{"id":13376,"date":"2019-01-08T23:38:25","date_gmt":"2019-01-08T16:38:25","guid":{"rendered":"https:\/\/sivanandayogavietnam.org\/huong-dan-thien-cho-nguoi-moi-bat-dau\/"},"modified":"2019-02-18T21:50:49","modified_gmt":"2019-02-18T14:50:49","slug":"huong-dan-thien-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/sivanandayogavietnam.org\/vi\/huong-dan-thien-cho-nguoi-moi-bat-dau\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn thi\u1ec1n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.15&#8243; background_color=&#8221;#ffffff&#8221; background_image=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/09\/Swami-Vishnu-Meditate-flowers.jpg&#8221; custom_padding=&#8221;54px|0px|195px|0px|false|false&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; transparent_background=&#8221;off&#8221;][et_pb_row custom_padding=&#8221;27px|0px|9px|0px|false|false&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_divider show_divider=&#8221;off&#8221; height=&#8221;200&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;3.2&#8243; hide_on_mobile=&#8221;on&#8221;]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=&#8221;3.13.1&#8243; text_font=&#8221;PT Sans||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;72&#8243; text_font_size_tablet=&#8221;52&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_line_height=&#8221;1.1em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;0px||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p style=\"text-align: center;\">H\u01b0\u1edbng d\u1eabn thi\u1ec1n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0|0px|27px|0px|false|false&#8221; _builder_version=&#8221;3.13.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.13.1&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;22px&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.5em&#8221; max_width=&#8221;44%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px|||&#8221;]b\u1edfi Swami Vishnudevananda<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.0.74&#8243; background_color=&#8221;#f7f7f4&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221;][et_pb_row custom_padding=&#8221;0px|||&#8221; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_divider color=&#8221;#aeaeac&#8221; _builder_version=&#8221;3.2&#8243; custom_css_main_element=&#8221;width:20px;&#8221; hide_on_mobile=&#8221;off&#8221;]&nbsp;<br \/>\n[\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_text _builder_version=&#8221;3.19.11&#8243; text_text_color=&#8221;#363636&#8243; text_font_size=&#8221;24&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_line_height=&#8221;1.4em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;620px&#8221; custom_margin=&#8221;10px||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]B\u00e2y gi\u1edd ch\u1ec9 trong v\u00e0i ph\u00fat, h\u00e3y l\u1eb7n s\u00e2u v\u00e0o s\u1ef1 t\u0129nh l\u1eb7ng \u0111\u00f3. H\u00e3y l\u1eafng nghe s\u1ef1 t\u0129nh l\u1eb7ng, nh\u00ecn th\u1ea5y s\u1ef1 t\u0129nh l\u1eb7ng, n\u1ebfm, ng\u1eedi v\u00e0 ch\u1ea1m v\u00e0o s\u1ef1 t\u0129nh l\u1eb7ng.[\/et_pb_text][et_pb_text _builder_version=&#8221;3.19.11&#8243; text_text_color=&#8221;#363636&#8243; text_font_size=&#8221;20&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_line_height=&#8221;1.5em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;620px&#8221; custom_margin=&#8221;30px||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]V\u00e0o kho\u1ea3nh kh\u1eafc cu\u1ed1i c\u00f9ng c\u1ee7a cu\u1ed9c \u0111\u1eddi, b\u1ea1n s\u1ebd nghe th\u1ea5y s\u1ef1 t\u0129nh l\u1eb7ng tuy\u1ec7t \u0111\u1eb9p \u0111\u00f3, giai \u0111i\u1ec7u c\u1ee7a t\u00e2m h\u1ed3n b\u1ea1n, \u00e2m thanh c\u1ee7a ch\u00ednh t\u00e2m h\u1ed3n b\u1ea1n, \u00e2m nh\u1ea1c c\u1ee7a t\u00e2m h\u1ed3n b\u1ea1n. V\u1ecb th\u1ea7n \u0111\u00f3, s\u1ef1 b\u00ecnh an \u0111\u00f3 s\u1ebd \u0111\u1ebfn v\u1edbi b\u1ea1n. B\u1ea1n s\u1ebd r\u1eddi kh\u1ecfi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u1edbi nh\u1eadn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u00e0 s\u1ef1 b\u00ecnh an v\u00e0 shanti. B\u00e2y gi\u1edd h\u00e3y l\u1eb7n s\u00e2u. Nghe th\u1ea5y \u00e2m thanh v\u0129nh c\u1eedu c\u1ee7a Om trong t\u0129nh l\u1eb7ng v\u00e0 ch\u00fang ta s\u1ebd gi\u1eef im l\u1eb7ng ch\u1ec9 trong v\u00e0i ph\u00fat, ch\u1ec9 v\u00e0i ph\u00fat.