{"id":16368,"date":"2020-09-20T00:20:42","date_gmt":"2020-09-19T17:20:42","guid":{"rendered":"https:\/\/sivanandayogavietnam.org\/?page_id=16368"},"modified":"2024-02-03T22:35:25","modified_gmt":"2024-02-03T15:35:25","slug":"trung-tam-ho-chi-minh","status":"publish","type":"page","link":"https:\/\/sivanandayogavietnam.org\/vi\/trung-tam-ho-chi-minh\/","title":{"rendered":"Trung t\u00e2m H\u1ed3 Ch\u00ed Minh"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/HCM-city-by-water-walk-wide-opt.jpg” custom_padding=”240px|0px|240px|0px|true|false” custom_padding_tablet=”” custom_padding_phone=”150px||150px|” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”20px” text_letter_spacing=”2px” header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”50px” max_width=”68%” module_alignment=”center” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” text_text_shadow_style=”preset3″ text_text_shadow_blur_strength=”0.4em” text_text_shadow_color=”#000000″ header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.5em” header_text_shadow_color=”#000000″ global_colors_info=”{}”]<\/p>\n

SIVANANDA YOGA VEDANTA<\/p>\n

Trung t\u00e2m H\u1ed3 Ch\u00ed Minh<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_letter_spacing=”2px” header_font=”|300|||||||” header_text_color=”#ffffff” header_font_size=”50px” background_color=”rgba(0,0,0,0)” max_width=”68%” module_alignment=”center” animation_style=”slide” animation_direction=”left” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” text_text_shadow_style=”preset3″ text_text_shadow_blur_strength=”0.6em” text_text_shadow_color=”#000000″ header_text_shadow_style=”preset2″ header_text_shadow_color=”rgba(255,215,0,0.42)” global_colors_info=”{}”]<\/p>\n

Email: hochiminh@sivananda.org
\u0110i\u1ec7n tho\u1ea1i: +84 28 6680 5428<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Introduction” _builder_version=”4.16″ background_color=”#ffffff” module_alignment=”center” top_divider_color=”rgba(255,215,0,0.42)” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”rgba(255,69,0,0.81)” text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_text_color=”#020eed” header_2_font=”||||||||” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

SIVANANDA YOGA VEDANTA<\/p>\n

Trung t\u00e2m H\u1ed3 Ch\u00ed Minh<\/span><\/h2>\n

[\/et_pb_text][et_pb_divider color=”#ff4500″ divider_weight=”3px” _builder_version=”4.16″ max_width=”24%” max_width_tablet=”24%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||-16px|” custom_padding=”0px||0px|” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”||||||||” header_5_font=”|300|||||||” header_5_text_color=”rgba(0,0,0,0.62)” header_5_font_size=”17px” header_5_letter_spacing=”2px” max_width=”100%” max_width_tablet=”” max_width_phone=”93%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”-12px|||” custom_margin_last_edited=”on|phone” custom_padding=”14px|60px|0px|60px|false|true” global_colors_info=”{}”]<\/p>\n

H\u1eccC T\u1eacP, C\u1ea2M H\u1ee8NG, V\u00c0 TI\u1ebeN B\u1ed8<\/h5>\n

T\u1ecda l\u1ea1c t\u1ea1i trung t\u00e2m Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed minh, m\u1ed9t th\u00e0nh ph\u1ed1 nh\u1ed9n nh\u1ecbp, n\u0103ng \u0111\u1ed9ng v\u1edbi h\u01a1n 9 tri\u1ec7u d\u00e2n. Trung t\u00e2m H\u1ed3 Ch\u00ed Minh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a t\u1ed5 ch\u1ee9c Sivananda Yoga Vedanta Qu\u1ed1c T\u1ebf, \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 2011 b\u1edfi Swami Sitaramananda v\u00e0 c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean t\u1eadn t\u00e2m.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2019\/11\/facebook-icon.png” alt=”facebook-icon” url=”https:\/\/www.facebook.com\/Yogasivanandavietnam\/” url_new_window=”on” _builder_version=”4.16″ width=”10%” max_width=”30%” module_alignment=”center” custom_margin=”0px|0px|-50px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” width=”42%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2024\/01\/how-to-get-to-the-center.mp4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Schedule” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.4″ width=”76%” max_width=”1569px” custom_padding=”19px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”0px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

C\u00e1c kh\u00f3a h\u1ecdc s\u1eafp di\u1ec5n ra<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2024\/01\/hcm-center-upcoming-courses-2024.png” alt=”Ho Chi MInh monthly schedule” title_text=”hcm center upcoming courses 2024″ url=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2024\/01\/hcm-center-upcoming-courses-2024.png” align=”center” force_fullwidth=”on” _builder_version=”4.23.4″ border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ width=”78%” max_width=”1382px” custom_padding=”25px|0px|14px|0px|false|false” link_option_url=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2024\/01\/hcm-center-weekly-schedule.png” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2024\/01\/hcm-center-weekly-schedule.png” alt=”Weekly Fix schedule” title_text=”hcm center weekly schedule” align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.23.4″ border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font_size=”12px” max_width=”86%” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

* M\u1ecdi tr\u00ecnh \u0111\u1ed9 = M\u1ed9t l\u1edbp m\u1ecdi tr\u00ecnh \u0111\u1ed9 l\u00e0 90 ph\u00fat \u2013 bao g\u1ed3m nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 kh\u00e1c nhau \u2013 bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp th\u1edf, ch\u00e0o m\u1eb7t tr\u1eddi, 12 t\u01b0 th\u1ebf c\u01a1 b\u1ea3n v\u1edbi c\u00e1c bi\u1ebfn th\u1ec3 v\u00e0 th\u01b0 gi\u00e3n cu\u1ed1i c\u00f9ng. Kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd tr\u01b0\u1edbc.<\/em><\/p>\n

* Thi\u1ec1n \u0111\u1ecbnh = Satsang<\/em>
Satsang l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh nh\u00f3m bao g\u1ed3m thi\u1ec1n \u0111\u1ecbnh, Thi\u1ec1n ca v\u00e0 n\u00f3i chia s\u1ebb ng\u1eafn. Mi\u1ec5n ph\u00ed v\u00e0 m\u1edf c\u1eeda cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/em><\/p>\n

B\u00ed quy\u1ebft th\u1ef1c h\u00e0nh<\/em>
Tr\u00e1nh \u0103n trong hai gi\u1edd tr\u01b0\u1edbc khi \u0111\u1ebfn l\u1edbp Yoga. M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng, gi\u1ea3n d\u1ecb. \u0110\u1ec7m ng\u1ed3i v\u00e0 th\u1ea3m t\u1eadp \u0111\u01b0\u1ee3c cung c\u1ea5p s\u1eb5n. Tuy nhi\u00ean, v\u00ec m\u1ee5c \u0111\u00edch v\u1ec7 sinh, b\u1ea1n n\u00ean mang theo th\u1ea3m ho\u1eb7c kh\u0103n ri\u00eang. Vui l\u00f2ng t\u1edbi \u0111\u00fang gi\u1edd.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Price” _builder_version=”4.16″ background_color=”#ffffff” bottom_divider_color=”rgba(85,60,224,0.38)” bottom_divider_arrangement=”above_content” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.4″ width=”73%” max_width=”1569px” custom_padding=”10px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”0px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2024\/01\/hcm-center-2024-prices.png” alt=”Ho Chi MInh monthly schedule” title_text=”hcm center 2024 prices” url=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2024\/01\/hcm-center-2024-prices.png” align=”center” force_fullwidth=”on” _builder_version=”4.23.4″ custom_padding=”12px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Quote 1″ _builder_version=”4.16″ background_image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/06\/0b1a1262-min-e1593328864207.jpg” parallax=”on” parallax_method=”off” min_height=”700px” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” width=”90%” max_width=”1700px” min_height=”400px” custom_margin=”250px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”|600|||||||” text_text_color=”#ffffff” header_font=”|300|||||||” header_text_align=”left” header_text_color=”rgba(89,130,52,0.74)” header_4_text_color=”#fbff1c” background_enable_image=”off” text_text_shadow_style=”preset3″ text_text_shadow_blur_strength=”0.5em” text_text_shadow_color=”#000000″ header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.47em” header_text_shadow_color=”#ffffff” header_4_text_shadow_style=”preset3″ header_4_text_shadow_blur_strength=”0.5em” header_4_text_shadow_color=”#000000″ global_colors_info=”{}”]<\/p>\n

\u201cTr\u1ea3 l\u1eddi tr\u01b0\u1edbc ti\u00ean c\u00e2u h\u1ecfi \u201cT\u00f4i l\u00e0 ai\u201d. T\u1ea5t c\u1ea3 c\u00e1c c\u00e2u h\u1ecfi kh\u00e1c s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p.\u201d<\/em><\/h4>\n

<\/em>\u2013 Swami Sivananda, tr\u00edch \u201cSivananda Upanishad”<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Our Offering” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” background_enable_image=”off” max_width=”1080px” module_alignment=”center” custom_margin=”||-44px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”15px||23px|||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”0px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Our Offerings text” _builder_version=”4.16″ text_font=”|300|||||||” text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

C\u00e1c ho\u1ea1t \u0111\u1ed9ng<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Our Offerings Content 1″ module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”-10px||-31px||false|false” custom_margin_tablet=”” custom_margin_phone=”41px||0px|” custom_margin_last_edited=”on|phone” custom_padding=”22px|||||” custom_padding_tablet=”|||” custom_padding_phone=”|45px||45px” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”L\u1edbp Yoga Asana” url=”#classes” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Yoga-Asana-Classes-min-1.jpg” alt=”Foundational courses on asanas and anatomy” image_icon_width=”99%” admin_label=”Blurb Yoga Asana Classes” _builder_version=”4.16″ header_font=”|500|||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”26″ body_text_align=”center” body_font_size=”12px” text_orientation=”center” module_alignment=”center” custom_margin_tablet=”-40px|||” custom_margin_phone=”0px|||” custom_margin_last_edited=”on|phone” custom_padding=”10px|10px|10px|10px” animation_style=”slide” animation_direction=”bottom” border_radii=”on|15px|15px|15px|15px” image_max_width=”99%” global_colors_info=”{}” filter_opacity__hover_enabled=”on” filter_opacity__hover=”62%”]<\/p>\n

