4m em b\u00e9 \u0111\u1ec3 truy\u1ec1n prana cho ch\u00fang. Tr\u1ecb li\u1ec7u b\u1eb1ng x\u00fac ch\u1ea1m l\u00e0 cho \u0111i prana. <\/p>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o t\u1ed3n prana, h\u00e3y c\u1ea9n th\u1eadn v\u1edbi ki\u1ec3u s\u1edd ch\u1ea1m k\u00edch th\u00edch c\u1ea3m gi\u00e1c, n\u00f3 s\u1ebd l\u00e0m c\u1ea1n ki\u1ec7t prana. Tr\u00e1nh n\u1eafm gi\u1eef qu\u00e1 nhi\u1ec1u, t\u00edch tr\u1eef v\u00e0 mua s\u1eafm qu\u00e1 m\u1ee9c, v\u00ec nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0m suy ki\u1ec7t prana c\u1ee7a b\u1ea1n. Tr\u00e1i l\u1ea1i, cho \u0111i mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u prana h\u01a1n!<\/p>\n\n\n\n<p><strong>T\u0103ng prana th\u00f4ng qua th\u00e0nh t\u1ed1 kh\u00f4ng gian<\/strong><\/p>\n\n\n\n<p>Kh\u00f4ng gian l\u00e0 th\u00e0nh t\u1ed1 vi t\u1ebf nh\u1ea5t, do \u0111\u00f3 n\u00f3 l\u00e0 th\u00e0nh t\u1ed1 m\u1ea1nh nh\u1ea5t. <\/p>\n\n\n\n<p>Yoga d\u1ea1y r\u1eb1ng prana \u1edf trong c\u01a1 th\u1ec3 vi t\u1ebf c\u1ee7a ch\u00fang ta v\u00e0 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi suy ngh\u0129. <\/p>\n\n\n\n<p>Suy ngh\u0129 t\u00edch c\u1ef1c mang l\u1ea1i prana, suy ngh\u0129 hay c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0m c\u1ea1n ki\u1ec7t prana. <\/p>\n\n\n\n<p>H\u00e1t kirtan, th\u1ef1c h\u00e0nh t\u01b0 duy t\u00edch c\u1ef1c, c\u1ea7u nguy\u1ec7n, b\u1ea7u b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00f4ng th\u00e1i, vi\u1ebfng th\u0103m \u0111\u1ec1n ch\u00f9a v\u00e0 \u0111\u1ecba \u0111i\u1ec3m h\u00e0nh h\u01b0\u01a1ng. <\/p>\n\n\n\n<p>Tr\u00e1nh \u00e2m nh\u1ea1c l\u1edbn, qu\u00e1n bar, c\u00e2u l\u1ea1c b\u1ed9, \u0111\u00e1m \u0111\u00f4ng v\u00e0 nh\u1eefng h\u1ed9i nh\u00f3m b\u1ea1n b\u00e8 kh\u00f4ng l\u00e0nh m\u1ea1nh. <\/p>\n\n\n\n<p>Tr\u00e1nh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, \u00edch k\u1ef7, th\u1ea5p k\u00e9m. <\/p>\n\n\n\n<p>H\u00e3y c\u1ea9n th\u1eadn trong l\u1eddi n\u00f3i. C\u1ed1 g\u1eafng n\u00f3i ho\u1eb7c vi\u1ebft nh\u1eefng l\u1eddi h\u1eefu \u00edch. <\/p>\n\n\n\n<p>  <strong><u>\u0110i\u1ec1u QUAN TR\u1eccNG c\u1ea7n nh\u1edb: <\/u><\/strong><\/p>\n\n\n\n<p><strong>Thi\u1ebfu Prana d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 k\u00edch th\u00edch<\/strong><\/p>\n\n\n\n<p>Nhi\u1ec1u b\u1ec7nh t\u1eadt, nghi\u1ec7n ng\u1eadp v\u00e0 th\u00f3i quen x\u1ea5u b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 thi\u1ebfu h\u1ee5t prana.<\/p>\n\n\n\n<p><strong>N\u1ee3 Prana d\u1eabn \u0111\u1ebfn stress.<\/strong><\/p>\n\n\n\n<p>C\u0103ng th\u1eb3ng khi\u1ebfn b\u1ea1n t\u00ecm ki\u1ebfm \u201cs\u1ef1 th\u1ecfa m\u00e3n t\u1ee9c th\u00ec\u201d th\u00f4ng qua vi\u1ec7c t\u1ef1 d\u00f9ng thu\u1ed1c (s\u1eed d\u1ee5ng ma t\u00fay, r\u01b0\u1ee3u, v.v.) ho\u1eb7c t\u1ef1 b\u00f9 \u0111\u1eafp cho b\u1ea3n th\u00e2n v\u00e0 n\u00f3 d\u1eabn \u0111\u1ebfn \u0111au kh\u1ed5. <\/p>\n\n\n\n<p>Stress l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<p><strong>3. Kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng Prana m\u00e0 c\u00f2n c\u1ea7n l\u00e0m c\u00e2n