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;50px|||&#8221; custom_padding_tablet=&#8221;17px|||&#8221; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; parallax_method_1=&#8221;off&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_image src=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/04\/Asana_meditation-on-Yoga-deck-e1525824990956.jpg&#8221; show_bottom_space=&#8221;off&#8221; _builder_version=&#8221;3.15&#8243; max_width=&#8221;73%&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;500ms&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;fade_in&#8221; sticky=&#8221;on&#8221;]&nbsp;<br \/>\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;0px|||&#8221; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_text _builder_version=&#8221;3.19.11&#8243; text_text_color=&#8221;#363636&#8243; text_font_size=&#8221;20&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_line_height=&#8221;1.5em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;620px&#8221; custom_margin=&#8221;30px||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h3>V\u1edf k\u1ecbch c\u1ee7a t\u00e2m tr\u00ed<\/h3>\n<p>B\u1ea1n ng\u1ed3i nh\u1eafm m\u1eaft trong ba ti\u1ebfng \u0111\u1ed3ng h\u1ed3. S\u1ef1 thi\u1ec1n \u0111\u1ecbnh c\u00f3 \u0111\u1ebfn kh\u00f4ng? Ng\u1ed3i nh\u1eafm m\u1eaft nh\u01b0 m\u1ed9t b\u1ee9c t\u01b0\u1ee3ng s\u1ebd kh\u00f4ng mang l\u1ea1i cho b\u1ea1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec n\u1ebfu v\u1edf k\u1ecbch v\u1eabn \u0111ang di\u1ec5n ra b\u00ean trong. V\u1edf k\u1ecbch v\u1eabn li\u00ean t\u1ee5c ti\u1ebfp di\u1ec5n; Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ec9nh th\u1ee9c khi con ng\u01b0\u1eddi tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i b\u1ecb \u0111\u1ed3ng ho\u00e1 v\u1edbi v\u1edf k\u1ecbch n\u00e0y, v\u1edf k\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;50px|||&#8221; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_divider color=&#8221;#aeaeac&#8221; _builder_version=&#8221;3.2&#8243; hide_on_mobile=&#8221;off&#8221;]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=&#8221;3.13.1&#8243; text_font=&#8221;PT Serif||||&#8221; text_text_color=&#8221;#363636&#8243; text_font_size=&#8221;48&#8243; text_font_size_tablet=&#8221;38&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;900px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;16px||30px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ec9nh th\u1ee9c khi con ng\u01b0\u1eddi tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i b\u1ecb \u0111\u1ed3ng ho\u00e1 v\u00e0 m\u1ea5t m\u00ecnh trong c\u1ea3nh b\u1ed1i v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng b\u00ean ngo\u00e0i.