\u0110a d\u1ea1ng, \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u v\u00e0 tr\u00ecnh \u0111\u1ed9 t\u1eeb 6:00 am \u0111\u1ebfn 8:00 pm<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”C\u00e1c kh\u00f3a h\u1ecdc” url=”#courses” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/09\/hcm-course.jpg” alt=”Foundational courses on beginners yoga” admin_label=”Blurb Courses” _builder_version=”4.16″ header_font=”|500|||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”26″ body_font_size=”12px” text_orientation=”center” module_alignment=”center” custom_margin_tablet=”-40px|||” custom_margin_phone=”0px|||” custom_margin_last_edited=”on|phone” custom_padding=”10px|10px|10px|10px” animation_style=”slide” animation_direction=”bottom” animation_delay=”500ms” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}” filter_opacity__hover_enabled=”on” filter_opacity__hover=”62%”]<\/p>\n

Yoga \u0111\u1eb7c bi\u1ec7t, Thi\u1ec1n \u0111\u1ecbnh, \u00a0Ayurveda<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”L\u1edbp chuy\u00ean \u0111\u1ec1” url=”#workshops” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Workshop-min-1.jpg” alt=”Foundational courses on bhakti and music” image_icon_width=”99%” admin_label=”Blurb Workshops” _builder_version=”4.16″ header_font=”|500|||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”26″ body_font_size=”12px” text_orientation=”center” module_alignment=”center” custom_margin_tablet=”-40px|||” custom_margin_phone=”0px|||” custom_margin_last_edited=”on|phone” custom_padding=”10px|10px|10px|10px” animation_style=”slide” animation_direction=”bottom” animation_delay=”1000ms” border_radii=”on|15px|15px|15px|15px” image_max_width=”99%” global_colors_info=”{}” filter_opacity__hover_enabled=”on” filter_opacity__hover=”62%”]<\/p>\n

M\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c v\u1ec1 5 \u0111i\u1ec3m v\u00e0 4 con \u0111\u01b0\u1eddng Yoga<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Our Offerings Content 2″ _builder_version=”4.16″ width=”72%” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”H\u1ecdc t\u1eadp” url=”#learning” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/hcm-study.jpg” alt=”Foundational courses on positive thinking” admin_label=”Blurb Learning” _builder_version=”4.16″ header_font=”|500|||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”26″ body_font_size=”12px” text_orientation=”center” module_alignment=”center” custom_margin_tablet=”-40px|||” custom_margin_phone=”0px|||” custom_margin_last_edited=”on|phone” custom_padding=”10px|10px|10px|10px” animation_style=”slide” animation_direction=”bottom” animation_delay=”2000ms” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}” filter_opacity__hover_enabled=”on” filter_opacity__hover=”62%”]<\/p>\n

Nhi\u1ec1u s\u00e1ch qu\u00fd v\u1ec1 Yoga v\u00e0 t\u00e2m linh \u0111\u01b0\u1ee3c phi\u00ean d\u1ecbch v\u00e0 l\u01b0u tr\u1eef<\/p>\n

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Nh\u1eefng ng\u01b0\u1eddi Yogi thi\u1ec7n l\u00e0nh v\u00e0 t\u00e2m huy\u1ebft<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Our Team” _builder_version=”4.16″ bottom_divider_color=”rgba(255,215,0,0.55)” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”15px||23px|||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”0px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Our Team Text” _builder_version=”4.16″ text_font=”|300|||||||” text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

\u0110\u1ed9i Ng\u0169<\/h2>\n

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Swami Pranavananda \u0111\u1ebfn t\u1eeb Hoa K\u1ef3 v\u00e0 l\u00e0 gi\u00e1o vi\u00ean Thi\u1ec1n v\u00e0 Yoga c\u1ee7a t\u1ed5 ch\u1ee9c Sivananda qu\u1ed1c t\u1ebf t\u1eeb n\u0103m 1995, gi\u1ea3ng d\u1ea1y t\u1ea1i M\u1ef9 v\u00e0 c\u00e1c n\u01b0\u1edbc kh\u00e1c. Th\u1ea7y c\u0169ng ph\u1ee5 tr\u00e1ch ch\u00ednh \u0111\u00e0o t\u1ea1o Hatha Yoga v\u00e0 Gi\u1ea3i ph\u1eabu h\u1ecdc t\u1ea1i c\u00e1c kho\u00e1 TTC – hu\u1ea5n luy\u1ec7n gi\u00e1o vi\u00ean Yoga. Th\u1ea7y t\u1eebng l\u00e0 gi\u00e1m \u0111\u1ed1c c\u1ee7a trung t\u00e2m Sivananda Yoga Vedanta t\u1ea1i Los Angeles v\u00e0 San Francisco. Hi\u1ec7n t\u1ea1i th\u1ea7y \u0111ang ph\u1ee5c v\u1ee5 t\u1ea1i trung t\u00e2m Sivananda H\u1ed3 Ch\u00ed Minh – Vi\u1ec7t Nam. Th\u1ea7y r\u1ea5t th\u00edch tham gia c\u00e1c l\u1edbp h\u1ecdc ti\u1ebfng Vi\u1ec7t.<\/p>\n

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Ganga Chaitanya t\u1ed1t nghi\u1ec7p kh\u00f3a \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean Yoga Sivananda qu\u1ed1c t\u1ebf n\u0103m 2009 v\u00e0 kh\u00f3a \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean yoga n\u00e2ng cao 2010 t\u1ea1i Yoga Farm \u1edf Grass Valley, M\u1ef9. C\u00f4 c\u0169ng t\u1ed1t nghi\u1ec7p m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh v\u1ec1 Yoga nh\u01b0 \u201cYoga l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c\u201d, \u201cT\u00e2m l\u00fd h\u1ecdc Yoga\u201d, v\u00e0 \u201cAyurveda v\u00e0 Yoga S\u1ee9c kh\u1ecfe\u201d. C\u00f4 l\u00e0 gi\u00e1m \u0111\u1ed1c c\u1ee7a Trung t\u00e2m Sivananda Yoga H\u1ed3 Ch\u00ed Minh t\u1eeb n\u0103m 2011 v\u00e0 th\u01b0\u1eddng xuy\u00ean tham gia gi\u1ea3ng d\u1ea1y c\u00e1c kh\u00f3a \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean t\u1eeb s\u01a1 c\u1ea5p \u0111\u1ebfn n\u00e2ng cao t\u1ea1i thi\u1ec1n vi\u1ec7n Sivananda \u0110\u00e0 L\u1ea1t, M\u1ef9 v\u00e0 Trung Qu\u1ed1c. C\u00f4 \u0111\u00e3 tr\u1edf th\u00e0nh Chaitanya v\u00e0o n\u0103m 2017.<\/p>\n

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\u0110\u1ed9i ng\u0169 nh\u00e2n vi\u00ean t\u1eadn t\u00e2m t\u1ea1i trung t\u00e2m<\/span>
Sivananda Yoga Vedanta H\u1ed3 Ch\u00ed Minh<\/span><\/h4>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Classes” module_id=”classes” _builder_version=”4.16″ background_enable_color=”off” background_image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/dancer-pose-sunrise-nice-banner.jpeg” parallax=”on” module_alignment=”center” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”0px||||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#000000″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

L\u1edbp Yoga Asana<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Th\u1ef1c h\u00e0nh Hatha Yoga, ph\u00f9 h\u1ee3p m\u1ecdi tr\u00ecnh \u0111\u1ed9<\/p>\n

[\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”-5px||0px|” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” max_width=”1603px” module_alignment=”center” custom_padding=”||10px|||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” link_option_url=”#all-levels-yoga-class” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga m\u1ecdi tr\u00ecnh \u0111\u1ed9” url=”#sub-all-levels-yoga-class” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/asana-sw-pranava.jpg” alt=”sun salutations plank pose” admin_label=”All-Level Yoga Class” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” body_text_color=”#000000″ body_font_size=”12px” background_color=”rgba(255,232,104,0.6)” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”#008080″]<\/p>\n

Hatha Yoga 90 ph\u00fat, ph\u00f9 h\u1ee3p m\u1ecdi tr\u00ecnh \u0111\u1ed9
t\u1eeb b\u1eaft \u0111\u1ea7u \u0111\u1ebfn n\u00e2ng cao<\/p>\n

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C\u00e1c t\u01b0 th\u1ebf nh\u1eb9 nh\u00e0ng, ch\u00fa tr\u1ecdng
\u0111\u1ebfn h\u00edt th\u1edf v\u00e0 th\u01b0 gi\u00e3n<\/p>\n

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Th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0
bi\u1ebfn th\u1ec3 asana n\u00e2ng cao<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Courses” module_id=”courses” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” module_alignment=”center” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”11px|||||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”0px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

C\u00e1c kho\u00e1 h\u1ecdc<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Yoga \u0111\u1eb7c bi\u1ec7t, Thi\u1ec1n \u0111\u1ecbnh, \u00a0Ayurveda\u00a0<\/p>\n

[\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”-5px||0px|” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”||8px|||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||0px|false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga c\u0103n b\u1ea3n” url=”#sub-basic-yoga-course” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Basic-Yoga-Class-1.jpg” alt=”sun salutations plank pose” image_icon_width=”99%” admin_label=”Basic Yoga Course” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” body_font=”||||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”12px” background_color=”rgba(0,0,0,0)” background_layout=”dark” module_alignment=”center” animation_direction=”bottom” image_max_width=”99%” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″]<\/p>\n