b\u1eb1ng Prana<\/strong><\/p>\n\n\n\n<p>Tr\u1ecdng t\u00e2m ch\u00ednh trong th\u1ef1c h\u00e0nh Yoga, asana ho\u1eb7c th\u1ef1c h\u00e0nh h\u00edt th\u1edf l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn \u201ctr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng\u201d b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 v\u00e0 c\u00e1ch ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng. M\u1ee5c ti\u00eau l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i t\u00edch h\u1ee3p, g\u1ecdi l\u00e0 b\u00ecnh th\u1ea3n. <\/p>\n\n\n\n<p>\u0110\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac, ch\u00fang ta c\u1ea7n h\u1ecdc c\u00e1ch c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u00e1 nh\u00e2n v\u00e0 t\u1eadp th\u1ec3. Th\u1ebf gi\u1edbi \u0111ang m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<p>Khi m\u1ea5t c\u00e2n b\u1eb1ng, ch\u00fang ta th\u1ea5y th\u1ef1c t\u1ea1i b\u1ea5p b\u00eanh v\u00ec t\u1ea7m nh\u00ecn sai l\u1ec7ch. Th\u01b0\u1eddng s\u1ebd l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u1ea3m x\u00fac v\u00e0 tr\u00ed tu\u1ec7, ngh\u0129a l\u00e0 m\u1ed9t ng\u01b0\u1eddi s\u1ebd c\u00f3 m\u1ed9t trong hai n\u00e3o tr\u00e1i ho\u1eb7c n\u00e3o ph\u1ea3i chi\u1ebfm \u01b0u th\u1ebf h\u01a1n. Trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i T\u00e2y ph\u01b0\u01a1ng nh\u00ecn chung n\u00e3o tr\u00e1i chi\u1ebfm \u01b0u th\u1ebf.<\/p>\n\n\n\n<p>C\u1ea7n l\u00e0m g\u00ec?<\/p>\n\n\n\n<p>\u0110\u1ea7u ti\u00ean ch\u00fang ta c\u1ea7n nh\u1eadn th\u1ee9c r\u1eb1ng s\u1ef1 b\u1ea5t h\u1ea1nh c\u1ee7a m\u00ecnh \u0111\u1ebfn t\u1eeb tr\u1ea1ng th\u00e1i m\u1ea5t c\u00e2n b\u1eb1ng ho\u1eb7c tr\u1ea1ng th\u00e1i chia r\u1ebd ch\u1ee9 kh\u00f4ng \u0111\u1ebfn t\u1eeb ng\u01b0\u1eddi kh\u00e1c. \u0110au bu\u1ed3n v\u00e0 \u0111\u1ed5 l\u1ed7i \u0111\u1ebfn t\u1eeb s\u1ef1 thi\u1ebfu nh\u1eadn th\u1ee9c v\u1ec1 vi\u1ec7c nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng \u0111\u1ec1u \u0111\u1ebfn t\u1eeb ch\u00ednh c\u00e1ch nh\u00ecn v\u00e0 quan \u0111i\u1ec3m c\u1ee7a ch\u00fang ta. Th\u1ef1c h\u00e0nh Yoga c\u1ed5 \u0111i\u1ec3n to\u00e0n di\u1ec7n mang \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 v\u00ec n\u00f3 c\u00e2n b\u1eb1ng hai b\u00e1n c\u1ea7u n\u00e3o v\u00e0 \u0111\u00e1nh th\u1ee9c s\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n ch\u1ea5t th\u1eadt s\u1ef1. H\u00e3y th\u1ef1c h\u00e0nh yoga b\u1eb1ng c\u00e1ch gi\u00fap b\u1ea3n th\u00e2n nh\u1eadn ra s\u1ee9c m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u00ecnh v\u00e0 b\u1eb1ng c\u00e1ch \u0111i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba \u0111au \u0111\u1edbn, l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c b\u1ed5 l\u00e0m m\u1edbi b\u1ea3n th\u00e2n. H\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh c\u00e2n b\u1eb1ng v\u00e0 c\u1ed1 g\u1eafng c\u1ee7ng c\u1ed1 c\u00e1c y\u1ebfu \u0111i\u1ec3m c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hatha l\u00e0 c\u00e2n b\u1eb1ng gi\u1eefa n\u0103ng l\u01b0\u1ee3ng M\u1eb7t tr\u0103ng \/ N\u0103ng l\u01b0\u1ee3ng M\u1eb7t tr\u1eddi.