<br \/>\n[\/et_pb_text][et_pb_divider color=&#8221;#aeaeac&#8221; _builder_version=&#8221;3.2&#8243; hide_on_mobile=&#8221;off&#8221;]&nbsp;<br \/>\n[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;17px|||&#8221; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_text _builder_version=&#8221;3.19.11&#8243; text_text_color=&#8221;#363636&#8243; text_font_size=&#8221;20&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_line_height=&#8221;1.5em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;620px&#8221; custom_margin=&#8221;30px||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h3>Thi\u1ec1n \u0111\u1ecbnh b\u1eaft \u0111\u1ea7u v\u1edbi s\u1ef1 t\u00e1ch r\u1eddi kh\u1ecfi t\u00e2m tr\u00ed<\/h3>\n<p>Thi\u1ec1n \u0111\u1ecbnh b\u1eaft \u0111\u1ea7u trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u00e1ch m\u00ecnh ra kh\u1ecfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 nh\u1eafm m\u1eaft v\u00e0 thi\u1ec1n \u0111\u01b0\u1ee3c. N\u1ebfu ch\u00fang ta li\u00ean t\u1ee5c \u0111\u1ed3ng h\u00f3a v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a m\u00ecnh th\u00ec khi ch\u00fang ta ng\u1ed3i xu\u1ed1ng, c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 s\u1ebd ti\u1ebfp t\u1ee5c. Ngay c\u1ea3 khi b\u1ea1n v\u1eabn nh\u1eafm m\u1eaft, hai tay \u0111an v\u00e0o nhau, hai ch\u00e2n x\u1ebfp b\u1eb1ng, t\u00e2m tr\u00ed v\u1eabn kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/p>\n<p>T\u00e2m tr\u00ed s\u1ebd chi\u1ebfm l\u0129nh v\u00e0 b\u1ea1n s\u1ebd \u0111\u1ed3ng h\u00f3a v\u1edbi v\u1edf k\u1ecbch c\u1ee7a t\u00e2m tr\u00ed. Cho d\u00f9 b\u1ea1n c\u00f3 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ed3ng h\u00f3a v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh, ho\u1eb7c n\u1ebfu b\u1ea1n gi\u1eef y\u00ean c\u01a1 th\u1ec3 v\u00e0 nh\u1eafm m\u1eaft l\u1ea1i, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t. T\u00e2m tr\u00ed s\u1ebd di\u1ec5n vai c\u1ee7a n\u00f3 trong m\u1ecdi ho\u00e0n c\u1ea3nh.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; custom_padding=&#8221;50px|||&#8221; custom_padding_tablet=&#8221;30px|||&#8221; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_image src=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/09\/Swami-Sivananda-by-Ganga-crop.jpg&#8221; _builder_version=&#8221;3.15&#8243; max_width=&#8221;86%&#8221; module_alignment=&#8221;right&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;500ms&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;fade_in&#8221; sticky=&#8221;off&#8221;]&nbsp;<br \/>\n[\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_image src=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/08\/swamivishnuteaching450w.jpg&#8221; _builder_version=&#8221;3.15&#8243; animation_style=&#8221;fade&#8221; animation_duration=&#8221;500ms&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;fade_in&#8221; sticky=&#8221;off&#8221;]&nbsp;<br \/>\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;17px|||&#8221; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.15&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_text _builder_version=&#8221;3.19.11&#8243; text_text_color=&#8221;#363636&#8243; text_font_size=&#8221;20&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_line_height=&#8221;1.5em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;620px&#8221; custom_margin=&#8221;30px||0px|&#8221;]\u0110\u1ec3 t\u00e1ch r\u1eddi v\u00e0 gi\u1eef t\u00e2m tr\u00ed tr\u00e1nh xa nh\u1eefng g\u00ec di\u1ec5n ra h\u00e0ng ng\u00e0y \u0111\u1ec3 khi ng\u1ed3i thi\u1ec1n c\u00f3 th\u1ec3 r\u00fat t\u00e2m tr\u00ed v\u00e0o b\u00ean trong, b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Karma Yoga. Karma Yoga l\u00e0 b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 s\u1ef1 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ti\u1ebfn b\u1ed9. Kh\u00f4ng th\u1ec3 c\u00f3 thi\u1ec1n \u0111\u1ecbnh n\u1ebfu kh\u00f4ng c\u00f3 Karma Yoga; kh\u00f4ng quan tr\u1ecdng b\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c g\u00ec kh\u00e1c.<\/p>\n<p><em>Tr\u00edch t\u1eeb s\u00e1ch: <\/em><strong><i>Swamiji Said \u2013 A Collection of Teaching by Swami Vishnudevananda in His Own Words<\/i><\/strong><\/p>\n<p>&nbsp;[\/et_pb_text][et_pb_text _builder_version=&#8221;3.15&#8243;]<a href=\"\/?page_id=1416\">C\u00e1c kh\u00f3a thi\u1ec1n s\u1eafp t\u1edbi &gt;&gt;<\/a><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.13.