D\u00e0nh cho ng\u01b0\u1eddi m\u1edbi ho\u1eb7c ch\u01b0a t\u1eebng t\u1eadp Yoga hay Sivananda Yoga<\/p>\n

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Ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i \u00eam d\u1ecbu th\u00f4ng qua vi\u1ec7c k\u00e9o du\u1ed7i th\u1ee5 \u0111\u1ed9ng v\u00e0 g\u1ed1i h\u1ed7 tr\u1ee3<\/p>\n

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D\u00e0nh cho c\u00e1c thai ph\u1ee5 t\u1eeb th\u00e1ng th\u1ee9 4 \u0111\u1ebfn th\u00e1ng th\u1ee9 8<\/p>\n

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D\u00e0nh cho c\u00e1c b\u00e9 t\u1eeb 7 – 14 tu\u1ed5i th\u1ef1c h\u00e0nh Yoga vui v\u1ebb, c\u1ea3m h\u1ee9ng<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Thi\u1ec1n \u0111\u1ecbnh” url=”#sub-meditation” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/09\/hcm-meditaion-1.jpg” alt=”group happy and smiling” admin_label=”Meditation” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” body_font=”||||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”12px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” animation_delay=”1500ms” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″]<\/p>\n

K\u1ef9 thu\u1eadt v\u00e0 ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng \u0111\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Ayurveda” url=”#sub-ayurveda” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Ayurveda-1.jpg” alt=”sun salutations plank pose” image_icon_width=”98%” admin_label=”Ayurveda ” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” body_font=”||||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”12px” background_color=”rgba(0,0,0,0)” background_layout=”dark” animation_direction=”bottom” image_max_width=”98%” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″]<\/p>\n

Ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb v\u00e0 ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Workshop” module_id=”workshops” _builder_version=”4.16″ background_color=”#ffffff” module_alignment=”center” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”13px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

C\u00e1c chuy\u00ean \u0111\u1ec1<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

C\u00e1c ch\u1ee7 \u0111\u1ec1 h\u1eefu \u00edch xoay quanh vi\u1ec7c th\u1ef1c h\u00e0nh 5 \u0111i\u1ec3m v\u00e0 4 con \u0111\u01b0\u1eddng Yoga<\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”-5px||0px|” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”80%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|auto|-1px|auto||” custom_padding=”||14px|||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Pranayama & Kiryas” url=”#sub-pranayama-&-kiryas” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/0b1a1281-min.jpg” alt=”group happy and smiling” admin_label=”Pranayama & Kiryas” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” body_font=”||||||||” body_text_color=”#000000″ body_font_size=”12px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” animation_delay=”2500ms” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″]<\/p>\n

Ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga v\u00e0 s\u1ee9c kh\u1ecfe” url=”#sub-yoga-and-health” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/hcm-asana-twist.jpg” alt=”delicious food in nature” admin_label=”Yoga and Health” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” body_font=”||||||||” body_text_color=”#000000″ body_font_size=”12px” background_layout=”dark” max_height=”388px” animation_style=”slide” animation_direction=”bottom” animation_delay=”500ms” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″]<\/p>\n

Yoga – gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 y t\u1ebf tr\u1ecb li\u1ec7u v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”C\u00e1c t\u01b0 th\u1ebf Asana” url=”#sub-asana-workshops” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/11\/hcm-asana-workshop.jpg” alt=”group happy and smiling” admin_label=”Asana Workshops” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” body_font=”||||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”12px” background_layout=”dark” min_height=”388px” animation_style=”slide” animation_direction=”bottom” animation_delay=”1000ms” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″]<\/p>\n

Chuy\u00ean \u0111\u1ec1 h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt v\u00e0 l\u1ee3i \u00edch c\u00e1c t\u01b0 th\u1ebf Asana<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”94%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”80%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|auto|-1px|auto||” custom_padding=”||14px|||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Dinh d\u01b0\u1ee1ng \u0111\u00fang” url=”#sub-proper-diet-&-cooking” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Proper-Diet-1.jpg” alt=”group happy and smiling” admin_label=”Proper Diet & Cooking” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” body_text_color=”#000000″ body_font_size=”12px” background_layout=”dark” min_height=”388px” animation_style=”slide” animation_direction=”bottom” animation_delay=”1500ms” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″]<\/p>\n

H\u01b0\u1edbng d\u1eabn nguy\u00ean t\u1eafc \u0103n chay theo truy\u1ec1n th\u1ed1ng Yoga k\u1ebft h\u1ee3p th\u1ef1c h\u00e0nh n\u1ea5u \u0103n chay<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”\u00c2m nh\u1ea1c v\u00e0 ngh\u1ec7 thu\u1eadt” url=”#sub-music-and-arts” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Musics-Arts-1.jpg” alt=”group happy and smiling” admin_label=”Music And Arts” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” body_text_color=”#000000″ body_font_size=”12px” background_layout=”dark” min_height=”388px” animation_style=”slide” animation_direction=”bottom” animation_delay=”2000ms” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″]<\/p>\n

C\u00e1c k\u1ef9 thu\u1eadt t\u1eadp trung v\u00e0 thi\u1ec1n \u0111\u1ecbnh b\u1eb1ng \u00e2m nh\u1ea1c v\u00e0 ngh\u1ec7 thu\u1eadt<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”T\u01b0 duy t\u00edch c\u1ef1c” url=”#sub-positive-thinking” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/0b1a1326-min.jpg” alt=”sun salutations plank pose” admin_label=”Positive Thinking” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” body_text_align=”center” body_text_color=”#000000″ body_font_size=”12px” background_layout=”dark” max_height=”525px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” child_filter_brightness=”106%” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″]<\/p>\n

K\u1ef9 thu\u1eadt chuy\u1ec3n ho\u00e1 v\u00e0 ch\u1ebf t\u00e1c t\u01b0 t\u01b0\u1edfng t\u00edch c\u1ef1c<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Quote 2″ _builder_version=”4.16″ background_image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/crescent-moon-sunrise-banner.jpeg” parallax=”on” parallax_method=”off” min_height=”700px” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ min_height=”400px” custom_margin=”250px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”rgba(255,69,0,0.81)” header_text_color=”#ffffff” header_4_text_color=”#ffffff” background_enable_image=”off” text_text_shadow_style=”preset1″ header_4_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

\u201cH\u00e3y th\u1eafp l\u00ean \u00e1nh s\u00e1ng t\u00ecnh y\u00eau trong tr\u00e1i tim v\u00e0<\/em><\/h4>\n

lan t\u1ecfa t\u00ecnh y\u00eau v\u00e0 \u00e1nh s\u00e1ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.\u201d<\/em><\/h4>\n

\u2013 Swami Sivananda<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Learning” module_id=”learning” _builder_version=”4.16″ background_color=”#ffffff” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”10px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

H\u1ecdc t\u1eadp<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px||0px|” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”20px” custom_margin=”14px||” global_colors_info=”{}”]<\/p>\n

T\u1ea1i Sivananda Yoga, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean nghi\u00ean c\u1ee9u nhi\u1ec1u cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Swami Sivananda v\u00e0 Swami Vishnudevananda. Nhi\u1ec1u trong s\u1ed1 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch sang ti\u1ebfng Vi\u1ec7t b\u1edfi Swami Sitaramananda v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua t\u1ea1i b\u1ea5t k\u1ef3 trung t\u00e2m n\u00e0o c\u1ee7a ch\u00fang t\u00f4i.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ max_width=”1376px” module_alignment=”center” custom_padding=”0px|0px|19px|0px|false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga to\u00e0n th\u01b0” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/hcm-boutique-ciby-viet.jpg” alt=”group happy and smiling” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”20px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” border_width_all_image=”1px” border_color_all_image=”#ffffff” box_shadow_style_image=”preset6″ global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Thi\u1ec1n \u0111\u1ecbnh v\u00e0 Mantra” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/hcm-boutique-mm-viet.jpg” alt=”delicious food in nature” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”20px” body_font=”||||||||” body_text_color=”#000000″ text_orientation=”center” background_layout=”dark” animation_direction=”bottom” box_shadow_style_image=”preset6″ global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Ph\u00fac l\u1ea1c th\u00e1nh thi\u1ec7n” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/hcm-boutique-bliss-divine-viet.jpg” alt=”group happy and smiling” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”20px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” border_width_all_image=”1px” border_color_all_image=”#ffffff” box_shadow_style_image=”preset6″ global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ max_width=”1445px” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”C\u1ea9m nang Yoga” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/09\/hcm-asana.png” alt=”group happy and smiling” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”20px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Yoga Tri\u1ebft l\u00fd v\u00e0 Th\u1ef1c h\u00e0nh” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/hcm-boutique-essential-viet.jpg” alt=”group happy and smiling” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”20px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Ayurveda” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/09\/hcm-ayurveda.jpg” alt=”group happy and smiling” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”20px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Community” module_id=”community” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”0px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

C\u1ed9ng \u0111\u1ed3ng<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”-1px||0px|” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”94%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”||19px|||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Satsang” url=”#sub-satsang” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Satsang-min-1.jpg” alt=”sun salutations plank pose” image_icon_width=”114%” admin_label=”Blurb Satsang” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” module_alignment=”center” animation_style=”slide” animation_direction=”bottom” image_max_width=”114%” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Ng\u00e0y t\u1eadp th\u1eed mi\u1ec5n ph\u00ed” url=”#sub-open-house” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Open-House-min.jpg” alt=”delicious food in nature” admin_label=” Blurb Open House” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” animation_style=”slide” animation_direction=”bottom” animation_delay=”500ms” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Karma Yoga” url=”#sub-karma-yoga” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Karma-Yoga-min.jpg” alt=”group happy and smiling” admin_label=”Blurb Karma Yoga” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” animation_style=”slide” animation_direction=”bottom” animation_delay=”1000ms” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ width=”54%” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Yoga ngo\u00e0i tr\u1eddi ” url=”#sub-outdoor-yoga” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Outdoor-Yoga-min.jpg” alt=”group happy and smiling” admin_label=”Blurb Outdoor Yoga” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” animation_style=”slide” animation_direction=”bottom” animation_delay=”2000ms” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”L\u00e0m v\u01b0\u1eddn” url=”#sub-gardening” image=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/garden-1.jpg” alt=”group happy and smiling” admin_label=”Blurb Garden and Sustainability” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” animation_style=”slide” animation_direction=”bottom” animation_delay=”2500ms” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Section Shopping” _builder_version=”4.16″ background_color=”#dafdc4″ disabled=”on” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”10px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