<\/li><li>Ch\u1ee9c n\u0103ng n\u00e3o ph\u1ea3i \/ Ch\u1ee9c n\u0103ng n\u00e3o tr\u00e1i<\/li><li>N\u0103ng l\u01b0\u1ee3ng \u00e2m \/ n\u0103ng l\u01b0\u1ee3ng d\u01b0\u01a1ng<\/li><li>N\u0103ng l\u01b0\u1ee3ng n\u1eef \/ N\u0103ng l\u01b0\u1ee3ng nam<\/li><li>B\u00ean th\u1ee5 \u0111\u1ed9ng, ti\u1ebfp nh\u1eadn \/ b\u00ean ch\u1ee7 \u0111\u1ed9ng, ki\u1ec3m so\u00e1t trong t\u00ednh c\u00e1ch c\u1ee7a ch\u00fang ta<\/li><li>C\u1ea3m x\u00fac, tr\u1ef1c gi\u00e1c, c\u1ea3m gi\u00e1c \/ tr\u00ed tu\u1ec7, l\u00fd tr\u00ed, suy ngh\u0129<\/li><li>L\u00e0m m\u00e1t (l\u1ed7 m\u0169i tr\u00e1i) \/ L\u00e0m n\u00f3ng (l\u1ed7 m\u0169i ph\u1ea3i)<\/li><li>H\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m\/ H\u1ec7 th\u1ea7n kinh giao c\u1ea3m<\/li><li>Ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n \/ ph\u1ea3n \u1ee9ng ph\u00f2ng v\u1ec7 khi stress: &#8220;chi\u1ebfn hay ch\u1ea1y&#8221; <\/li><li>Gi\u1ea3m nh\u1ecbp tim \/ t\u0103ng nh\u1ecbp tim <\/li><li>M\u1ea5t c\u00e2n b\u1eb1ng prana g\u00e2y ra stress v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 trong t\u00ednh kh\u00ed.<\/li><\/ul>\n\n\n\n<p><strong>4. Prana c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c chuy\u1ec3n h\u01b0\u1edbng<\/strong><\/p>\n\n\n\n<p>C\u0169ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi vi\u1ec7c ch\u1ecdn gi\u1eefa vi\u1ec7c l\u00e3ng ph\u00ed ti\u1ec1n c\u1ee7a ho\u1eb7c ho\u1eb7c \u0111em ti\u1ec1n \u0111i \u0111\u1ea7u t\u01b0 \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ti\u1ec1n h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u prana h\u01a1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch kh\u00f4n ngoan v\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t prana b\u1eb1ng c\u00e1ch s\u1ee3 s\u1eed d\u1ee5ng n\u00f3 ho\u1eb7c \u0111\u1ea7u t\u01b0 sai ch\u1ed7. V\u00ed d\u1ee5, s\u1eed d\u1ee5ng prana m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn v\u00e0o thi\u1ec1n \u0111\u1ecbnh v\u00e0 ph\u1ee5c v\u1ee5 v\u00f4 v\u1ee5 l\u1ee3i. C\u00e0ng d\u00f9ng n\u0103ng l\u01b0\u1ee3ng v\u00e0o \u0111\u00fang ch\u1ed7, b\u1ea1n s\u1ebd c\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u prana. <\/p>\n\n\n\n<p>S\u1eed d\u1ee5ng sai l\u00e0 l\u00e3ng ph\u00ed n\u0103ng l\u01b0\u1ee3ng qua vi\u1ec7c c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 \u00edch k\u1ef7, ch\u1ea1y theo l\u1ea1c th\u00fa v\u00e0 l\u01b0\u1eddi bi\u1ebfng. N\u00f3i chuy\u1ec7n t\u1ea7m ph\u00e0o, \u0111\u1ed5 l\u1ed7i, n\u00f3i x\u1ea5u sau l\u01b0ng ng\u01b0\u1eddi kh\u00e1c l\u00e0 l\u00e3ng ph\u00ed n\u0103ng l\u01b0\u1ee3ng<\/p>\n\n\n\n<p><strong>5. Prana c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c thanh l\u1ecdc<\/strong><\/p>\n\n\n\n<p>Prana di chuy\u1ec3n qua c\u00e1c kinh m\u1ea1ch vi t\u1ebf (nadi) trong c\u01a1 th\u1ec3 vi t\u1ebf hay c\u00f2n g\u1ecdi l\u00e0 th\u1ec3 n\u0103ng l\u01b0\u1ee3ng. <\/p>\n\n\n\n<p>Khoa h\u1ecdc yoga bi\u1ebft ngh\u1ec7 thu\u1eadt thanh l\u1ecdc nadis \u0111\u1ec3 cho ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n ch\u1ea3y v\u00e0o v\u00e0 t\u1ea1o ra