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_comments show_count=&#8221;off&#8221; _builder_version=&#8221;3.16&#8243; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]&nbsp;<br \/>\n[\/et_pb_comments][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.13.1&#8243;][et_pb_column type=&#8221;4_4&#8243; 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_builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_sidebar area=&#8221;et_pb_widget_area_2&#8243; _builder_version=&#8221;3.13.1&#8243;]&nbsp;<br \/>\n[\/et_pb_sidebar][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_sidebar area=&#8221;et_pb_widget_area_3&#8243; _builder_version=&#8221;3.13.1&#8243;]&nbsp;<br \/>\n[\/et_pb_sidebar][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.13.1&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;22px&#8221; text_letter_spacing=&#8221;1px&#8221;]<\/p>\n<h4>Theo d\u00f5i ch\u00fang t\u00f4i<\/h4>\n<p>[et_social_follow icon_style=&#8221;slide&#8221; icon_shape=&#8221;rounded&#8221; icons_location=&#8221;top&#8221; col_number=&#8221;2&#8243; counts=&#8221;true&#8221; counts_num=&#8221;0&#8243; outer_color=&#8221;dark&#8221;] [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.13.1&#8243; background_color=&#8221;#86ac41&#8243;][et_pb_row use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;780px&#8221; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_text _builder_version=&#8221;3.13.1&#8243; text_font=&#8221;PT Serif||||&#8221; text_text_color=&#8221;#fff&#8221; text_font_size=&#8221;36&#8243; text_font_size_tablet=&#8221;26&#8243; text_font_size_last_edited=&#8221;on|tablet&#8221; text_line_height=&#8221;1.4em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]\u0110\u0103ng k\u00fd nh\u1eadn th\u01b0 tin t\u1ee9c c\u1ee7a Yoga Farm \u0111\u1ec3 th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt th\u00f4ng tin, c\u00e1c b\u00e0i vi\u1ebft v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n s\u1eafp t\u1edbi.<br \/>\n[\/et_pb_text][et_pb_signup provider=&#8221;constant_contact&#8221; constant_contact_list=&#8221;Sivananda Yoga Farm|1885756398&#8243; layout=&#8221;top_bottom&#8221; first_name_field=&#8221;off&#8221; last_name_field=&#8221;off&#8221; button_text=&#8221;Nh\u1eadn th\u01b0 tin t\u1ee9c c\u1ee7a Yoga Farm&#8221; _builder_version=&#8221;3.16&#8243; background_color=&#8221;rgba(244,213,134,0)&#8221; 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use_custom_gutter=&#8221;on&#8221; custom_padding=&#8221;40px|||&#8221; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_image src=&#8221;https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/Tree-pose-group-ttc-uniform-opt.jpg&#8221; alt=&#8221;4 students practice Tree Pose by the pond&#8221; title_text=&#8221;students in tree pose&#8221; url=&#8221;https:\/\/sivanandayogavietnam.org\/vi\/loi-ich-cua-khoa-huan-luyen-giao-vien-sivananda-yoga\/&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.19.5&#8243; animation_style=&#8221;fade&#8221; animation_duration=&#8221;500ms&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;fade_in&#8221; sticky=&#8221;on&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.19&#8243; text_font=&#8221;PT Sans||||&#8221; text_text_color=&#8221;#ff4500&#8243; text_font_size=&#8221;24&#8243; text_line_height=&#8221;1.2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;76%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;22px||&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]The Benefits of the Sivananda Yoga Teacher Training Course[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; 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