SIVANANDA YOGA HO CHI MINH CENTER<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

Shopping<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px||0px|” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ max_width=”1415px” custom_padding=”14px|0px|5px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”T-shirts” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/hcm-boutique.jpg” alt=”sun salutations plank pose” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”20px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga Mats” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/hcm-boutique-wide-1.jpg” alt=”delicious food in nature” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”20px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga Pants” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/hcm-boutique-white-pants.jpg” alt=”group happy and smiling” _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”20px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Image Gallery” _builder_version=”4.16″ collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”14px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

Th\u01b0 vi\u1ec7n \u1ea2nh<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px||0px|” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_gallery gallery_ids=”18440,18442,18444,18446,18448,18450,18452,18454,18456,18458,18460,18462,18464,18466,18468,18470″ posts_number=”20″ show_title_and_caption=”off” show_pagination=”off” zoom_icon_color=”rgba(89,130,52,0.49)” hover_overlay_color=”rgba(255,255,255,0.34)” show_pagination_tablet=”” show_pagination_phone=”” show_pagination_last_edited=”on|desktop” _builder_version=”4.24.0″ title_text_color=”rgba(0,0,0,0)” caption_text_color=”rgba(0,0,0,0)” pagination_text_color=”#ff4500″ width=”100%” global_colors_info=”{}” db_images_per_row_last_edited=”on|desktop” db_images_per_row_tablet=”3″ db_images_per_row_phone=”3″ theme_builder_area=”post_content”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section YOGA ASANA CLASSES” module_id=”beginner-course” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”14px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

L\u1edbp yoga Asana<\/strong><\/h2>\n

[\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px||-30px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ height=”0px” max_height=”100px” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_button button_url=”#classes” button_text=”L\u00ean tr\u00ean” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”rgba(89,130,52,0.6)” button_border_width=”0px” button_letter_spacing=”2px” button_icon=”||divi||400″ button_icon_color=”#ffffff” button_icon_placement=”left” button_on_hover=”off” background_layout=”dark” custom_margin=”-94px||||false|false” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ admin_label=”Row All- Level Yoga Class ” module_id=”sub-all-levels-yoga-class” _builder_version=”4.16″ background_color=”rgba(255,233,109,0.42)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/Open-day-4-min-2.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

Yoga m\u1ecdi tr\u00ecnh \u0111\u1ed9<\/strong><\/h4>\n
Hatha Yoga 90 ph\u00fat, ph\u00f9 h\u1ee3p m\u1ecdi tr\u00ecnh \u0111\u1ed9 t\u1eeb b\u1eaft \u0111\u1ea7u \u0111\u1ebfn n\u00e2ng cao<\/h6>\n

Trung t\u00e2m Sivananda Yoga l\u00e0 d\u00f2ng Yoga C\u1ed5 \u0110i\u1ec3n t\u1eeb \u1ea4n \u0110\u1ed9, d\u1ea1y th\u1ef1c h\u00e0nh Hatha Yoga h\u01b0\u1edbng thi\u1ec1n. Chu\u1ed7i b\u00e0i t\u1eadp t\u1eadp trung v\u00e0o s\u1ee9c kho\u1ebb c\u1ed9t s\u1ed1ng v\u00e0 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng d\u1ecdc c\u01a1 th\u1ec3. M\u1ed7i \u0111\u1ed9ng t\u00e1c \u0111\u1ec1u mang h\u01a1i h\u01b0\u1edbng t\u00e2m linh, ch\u00fa tr\u1ecdng h\u01a1i th\u1edf v\u00e0 thi\u1ec1n \u0111\u1ecbnh trong t\u01b0 th\u1ebf.<\/p>\n

C\u00e1c l\u1edbp m\u1ecdi tr\u00ecnh \u0111\u1ed9 \u1edf Trung T\u00e2m Sivananda H\u1ed3 Ch\u00ed Minh v\u00e0 c\u00e1c trung t\u00e2m v\u00e0 Ashram tr\u00ean to\u00e0n th\u1ebf gi\u1edbi ph\u00f9 h\u1ee3p cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh n\u00e2ng cao.<\/p>\n

Trong l\u1edbp h\u1ecdc 90 ph\u00fat n\u00e0y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn Pranayama (c\u00e1c b\u00e0i t\u1eadp th\u1edf n\u1ea1p n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng h\u01a1i th\u1edf), Sun Salutation (b\u00e0i t\u1eadp ch\u00e0o m\u1eb7t tr\u1eddi), chu\u1ed7i c\u00e1c t\u01b0 th\u1ebf Yoga Asana (t\u01b0 th\u1ebf v\u1eefng ch\u00e3i), v\u00e0 th\u01b0 gi\u00e3n cu\u1ed1i c\u00f9ng. Th\u1ef1c h\u00e0nh chu\u1ed7i b\u00e0i t\u1eadp n\u00e0y m\u1ed9t c\u00e1ch ki\u00ean tr\u00ec v\u00e0 \u1ed5n \u0111\u1ecbnh s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi v\u00e0 s\u1ef1 b\u00ecnh an trong t\u00e2m tr\u00ed.<\/p>\n

Ch\u00fang t\u00f4i c\u00f3 s\u1eb5n th\u1ea3m t\u1eadp nh\u01b0ng khuy\u1ebfn kh\u00edch h\u1ecdc vi\u00ean mang theo th\u1ea3m t\u1eadp v\u00e0 kh\u0103n t\u1eadp ri\u00eang. Ch\u00fang t\u00f4i c\u0169ng c\u00f3 b\u00e1n th\u1ea3m v\u00e0 kh\u0103n t\u1eadp t\u1ea1i c\u1eeda h\u00e0ng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng l\u1edbp h\u1ecdc, vui l\u00f2ng \u0111\u1ebfn tr\u01b0\u1edbc 10 ph\u00fat khi l\u1edbp h\u1ecdc b\u1eaft \u0111\u1ea7u cho t\u00e2m tr\u00ed v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111i\u1ec1m t\u0129nh, tr\u1ea3i nghi\u1ec7m t\u1ed1t l\u1ee3i \u00edch c\u1ee7a Yoga.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Gentle Yoga” module_id=”sub-gentle-yoga-class” _builder_version=”4.16″ background_color=”rgba(177,188,92,0.53)” custom_margin=”20px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

Yoga nh\u1eb9 nh\u00e0ng<\/strong><\/h4>\n
C\u00e1c t\u01b0 th\u1ebf nh\u1eb9 nh\u00e0ng, ch\u00fa tr\u1ecdng \u0111\u1ebfn h\u00edt th\u1edf v\u00e0 th\u01b0 gi\u00e3n<\/h6>\n

Th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf nh\u1eb9 nh\u00e0ng, ch\u00fa tr\u1ecdng \u0111\u1ebfn h\u00edt th\u1edf, th\u01b0 gi\u00e3n, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi b\u1ecb gi\u1edbi h\u1ea1n v\u1eadn \u0111\u1ed9ng, c\u00f3 v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

Ch\u00fang t\u00f4i nh\u1eadn th\u1ea5y t\u1eeb l\u1ed1i s\u1ed1ng kh\u00f4ng c\u00f3 ch\u1eebng m\u1ef1c v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i m\u1eb7t v\u1edbi stress, r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean \u0111\u1ebfn v\u1edbi Yoga kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng luy\u1ec7n t\u1eadp c\u00e1c t\u01b0 th\u1ebf c\u0103n b\u1ea3n m\u1ed9t c\u00e1ch an to\u00e0n. V\u1edbi ph\u01b0\u01a1ng ch\u00e2m \u201cAhimsa \u2013 kh\u00f4ng b\u1ea1o l\u1ef1c\u201d ch\u00fang t\u00f4i \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c t\u01b0 th\u1ebf Yoga Asana ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap h\u1ecdc vi\u00ean tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u1eeb vi\u1ec7c th\u1ef1c h\u00e0nh Yoga. Nh\u1eefng b\u00e0i t\u1eadp Yoga nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf s\u1ebd gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au nh\u1ee9c, gi\u1ea3m thi\u1ec3u vi\u1ec7c t\u0103ng huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, tinh th\u1ea7n vui v\u1ebb v\u00e0 b\u00ecnh an. Ng\u01b0\u1eddi t\u1eadp Yoga s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ee7 \u0111\u1ea7y v\u00e0 h\u1ea1nh ph\u00fac \u1edf b\u00ean trong.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t l\u1edbp t\u1eadp v\u1edbi s\u1ef1 th\u01b0 gi\u00e3n nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c l\u1edbp m\u1ecdi tr\u00ecnh \u0111\u1ed9. L\u1edbp h\u1ecdc k\u1ebft th\u00fac b\u1eb1ng b\u00e0i t\u1eadp th\u01b0 gi\u00e3n s\u00e2u k\u1ebft h\u1ee3p v\u1edbi thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

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Yoga n\u00e2ng cao<\/strong><\/h4>\n
Th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 bi\u1ebfn th\u1ec3 asana n\u00e2ng cao<\/h6>\n

L\u1edbp Hatha Yoga Asana n\u00e2ng cao t\u1eadp trung v\u00e0o c\u00e1c bi\u1ebfn th\u1ec3 n\u00e2ng cao c\u1ee7a 12 t\u01b0 th\u1ebf asana trong chu\u1ed7i Sivananda Yoga. \u0110\u00e2y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 n\u00e2ng cao vi\u1ec7c th\u1ef1c h\u00e0nh Yoga c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1c t\u01b0 th\u1ebf Asana chuy\u00ean s\u00e2u. Ho\u00e0n thi\u1ec7n \u0111\u1ed9 d\u1ebbo, s\u1ef1 th\u0103ng b\u1eb1ng, s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 t\u0129nh t\u1ea1i.<\/p>\n