t\u1ea7n s\u1ed1 cao h\u01a1n trong suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac. <\/p>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00fang s\u1ebd thanh l\u1ecdc nadis<\/p>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c prana v\u00e0 c\u00f3 th\u1ec3 gi\u1eef n\u00f3 trong c\u01a1 th\u1ec3, quan tr\u1ecdng kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1eef suy ngh\u0129 thanh khi\u1ebft v\u00e0 m\u00f4i tr\u01b0\u1eddng trong s\u1ea1ch m\u00e0 c\u00f2n ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m \u0111\u00fang. Tr\u00e1nh c\u00e1c ch\u1ea5t nh\u01b0 thu\u1ed1c phi\u1ec7n v\u00e0 r\u01b0\u1ee3u bia, ch\u00fang l\u00e0m t\u1eafc ngh\u1ebdn nadi v\u00e0 g\u00e2y t\u1ed5n h\u1ea1i h\u1ec7 th\u1ed1ng prana.<\/p>\n\n\n\n<p><strong>K\u1ebft lu\u1eadn:&nbsp; B\u00e2y gi\u1edd l\u00e0 l\u00fac s\u1ea1c l\u1ea1i ngu\u1ed3n pin c\u1ee7a b\u1ea1n<\/strong><\/p>\n\n\n\n<p>Khi b\u1ea1n d\u00e0nh th\u1eddi gian lui v\u1ec1 n\u01a1i t\u0129nh l\u1eb7ng ngh\u1ec9 ng\u01a1i, h\u1ea1n ch\u1ebf c\u00e1c gi\u00e1c quan v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u1eddi s\u1ed1ng v\u1eadt ch\u1ea5t, th\u1ef1c h\u00e0nh Yoga th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1ea1c l\u1ea1i prana nh\u01b0 s\u1ea1c pin. L\u01b0\u1ee3ng Prana d\u01b0 ra s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong \u0111\u00e1m r\u1ed1i th\u1ea7n kinh m\u1eb7t tr\u1eddi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Vi\u1ec7c c\u1ea7n l\u00e0m:<\/p>\n\n\n\n<p>1. Tham gia l\u1edbp Yoga h\u00e0ng ng\u00e0y ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ra ngo\u00e0i, h\u00e3y tham gia l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn. Th\u1ef1c h\u00e0nh Yoga Asana \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c n\u0103ng l\u01b0\u1ee3ng b\u1ebf t\u1eafc c\u00f3 h\u1ea1i v\u00e0 l\u00e0m prana tu\u00f4n ch\u1ea3y trong c\u01a1 th\u1ec3. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i tu\u00e2n theo tr\u00ecnh t\u1ef1 chu\u1ed7i c\u00e1c t\u01b0 th\u1ebf asana v\u1edbi s\u1ef1 t\u1eadp trung v\u00e0 th\u01b0 gi\u00e3n th\u00edch h\u1ee3p \u1edf gi\u1eefa c\u00e1c t\u01b0 th\u1ebf.<\/p>\n\n\n\n<p>2.\tTh\u1ef1c h\u00e0nh Pranayama h\u00e0ng ng\u00e0y:<\/p>\n\n\n\n<p>Pranayama l\u00e0 ki\u1ec3m so\u00e1t prana b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1edf. C\u00f3 nhi\u1ec1u lo\u1ea1i pranayama (ki\u1ec3m so\u00e1t prana) kh\u00e1c nhau. B\u1ea1n c\u1ea7n tham gia l\u1edbp v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a gi\u00e1o vi\u00ean. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c l\u00e1 ho\u1eb7c s\u1eed d\u1ee5ng thu\u1ed1c g\u00e2y nghi\u1ec7n n\u1ebfu b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh th\u1ef1c h\u00e0nh pranayama. <\/p>\n\n\n\n<p>C\u00e1c pranayama n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t b\u1edfi t\u1ed5 ch\u1ee9c Sivananda l\u00e0: Kapalabhati v\u00e0 Anuloma Viloma.<\/p>\n\n\n\n<p>3. S\u1ef1 t\u1eadp trung t\u1eadp h\u1ee3p prana v\u00e0 thay \u0111\u1ed5i b\u01b0\u1edbc s\u00f3ng suy ngh\u0129. <\/p>\n\n\n\n<p>T\u00e2m tr\u00ed b\u1ecb ph\u00e2n t\u00e1n th\u00ec y\u1ebfu \u0111u\u1ed1i v\u00e0 c\u00f3 prana th\u1ea5p. Th\u1ef1c h\u00e0nh t\u1eadp trung t\u00e2m tr\u00ed gi\u00fap gom ngu\u1ed3n prana b\u1ecb ph\u00e2n t\u00e1n l\u1ea1i v\u00e0 mang \u0111\u1ebfn s\u1ee9c kh\u1ecfe, sinh l\u1ef1c v\u00e0 b\u00ecnh an t\u00e2m tr\u00ed. T\u00e2m tr\u00ed t\u1eadp trung c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd h\u01a1n, ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 mang l\u1ea1i s\u1ef1 h\u00e0i l\u00f2ng, m\u00e3n nguy\u1ec7n. H\u00e3y gi\u1eef b\u1ea3n th\u00e2n lu\u00f4n b\u1eadn r\u1ed9n v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c.<\/p>\n\n\n\n<p> 4.\tThi\u1ec1n \u0111\u1ecbnh l\u00e0 h\u00f2a d\u00f2ng prana c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n v\u00e0o ngu\u1ed3n prana v\u0169 tr\u1ee5. <\/p>\n\n\n\n<p>Thi\u1ec1n \u0111\u1ecbnh gi\u1ed1ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 prana v\u00ec n\u00f3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng m\u1ea1nh m\u1ebd cho to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng n\u0103ng l\u01b0\u1ee3ng. Ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh t\u1ecfa s\u00e1ng v\u1edbi ngu\u1ed3n prana t\u01b0\u01a1i m\u1edbi n\u1ea1p \u0111\u01b0\u1ee3c m\u1ed7i ng\u00e0y. H\u00e3y tham gia Satsang ho\u1eb7c m\u1ed9t kh\u00f3a thi\u1ec1n tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 bi\u1ebft c\u1ea7n ph\u1ea3i th\u1ef1c h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n<p>5.\tCh\u1eefa l\u00e0nh b\u1eb1ng Prana: H\u00e3y tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ch\u1eefa l\u00e0nh!<\/p>\n\n\n\n<p>Yoga ch\u1eefa l\u00e0nh th\u00f4ng qua th\u1ef1c h\u00e0nh to\u00e0n di\u1ec7n t\u00edch h\u1ee3p Th\u00e2n &#8211; T\u00e2m  &#8211; Tr\u00ed bao g\u1ed3m n\u0103m \u0111i\u1ec3m c\u1ee7a s\u1ee9c kh\u1ecfe (asana, h\u00edt th\u1edf, th\u01b0 gi\u00e3n, \u0103n th\u1ef1c v\u1eadt, t\u01b0 duy t\u00edch c\u1ef1c v\u00e0 thi\u1ec1n \u0111\u1ecbnh). <\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 h\u1ec7 th\u1ed1ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a y t\u1ebf ph\u00f2ng b\u1ec7nh. Nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 xoa b\u00f3p tr\u1ecb li\u1ec7u, b\u1ea5m huy\u1ec7t, ch\u00e2m c\u1ee9u v\u00e0 y h\u1ecdc n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec1u gi\u00fap kh\u00f4i ph\u1ee5c d\u00f2ng n\u0103ng l\u01b0\u1ee3ng h\u1eefu \u00edch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady b\u1eb1ng c\u00e1ch nh\u1eadn ra r\u1eb1ng nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a b\u1ec7nh t\u1eadt theo kinh \u0111i\u1ec3n v\u00e0 y h\u1ecdc c\u1ed5 x\u01b0a ch\u00ednh l\u00e0 ta \u0111\u00e3 qu\u00ean m\u1ea5t b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh l\u00e0 ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh. <\/p>\n\n\n\n<p>S\u1ef1 qu\u00ean \u0111i \u0111\u00f3 g\u00e2y ra t\u1eafc ngh\u1ebdn v\u1ec1 m\u1eb7t n\u0103ng l\u01b0\u1ee3ng, sai l\u1ea7m trong l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng, ch\u00ecm \u0111\u1eafm trong c\u00e1c gi\u00e1c