M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a c\u00e1c t\u01b0 th\u1ebf n\u00e2ng cao \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung cho t\u00e2m tr\u00ed . C\u01a1 th\u1ec3 b\u1ea1n n\u00ean th\u1eadt s\u1eb5n s\u00e0ng \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf n\u00e0y. Vi\u1ec7c th\u1ec3 hi\u1ec7n c\u00e1i t\u00f4i trong t\u01b0 th\u1ebf kh\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00edch \u0111\u1ebfn cu\u1ed1i c\u00f9ng c\u1ee7a Yoga v\u00ec v\u1eady ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed v\u1eefng v\u00e0ng khi tham gia c\u00e1c l\u1edbp Asana n\u00e2ng cao.<\/p>\n

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TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

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C\u00e1c chuy\u00ean \u0111\u1ec1<\/strong><\/h2>\n

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Pranayama & Kiryas<\/strong><\/h4>\n
Ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3<\/h6>\n

Prana l\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u0169 tr\u1ee5. Yama l\u00e0 ki\u1ec3m so\u00e1t. Pranayama l\u00e0 ki\u1ebfn th\u1ee9c \u0111\u1ec3 ki\u1ec3m so\u00e1t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u0169 tr\u1ee5 v\u00f4 bi\u00ean \u2013 prana trong con ng\u01b0\u1eddi, th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp th\u1edf \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Pranayama l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea7n th\u1ef1c h\u00e0nh quan tr\u1ecdng nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u00ecnh yoga. B\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh Pranayama, ng\u01b0\u1eddi yogi c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 t\u1eeb \u0111\u00f3 d\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng v\u00e0 t\u00e2m tr\u00ed.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp th\u1edf Pranayama mang l\u1ea1i l\u1ee3i \u00edch t\u1ee9c th\u1eddi cho tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, gi\u00fap c\u00e2n b\u1eb1ng 2 b\u00e1n c\u1ea7u n\u00e3o, hai ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u00e2m d\u01b0\u01a1ng trong c\u01a1 th\u1ec3, thanh l\u1ecdc 72.000 kinh m\u1ea1ch, c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c\u2026<\/p>\n

Ng\u01b0\u1eddi Yogi xem c\u01a1 th\u1ec3 m\u00ecnh nh\u01b0 m\u1ed9t c\u1ed7 xe \u0111\u1ec3 gi\u00fap anh ta ti\u1ebfn h\u00f3a d\u1ea7n l\u00ean \u00fd th\u1ee9c cao h\u01a1n. \u0110\u1ec3 v\u1eadn h\u00e0nh tr\u00f4i ch\u1ea3y, c\u1ed7 xe n\u00e0y ph\u1ea3i lu\u00f4n \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch c\u1ea3 trong v\u00e0 ngo\u00e0i \u2013 c\u0169ng nh\u01b0 ch\u00fang ta th\u01b0\u1eddng xuy\u00ean t\u1eafm r\u1eeda b\u00ean ngo\u00e0i th\u00ec vi\u1ec7c l\u00e0m s\u1ea1ch cho c\u00e1c c\u01a1 quan, \u1ed1ng d\u1eabn b\u00ean trong l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. C\u00e1c b\u00e0i t\u1eadp thanh l\u1ecdc trong Yoga, \u201cKriyas\u201d \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean trong vi\u1ec7c h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 v\u00e0 l\u00e0m s\u1ea1ch t\u1eeb b\u00ean trong c\u01a1 th\u1ec3. Kh\u00f4ng y\u00eau c\u1ea7u c\u00f3 kinh nghi\u1ec7m t\u1eeb tr\u01b0\u1edbc. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c h\u00e0nh cho t\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi.<\/p>\n

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Yoga v\u00e0 s\u1ee9c kh\u1ecfe<\/strong><\/h4>\n
Yoga – gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 y t\u1ebf tr\u1ecb li\u1ec7u v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean<\/h6>\n

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Yoga gi\u1ea3m \u0111au l\u01b0ng<\/strong><\/h5>\n

\u0110au l\u01b0ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn t\u1ea1i m\u1ed9t s\u1ed1 giai \u0111o\u1ea1n trong cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

\u0110au l\u01b0ng c\u00f3 th\u1ec3 x\u1ea3y ra do t\u01b0 th\u1ebf ch\u01b0a \u0111\u00fang trong khi ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng; khi u\u1ed1n cong ho\u1eb7c n\u00e2ng kh\u00f4ng \u0111\u00fang c\u00e1ch. \u0110au l\u01b0ng c\u00f3 th\u1ec3 do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh t\u1eadt, ch\u1eb3ng h\u1ea1n nh\u01b0: tr\u01b0\u1ee3t \u0111\u0129a \u0111\u1ec7m \u2013\u00a0 khi m\u1ed9t trong c\u00e1c \u0111\u0129a \u0111\u1ec7m \u1edf c\u1ed9t s\u1ed1ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u1ea5n v\u00e0o d\u00e2y th\u1ea7n kinh; \u0111au th\u1ea7n kinh t\u1ecda \u2013 k\u00edch th\u00edch ho\u1eb7c ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh t\u1ecda, g\u00e2y \u0111au, t\u00ea v\u00e0 ng\u1ee9a ran \u0111i xu\u1ed1ng m\u1ed9t ch\u00e2n. Chuy\u00ean \u0111\u1ec1 s\u1ebd cung c\u1ea5p chi ti\u1ebft v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng t\u01b0 th\u1ebf yoga \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng.<\/p>\n

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Yoga Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/h5>\n

C\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra \u0111au \u1ed1m v\u00e0 b\u1ec7nh t\u1eadt. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u0103ng th\u1eb3ng l\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c. Ch\u00fang ta kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i th\u1ebf gi\u1edbi quan nh\u01b0ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch nh\u00ecn v\u1ec1 n\u00f3. Qu\u00e1 kh\u1ee9 \u0111\u00e3 qua v\u00e0 t\u01b0\u01a1ng lai ch\u01b0a t\u1edbi; h\u00e3y s\u1ed1ng tr\u1ecdn v\u1eb9n trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. Quan s\u00e1t t\u00e2m tr\u00ed, c\u01a1 th\u1ec3 v\u00e0 h\u01a1i th\u1edf th\u00f4ng qua c\u00e1c t\u01b0 th\u1ebf Yoga v\u00e0 thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng nh\u1eefng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u00ecnh an v\u00e0 h\u1ea1nh ph\u00fac t\u1eeb b\u00ean trong; \u0111\u1ed3ng th\u1eddi, chuy\u1ec3n h\u00f3a nh\u1eefng c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0 ph\u1ee5c h\u1ed3i sau c\u0103ng th\u1eb3ng.<\/p>\n

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Yoga v\u00e0 s\u1ee9c kh\u1ecfe<\/strong><\/h4>\n
Yoga – gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 y t\u1ebf tr\u1ecb li\u1ec7u v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean<\/h6>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_text_color=”#0036fa” header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”10px||||false|false” global_colors_info=”{}”]<\/p>\n

Yoga v\u00e0 H\u1ec7 tim m\u1ea1ch<\/strong><\/h5>\n

\u201cNg\u01b0\u1eddi Yogi coi c\u01a1 th\u1ec3 nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 trong h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi s\u1ef1 ho\u00e0n h\u1ea3o c\u1ee7a m\u00ecnh\u201d \u2013 Swami Vishnudevananda.<\/p>\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u h\u1ec7 c\u01a1 quan d\u1ef1a theo ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang. C\u00e1c h\u1ec7 c\u01a1 quan ho\u1ea1t \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng trong c\u1ed5 m\u00e1y t\u1ed5ng ho\u00e0, ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a nh\u1eefng h\u1ec7 c\u01a1 quan kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n kh\u1ecfe m\u1ea1nh, kh\u00f4ng c\u00f3 g\u00ec c\u1ea3n tr\u1edf c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 \u0111\u1ed9ng m\u1ea1ch v\u1eadn chuy\u1ec3n oxy c\u00f9ng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn to\u00e0n c\u01a1 th\u1ec3.<\/p>\n

Vi\u1ec7c th\u1ef1c h\u00e0nh Yoga gi\u00fap duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf c\u00e1c v\u1ea5n \u0111\u1ec1 tu\u1ea7n ho\u00e0n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u00e1c h\u1ec7 c\u01a1 quan, cho m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u00e0n ng\u1eadp n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/Yoga-for-back-Pain-Workshop-min.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_margin=”70px||60px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_font=”|700|||||||” header_5_text_color=”#0036fa” header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_margin=”||||false|false” custom_padding=”50px||||false|false” global_colors_info=”{}”]<\/p>\n

Yoga cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/h5>\n

Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111ang chuy\u1ec3n sang t\u1eadp yoga trong n\u1ed7 l\u1ef1c ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng c\u1ee7a h\u1ecd v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng n\u00f3i chung.<\/p>\n

Ng\u01b0\u1eddi ta bi\u1ebft r\u1eb1ng t\u1eadp luy\u1ec7n yoga th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

\u0110\u00f3 l\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 nhi\u1ec1u chuy\u00ean gia y t\u1ebf tin r\u1eb1ng Yoga c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh c\u00f3 li\u00ean quan nh\u01b0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

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C\u00e1c t\u01b0 th\u1ebf Asana<\/h4>\n

Chuy\u00ean \u0111\u1ec1 h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt v\u00e0 l\u1ee3i \u00edch c\u00e1c t\u01b0 th\u1ebf Asana<\/h6>\n

[\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/Workshop-108-vong-CMT-min.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ filter_contrast=”130%” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text Headstands and its variations” _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_font=”|700|||||||” header_5_text_color=”#1433e2″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_margin=”||||false|false” custom_padding=”90px||||false|false” global_colors_info=”{}”]<\/p>\n

T\u01b0 th\u1ebf \u0111\u1ea7u \u0111\u1ee9ng v\u00e0 bi\u1ebfn th\u1ec3<\/h5>\n

\u0110\u1ea7u \u0110\u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vua c\u1ee7a c\u00e1c Asana. T\u01b0 th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi coi l\u00e0 thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh. N\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng asana m\u1ea1nh nh\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ea7u \u0111\u1ee9ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u01b0 th\u1ebf d\u1ec5 d\u00e0ng cho nhi\u1ec1u ng\u01b0\u1eddi. B\u1ea1n c\u00f3 s\u1ee3 v\u00e0o t\u01b0 th\u1ebf? B\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 t\u1eebng b\u01b0\u1edbc? Ho\u1eb7c b\u1ea1n mu\u1ed1n \u0111i s\u00e2u h\u01a1n v\u00e0o c\u00e1c bi\u1ebfn th\u1ec3 n\u00e2ng cao?<\/p>\n

Tham gia chuy\u00ean \u0111\u1ec1,\u00a0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1ch c\u1ea3i thi\u1ec7n th\u1ef1c h\u00e0nh c\u1ee7a m\u00ecnh, b\u1eaft \u0111\u1ea7u t\u1eeb 8 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ee9ng cho \u0111\u1ebfn c\u00e1c bi\u1ebfn th\u1ec3 n\u00e2ng cao, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecd c\u1ea1p, hoa sen v\u00e0 nh\u1eefng t\u01b0 th\u1ebf kh\u00e1c.<\/p>\n

L\u1edbp h\u1ecdc m\u1edf cho t\u1ea5t c\u1ea3 c\u00e1c c\u1ea5p \u0111\u1ed9, t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u00e0n th\u00e0nh \u0111\u1ebfn n\u00e2ng cao. Ch\u00fang t\u00f4i s\u1ebd d\u1ea1y c\u00e1c \u0111\u1ea7u \u0111\u1ee9ng c\u01a1 b\u1ea3n cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi v\u00e0 c\u00e1c bi\u1ebfn th\u1ec3 n\u00e2ng cao cho c\u00e1c h\u1ecdc vi\u00ean c\u00f3 kinh nghi\u1ec7m h\u01a1n. C\u00e1c b\u00e0i t\u1eadp ph\u1ee5 tr\u1ee3 \u0111\u1ec3 gi\u00fap chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho c\u00e1c t\u01b0 th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n c\u0169ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft trong chuy\u00ean \u0111\u1ec1.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/forward-bend-variation.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_padding=”100px||||false|false” filter_contrast=”130%” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text Hip Joint Opening Poses” _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_font=”|700|||||||” header_5_text_color=”#1433e2″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”110px||||false|false” global_colors_info=”{}”]<\/p>\n

C\u00e1c t\u01b0 th\u1ebf m\u1edf kh\u1edbp h\u00f4ng<\/h5>\n

C\u01a1 h\u00f4ng c\u1ee9ng l\u1ea1i h\u1ea1n ch\u1ebf nhi\u1ec1u c\u1eed \u0111\u1ed9ng v\u00e0 khi\u1ebfn ch\u00fang ta d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng h\u01a1n.<\/span><\/p>\n

H\u00f4ng v\u00e0 s\u1ee9c kho\u1ebb to\u00e0n c\u01a1 th\u1ec3 c\u00f3 s\u1ef1 li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi nhau. Do \u0111\u00f3, khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n v\u00e0 l\u00e0m kh\u1ecfe c\u00e1c c\u01a1 \u1edf ch\u00e2n & h\u00f4ng, b\u1ea1n c\u0169ng \u0111\u1ed3ng th\u1eddi duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/span><\/p>\n

H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1ch t\u1eadp c\u00e1c asana \u0111\u1ec3 m\u1edf kh\u1edbp h\u00f4ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/20200714_194213-min.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_padding=”140px||||false|false” filter_brightness=”110%” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”#workshops” button_text=”L\u00ean tr\u00ean” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”rgba(89,130,52,0.6)” button_border_width=”0px” button_letter_spacing=”2px” button_icon=”||divi||400″ button_icon_color=”#ffffff” button_icon_placement=”left” button_on_hover=”off” background_layout=”dark” custom_margin=”||||false|false” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”rgba(0,0,0,0)” header_6_text_align=”justify” header_6_text_color=”rgba(0,0,0,0)” header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

C\u00e1c t\u01b0 th\u1ebf Asana<\/h4>\n

Chuy\u00ean \u0111\u1ec1 h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt v\u00e0 l\u1ee3i \u00edch c\u00e1c t\u01b0 th\u1ebf Asana<\/h6>\n

[\/et_pb_text][et_pb_text admin_label=”Text 108 rounds of Sun Salutation” _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_font=”|700|||||||” header_5_text_color=”#1433e2″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

108 v\u00f2ng Ch\u00e0o m\u1eb7t tr\u1eddi<\/h5>\n

Chuy\u00ean \u0111\u1ec1 gi\u1ea3i th\u00edch \u00fd ngh\u0129a chu\u1ed7i b\u00e0i t\u1eadp Ch\u00e0o m\u1eb7t tr\u1eddi c\u0169ng nh\u01b0 h\u01b0\u1edbng d\u1eabn v\u00e0 ch\u1ec9nh s\u1eeda chi ti\u1ebft k\u1ef9 thu\u1eadt gi\u00fap b\u1ea1n ho\u00e0n thi\u1ec7n vi\u1ec7c th\u1ef1c h\u00e0nh, mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kho\u1ebb cao nh\u1ea5t.<\/p>\n

Chuy\u00ean \u0111\u1ec1 bao g\u1ed3m: <\/p>\n

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  • Ch\u00e0o m\u1eb7t tr\u1eddi – \u00dd ngh\u0129a, t\u1ea7m quan tr\u1ecdng v\u00e0 l\u1ee3i \u00edch.<\/li>\n
  • Thi\u1ec1n \u0111\u1ecbnh, h\u01a1i th\u1edf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng trong Ch\u00e0o m\u1eb7t tr\u1eddi.<\/li>\n
  • Gi\u1edbi thi\u1ec7u 12 \u0111\u1ed9ng t\u00e1c v\u00e0 h\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh Ch\u00e0o m\u1eb7t tr\u1eddi.<\/li>\n
  • C\u00e1ch t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 \u0111\u1ed9 d\u1ebbo dai c\u1ee7a c\u1ed9t s\u1ed1ng th\u00f4ng qua vi\u1ec7c luy\u1ec7n t\u1eadp.<\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/Workshop-Headstand-variation-min.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_padding=”60px||||false|false” filter_contrast=”130%” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text Backward and Forward Bend” _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_font=”|700|||||||” header_5_text_color=”#1433e2″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”140px||||false|false” global_colors_info=”{}”]<\/p>\n

    C\u00e1c t\u01b0 th\u1ebf g\u1eadp ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc, v\u1ec1 sau<\/h5>\n

    Chuy\u00ean \u0111\u1ec1 gi\u00fap h\u1ecdc vi\u00ean hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 l\u1ee3i \u00edch u\u1ed1n cong v\u1ec1 tr\u01b0\u1edbc, v\u1ec1 sau; \u0111\u1ed3ng th\u1eddi h\u01b0\u1edbng d\u1eabn c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 bi\u1ebfn th\u1ec3 li\u00ean quan. H\u1ecdc vi\u00ean c\u0169ng hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, nh\u1eefng gi\u1edbi h\u1ea1n v\u00e0 l\u1ee3i th\u1ebf \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng tr\u1ea3i nghi\u1ec7m c\u00e1c t\u01b0 th\u1ebf. Th\u00f4ng qua \u0111\u00f3, \u00fd th\u1ee9c v\u1ec1 vi\u1ec7c k\u00e9o d\u00e3n c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf s\u1ebd \u0111\u01b0\u1ee3c n\u00e2ng cao. Chuy\u00ean \u0111\u1ec1 th\u00edch h\u1ee3p cho h\u1ecdc vi\u00ean m\u1ecdi tr\u00ecnh \u0111\u1ed9.<\/p>\n

    [\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/hip-open-variation.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_padding=”150px||||false|false” filter_brightness=”130%” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text Balancing Poses” _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_font=”|700|||||||” header_5_text_color=”#1433e2″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”40px||||false|false” global_colors_info=”{}”]<\/p>\n

    C\u00e1c t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng<\/h5>\n

    L\u1edbp n\u00e0y s\u1ebd t\u1eadp trung v\u00e0o c\u00e1c bi\u1ebfn th\u1ec3 c\u1ee7a c\u00e1c t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ef1 th\u1ef1c h\u00e0nh c\u1ee7a m\u00ecnh, b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c t\u01b0 th\u1ebf c\u00e2n b\u1eb1ng d\u1ec5 d\u00e0ng nh\u01b0 t\u01b0 th\u1ebf C\u00e1i C\u00e2y, sau \u0111\u00f3 \u0111\u1ebfn c\u00e1c t\u01b0 th\u1ebf n\u00e2ng cao h\u01a1n nh\u01b0 Con Q\u1ee5a, \u0110\u1ea7u \u0110\u1ee9ng ho\u1eb7c B\u1ecd C\u1ea1p v\u00e0 nh\u1eefng t\u01b0 th\u1ebf kh\u00e1c.<\/span><\/p>\n

    Ph\u00f9 h\u1ee3p cho m\u1ecdi tr\u00ecnh \u0111\u1ed9, t\u1eeb m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn n\u00e2ng cao.<\/span><\/p>\n