quan v\u00e0 c\u1ea3m gi\u00e1c l\u1ea1c l\u1ed1i. Khi ng\u01b0\u1eddi ta l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c \u00fd th\u1ee9c v\u1ec1 m\u1ee5c \u0111\u00edch, h\u1ecd c\u1ea3m th\u1ea5y m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 sinh l\u1ef1c tu\u00f4n ch\u1ea3y. Khi ng\u01b0\u1eddi ta qu\u00ean m\u1ea5t B\u1ea3n ch\u1ea5t ch\u00e2n th\u1eadt c\u1ee7a m\u00ecnh v\u00e0 khi c\u00e1c khuynh h\u01b0\u1edbng c\u1ee7a c\u00e1i t\u00f4i tr\u1edf n\u00ean kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, qu\u00e1 tr\u00ecnh b\u1ec7nh t\u1eadt s\u1ebd x\u1ea3y ra. <\/p>\n\n\n\n<p>B\u1eb1ng c\u00e1ch lu\u00f4n nh\u1edb \u0111\u1ebfn \u0110\u1ea5ng Ch\u1eefa L\u00e0nh \u1edf b\u00ean trong, b\u1ea1n s\u1ebd t\u1ecfa ngu\u1ed3n prana c\u00f3 \u00edch ra xung quanh v\u00e0 mang l\u1ea1i kh\u00f4ng kh\u00ed d\u1ec5 ch\u1ecbu, ni\u1ec1m vui, s\u1ef1 an \u1ee7i v\u00e0 b\u00ecnh an cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u1ea7u ch\u00fac cho b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u1eefa l\u00e0nh tuy\u1ec7t v\u1eddi trong th\u1eddi gian n\u00e0y v\u00e0 g\u1eedi n\u0103ng l\u01b0\u1ee3ng ch\u1eefa l\u00e0nh c\u1ee7a b\u1ea1n \u0111\u1ebfn to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<p><strong>OM TAT SAT.<\/strong><\/p>\n\n\n\n<p><em>\u201cQuy lu\u1eadt s\u1ee9c kh\u1ecfe l\u00e0 quy lu\u1eadt t\u1ef1 nhi\u00ean.\u201d<\/em> &#8211; Swami Sivananda <\/p>\n\n\n\n<p><em>\u201cS\u1ee9c kh\u1ecfe l\u00e0 v\u00e0ng, B\u00ecnh an t\u00e2m tr\u00ed l\u00e0 h\u1ea1nh ph\u00fac, Yoga ch\u1ec9 \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn \u0111\u00f3.\u201d <\/em>&#8211; Swami Vishnudevananda &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized is-style-circle-mask\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/veo0720szbsr39442htkanvc-wpengine.netdna-ssl.com\/wp-content\/uploads\/2019\/01\/SwS-sweet-face-jan-2019-reduced.jpg\" alt=\"This image has an empty alt attribute; its file name is SwS-sweet-face-jan-2019-reduced.jpg\" width=\"198\" height=\"197\"\/><figcaption> <\/figcaption><\/figure>\n\n\n\n<p><strong>Swami Sitaramananda<\/strong>,&nbsp;<strong>Acharya ISYVC<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ef1 h\u1ea1nh ph\u00fac, s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec3u bi\u1ebft c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng ho\u1eb7c prana. Thi\u1ebfu prana s\u1ebd mang \u0111\u1ebfn tr\u1ea7m c\u1ea3m, stress v\u00e0 s\u1ef1 t\u0103m t\u1ed1i. Trong [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-15512","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/posts\/15512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/comments?post=15512"}],"version-history":[{"count":0,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/posts\/15512\/revisions"}],"wp:attachment":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media?parent=15512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/categories?post=15512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/tags?post=15512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}