    N\u1ed9i dung chuy\u00ean \u0111\u1ec1:<\/p>\n

      \n
    • Bi\u1ebfn th\u1ec3 th\u0103ng b\u1eb1ng cho t\u1eebng t\u01b0 th\u1ebf trong 12 t\u01b0 th\u1ebf c\u01a1 b\u1ea3n.<\/li>\n
    • B\u00e0i t\u1eadp chu\u1ea9n b\u1ecb cho c\u00e1c t\u01b0 th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c.<\/li>\n
    • H\u01b0\u1edbng d\u1eabn an to\u00e0n cho th\u1ef1c h\u00e0nh.<\/li>\n
    • L\u1ee3i \u00edch c\u1ee7a c\u00e1c t\u01b0 th\u1ebfth\u0103ng b\u1eb1ng.<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Proper Diet & Cooking” module_id=”sub-proper-diet-&-cooking” _builder_version=”4.16″ background_color=”rgba(173,244,173,0.3)” custom_margin=”||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_font=”|700|||||||” header_4_text_color=”#ff4500″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

      Chuy\u00ean \u0111\u1ec1 “Dinh d\u01b0\u1ee1ng \u0111\u00fang”<\/h4>\n

      H\u01b0\u1edbng d\u1eabn nguy\u00ean t\u1eafc \u0103n chay theo truy\u1ec1n th\u1ed1ng Yoga k\u1ebft h\u1ee3p th\u1ef1c h\u00e0nh n\u1ea5u \u0103n chay<\/h6>\n

      \u201cB\u1ea1n ch\u00ednh l\u00e0 nh\u1eefng g\u00ec b\u1ea1n \u0103n\u201d.<\/p>\n

      Theo Upanishads, kinh c\u1ed5 c\u1ee7a \u1ea4n \u0110\u1ed9, th\u1ee9c \u0103n l\u00e0 Brahman- S\u1ef1 Th\u1eadt Thi\u00eang Li\u00eang. Khi ch\u00fang ta \u0103n, ch\u00fang ta ho\u00e0 l\u00e0m m\u1ed9t v\u1edbi m\u00f4i tr\u01b0\u1eddng. Th\u1ee9c \u0103n s\u1ea3n sinh ra n\u0103ng l\u01b0\u1ee3ng duy tr\u00ec c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi h\u00ecnh th\u00e0nh c\u1ea3m x\u00fac v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u00ed.<\/p>\n

      Chuy\u00ean \u0111\u1ec1 \u201c\u0102n u\u1ed1ng \u0111\u00fang\u201d h\u01b0\u1edbng d\u1eabn nguy\u00ean t\u1eafc \u0103n chay theo truy\u1ec1n th\u1ed1ng Yoga v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m h\u01b0\u1edbng th\u01b0\u1ee3ng t\u1eeb th\u1ef1c v\u1eadt \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng Satvic thanh khi\u1ebft gi\u00fap t\u00e2m tr\u00ed \u0111i\u1ec1m t\u0129nh, c\u00e2n b\u1eb1ng. C\u00e1ch \u0103n u\u1ed1ng \u0111\u00fang \u0111\u1ee7 ch\u1ea5t \u0111\u1ee7 v\u1ecb \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng, th\u00e1i \u0111\u1ed9 v\u1edbi th\u1ee9c \u0103n, kh\u00f4ng kh\u00ed khi \u0103n, gi\u1edd \u0103n v\u00e0 \u0111\u1eb7c bi\u1ec7t s\u1ef1 t\u1ec9nh th\u1ee9c khi \u0103n l\u00e0 b\u00ed quy\u1ebft v\u00e0ng cho m\u1ed9t s\u1ee9c kho\u1ebb t\u1ed1t v\u00e0 t\u00e2m tr\u00ed b\u00ecnh an.<\/p>\n

      \u0110\u00e2y l\u00e0 m\u1ed9t l\u1edbp chuy\u00ean \u0111\u1ec1 r\u1ea5t vui v\u1ebb c\u00f3 s\u1ef1, t\u01b0\u01a1ng t\u00e1c v\u00e0 th\u1ef1c h\u00e0nh, mang \u0111\u1ebfn cho b\u1ea1n c\u01a1 h\u1ed9i th\u1ef1c h\u00e0nh n\u1ea5u m\u1ed9t b\u1eefa \u0103n chay \u0111\u01a1n gi\u1ea3n, l\u00e0nh m\u1ea1nh v\u00e0 c\u00f9ng th\u01b0\u1edfng th\u1ee9c th\u00e0nh qu\u1ea3 v\u00e0o cu\u1ed1i bu\u1ed5i. Nguy\u00ean li\u1ec7u v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c cung c\u1ea5p s\u1eb5n.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/Proper-diet-Cooking-2-min.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”50px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Music And Arts” module_id=”sub-music-and-arts” _builder_version=”4.16″ background_color=”rgba(255,233,109,0.42)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_font=”|700|||||||” header_4_text_color=”#ff4500″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

      \u00c2m nh\u1ea1c v\u00e0 ngh\u1ec7 thu\u1eadt<\/h4>\n

      C\u00e1c k\u1ef9 thu\u1eadt t\u1eadp trung v\u00e0 thi\u1ec1n \u0111\u1ecbnh b\u1eb1ng \u00e2m nh\u1ea1c v\u00e0 ngh\u1ec7 thu\u1eadt<\/h6>\n

      [\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/kirtan.jpg” alt=”20200301_091211 min” title_text=”kirtan” _builder_version=”4.16″ width=”100%” filter_brightness=”110%” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text Yantra Painting” _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_font=”|700|||||||” header_5_text_color=”#1433e2″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”90px||||false|false” global_colors_info=”{}”]<\/p>\n

      Chuy\u00ean \u0111\u1ec1 v\u1ebd Yantra<\/h5>\n

      Yantras l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng h\u00ecnh h\u1ecdc thi\u00eang li\u00eang gi\u00fap g\u1ee3i l\u00ean c\u1ea3m gi\u00e1c y\u00ean b\u00ecnh v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t tr\u1ee3 gi\u00fap tr\u1ef1c quan trong thi\u1ec1n \u0111\u1ecbnh. Trong l\u1edbp n\u00e0y, ch\u00fang ta s\u1ebd h\u1ecdc c\u00e1ch v\u1ebd v\u00e0 t\u00f4 m\u00e0u nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng thi\u00eang li\u00eang n\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong im l\u1eb7ng, \u0111\u1ec3 mang l\u1ea1i s\u1ef1 b\u00ecnh an cho t\u00e2m tr\u00ed v\u00e0 y\u00ean t\u0129nh, s\u1eed d\u1ee5ng th\u1ecb gi\u00e1c, m\u00e0u s\u1eafc, hoa v\u0103n v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 c\u1ea3m x\u00fac, v\u00e0 l\u00e0m cho b\u00e1n c\u1ea7u n\u00e3o ph\u1ea3i c\u00e2n b\u1eb1ng.<\/p>\n

      Kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i c\u00f3 k\u1ef9 n\u0103ng ngh\u1ec7 thu\u1eadt ho\u1eb7c kinh nghi\u1ec7m. V\u1ebd tranh Yantra l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh khoa h\u1ecdc v\u00e0 to\u00e1n h\u1ecdc, c\u0169ng nh\u01b0 m\u1ed9t ngh\u1ec7 thu\u1eadt! Ch\u00fang t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

      [\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/japa-meditation.jpg” alt=”20200301_091211 min” title_text=”hcm-japa-meditation” _builder_version=”4.16″ width=”80%” module_alignment=”center” custom_padding=”100px||||false|false” filter_contrast=”130%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”rgba(0,0,0,0)” header_6_text_align=”justify” header_6_text_color=”rgba(0,0,0,0)” header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

      \u00c2m nh\u1ea1c v\u00e0 ngh\u1ec7 thu\u1eadt<\/h4>\n

      C\u00e1c k\u1ef9 thu\u1eadt t\u1eadp trung v\u00e0 thi\u1ec1n \u0111\u1ecbnh b\u1eb1ng \u00e2m nh\u1ea1c v\u00e0 ngh\u1ec7 thu\u1eadt<\/h6>\n

      [\/et_pb_text][et_pb_text admin_label=”Text Kritan Singing ” _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_font=”|700|||||||” header_5_text_color=”#1433e2″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”60px||||false|false” global_colors_info=”{}”]<\/p>\n

      Chuy\u00ean \u0111\u1ec1 h\u00e1t Kritan<\/h5>\n

      H\u00e1t Kirtan l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh Bhakti Yoga gi\u00fap chuy\u1ec3n ho\u00e1 c\u1ea3m x\u00fac v\u00e0 gia t\u0103ng t\u00ecnh y\u00eau th\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt d\u1ec5 nh\u1ea5t v\u00e0 vui nh\u1ea5t \u0111\u1ec3 l\u00e0m d\u1ecbu c\u00e1c d\u00e2y th\u1ea7n kinh v\u00e0 n\u00e2ng t\u1ea7m c\u1ea3m x\u00fac. Kritan l\u00e0 Yoga \u00e2m thanh. Vi\u1ec7c h\u00e1t l\u00ean nh\u1eefng c\u00e2u Mantra (m\u1eadt ch\u00fa) b\u1eb1ng ti\u1ebfng Ph\u1ea1n t\u1ea1o ra nh\u1eefng rung \u0111\u1ed9ng thi\u00eang li\u00eang t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean c\u1ea3m x\u00fac, gi\u00fap ph\u1ea3i ph\u00f3ng nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 n\u00e2ng c\u1ea3m x\u00fac l\u00ean t\u1ea7ng m\u1ee9c thanh khi\u1ebft v\u00e0 \u0111\u1ea1t \u0111\u1ebfn h\u1ee3p nh\u1ea5t th\u00f4ng qua s\u1ef1 th\u0103ng hoa c\u1ee7a tinh th\u1ea7n.<\/p>\n

      Tham gia v\u1edbi ch\u00fang t\u00f4i trong chuy\u00ean \u0111\u1ec1 h\u00e1t Kirtan \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1edbi v\u1ec1 thi\u1ec1n trong \u00e2m nh\u1ea1c, gi\u00fap b\u1ea1n \u0111\u1eafm ch\u00ecm t\u00e2m tr\u00ed trong s\u1ef1 tinh khi\u1ebft, ph\u00fac l\u1ea1c v\u00e0 h\u00e0i h\u00f2a.<\/p>\n

      [\/et_pb_text][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/Yantra-Workshop-min.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_padding=”120px||||false|false” filter_brightness=”110%” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text Japa Chanting” _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_font=”|700|||||||” header_5_text_color=”#1433e2″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”90px||||false|false” global_colors_info=”{}”]<\/p>\n

      Chuy\u00ean \u0111\u1ec1 ni\u1ec7m Japa<\/h5>\n

      Thi\u1ec1n ni\u1ec7m Japa l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c th\u1ef1c h\u00e0nh ni\u1ec7m l\u1eb7p \u0111i l\u1eb7p l\u1ea1i 1 c\u00e2u Mantra, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e0ng h\u1ea1t ho\u1eb7c kh\u00f4ng d\u00f9ng tr\u00e0ng h\u1ea1t. Mantra d\u1ecbch n\u00f4m na l\u00e0 m\u1eadt ch\u00fa, l\u00e0 nh\u1eefng \u00e2m thanh huy\u1ec1n b\u00ed \u0111\u01b0\u1ee3c c\u00e1c b\u1eadc Yogi th\u01b0\u1ee3ng th\u1eeba nghe \u0111\u01b0\u1ee3c trong l\u00fac nh\u1eadp \u0111\u1ecbnh s\u00e2u v\u00e0 truy\u1ec1n l\u1ea1i cho c\u00e1c \u0111\u1ec7 t\u1eed c\u1ee7a m\u00ecnh. Mantra c\u00f3 s\u1ee9c m\u1ea1nh to l\u1edbn v\u00e0 t\u1ef1 th\u00e2n Mantra c\u0169ng ch\u00ednh l\u00e0 m\u1ed9t v\u1ecb th\u1ea7n.<\/p>\n

      Thi\u1ec1n ni\u1ec7m Japa l\u00e0m thanh khi\u1ebft t\u00e2m tr\u00ed, t\u0103ng s\u1ee9c m\u1ea1nh \u00fd ch\u00ed, t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 ngay l\u1eadp t\u1ee9c chuy\u1ec3n \u0111\u1ed5i l\u00e0n s\u00f3ng rung \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ebf c\u00f9ng t\u00e2m tr\u00ed l\u00ean m\u1ed9t m\u1ee9c \u0111\u1ed9 cao h\u01a1n v\u00e0 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

      \u0110\u1ebfn v\u1edbi Chuy\u00ean \u0111\u1ec1 Thi\u1ec1n ni\u1ec7m Japa, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 m\u1ed9t k\u1ef9 thu\u1eadt thi\u1ec1n \u0111inh trong yoga, h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng tr\u00e0ng h\u1ea1t v\u00e0 c\u00f9ng nhau th\u1ef1c h\u00e0nh m\u1eadt ch\u00fa.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Positive Thinking ” module_id=”sub-positive-thinking” _builder_version=”4.16″ background_color=”rgba(173,244,173,0.3)” custom_margin=”||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text Positive Thinking ” _builder_version=”4.16″ text_font_size=”12px” header_4_font=”|700|||||||” header_4_text_color=”#ff4500″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

      T\u01b0 duy t\u00edch c\u1ef1c<\/h4>\n

      K\u1ef9 thu\u1eadt th\u1ef1c t\u1ebf chuy\u1ec3n ho\u00e1 v\u00e0 ch\u1ebf t\u00e1c t\u01b0 t\u01b0\u1edfng t\u00edch c\u1ef1c<\/h6>\n

      S\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 t\u01b0 t\u01b0\u1edfng \u0111\u00e3 gi\u00fap nhi\u1ec1u c\u00e1 nh\u00e2n t\u00ecm th\u1ea5y \u00fd ngh\u0129a m\u1edbi trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. Kh\u00f3a h\u1ecdc gi\u1edbi thi\u1ec7u nhi\u1ec1u k\u1ef9 thu\u1eadt th\u1ef1c t\u1ebf \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng tr\u1edf ng\u1ea1i b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i th\u00f4ng qua s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 t\u00e2m tr\u00ed v\u00e0 s\u1ee9c m\u1ea1nh chuy\u1ec3n \u0111\u1ed5i t\u01b0 t\u01b0\u1edfng.<\/p>\n

      N\u1ed9i dung kho\u00e1 h\u1ecdc:<\/p>\n

        \n
      • B\u1ea3n ch\u1ea5t c\u1ee7a Suy ngh\u0129.<\/li>\n
      • B\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 theo Vedanta.<\/li>\n
      • C\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng suy ngh\u0129 kh\u00f4ng mong mu\u1ed1n.<\/li>\n
      • Ph\u00e1 v\u1ee1 nh\u1eefng m\u00f4 th\u1ee9c suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.<\/li>\n
      • Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/li>\n
      • C\u00e1ch chuy\u1ec3n ho\u00e1 tr\u1edf ng\u1ea1i th\u00e0nh thu\u1eadn l\u1ee3i.<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/Karma-Yogi-2-min.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_margin=”90px||60px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Sub Courses” module_id=”beginner-course” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”14px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

        TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”|700|||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

        C\u00e1c kho\u00e1 h\u1ecdc<\/h2>\n

        [\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px||0px|” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row Button” _builder_version=”4.16″ custom_margin=”-30px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_button button_url=”#courses” button_text=”L\u00ean tr\u00ean” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”rgba(89,130,52,0.6)” button_border_width=”0px” button_letter_spacing=”2px” button_icon=”||divi||400″ button_icon_color=”#ffffff” button_icon_placement=”left” button_on_hover=”off” background_layout=”dark” custom_margin=”-95px||||false|false” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Basic Yoga Course” module_id=”sub-basic-yoga-course” _builder_version=”4.16″ background_color=”rgba(255,233,109,0.42)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/09\/hcm-can-ban.jpg” alt=”20200301_091211 min” title_text=”hcm-can-ban” _builder_version=”4.16″ custom_padding=”40px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Beginner-course.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_font=”|700|||||||” header_4_text_color=”#ff4500″ header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

        Yoga c\u0103n b\u1ea3n<\/h4>\n

        D\u00e0nh cho ng\u01b0\u1eddi m\u1edbi ho\u1eb7c ch\u01b0a t\u1eebng t\u1eadp Yoga hay Sivananda Yoga<\/h6>\n

        \u0110\u1ebfn v\u1edbi kh\u00f3a h\u1ecdc b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n v\u1ec1:<\/p>\n

          \n
        • T\u1eebng t\u01b0 th\u1ebf Yoga (Asana) t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao: c\u00e1ch v\u00e0o th\u1ebf, ch\u1ec9nh th\u1ebf, thi\u1ec1n \u0111\u1ecbnh trong t\u01b0 th\u1ebf, c\u00e1c l\u1ee3i \u00edch c\u1ee7a t\u1eebng t\u01b0 th\u1ebf v\u1ec1 c\u01a1 th\u1ec3, tinh th\u1ea7n, t\u00e2m linh.<\/li>\n
        • C\u00e1c b\u00e0i t\u1eadp th\u1edf \u0111i\u1ec1u kh\u00ed trong Yoga (Pranayama) t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, t\u0103ng s\u1ee9c m\u1ea1nh tr\u00ed tu\u1ec7, t\u0103ng sinh l\u1ef1c prana trong c\u01a1 th\u1ec3.<\/li>\n
        • Chu\u1ed7i b\u00e0i t\u1eadp ch\u00e0o m\u1eb7t tr\u1eddi (Surya Namaskara) t\u0103ng s\u1ee9c m\u1ea1nh, \u0111\u1ed9 d\u1ebbo dai to\u00e0n th\u00e2n v\u00e0 \u0111\u01b0a n\u0103ng l\u01b0\u1ee3ng m\u1eb7t tr\u1eddi v\u00e0o c\u01a1 th\u1ec3, \u0111\u1ed3ng b\u1ed9 h\u00f3a v\u00e0 h\u1ee3p nh\u1ea5t th\u00e2n t\u00e2m tr\u00ed.<\/li>\n
        • K\u1ebft h\u1ee3p v\u1edbi c\u00e1c ph\u1ea7n l\u00fd thuy\u1ebft di\u1ec5n gi\u1ea3i s\u00e2u v\u1ec1 “5 \u0111i\u1ec3m tri\u1ebft l\u00fd c\u00f9ng v\u1edbi 4 con \u0111\u01b0\u1eddng Yoga” do Guru Swami Vishnudevananda \u0111\u00fac k\u1ebft cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, s\u1ef1 b\u00ecnh an v\u00e0 h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1.<\/li>\n<\/ul>\n

          Kh\u00f3a Yoga c\u0103n b\u1ea3n 16 bu\u1ed5i c\u1ee7a Sivananda Yoga g\u1ed3m hai ph\u1ea7n:<\/p>\n

            \n
          • Yoga 1 (8 bu\u1ed5i) bao g\u1ed3m nh\u1eefng ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng v\u00e0 c\u00e1c t\u01b0 th\u1ebf yoga c\u0103n b\u1ea3n \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi Yoga. Ng\u01b0\u1eddi c\u00f3 b\u00eanh l\u00fd \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u0103ng k\u00fd Yoga 1. Gi\u00e1o vi\u00ean s\u1ebd l\u01b0u l\u1ea1i b\u1ec7nh l\u00fd, v\u1ea5n \u0111\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a t\u1eebng h\u1ecdc vi\u00ean v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c t\u01b0 th\u1ebf ph\u00f9 h\u1ee3p cho t\u1eebng ng\u01b0\u1eddi.<\/li>\n
          • Yoga 2 (8 bu\u1ed5i) l\u00e0 ph\u1ea7n n\u00e2ng cao h\u01a1n \u0111\u1ec3 ho\u00e0n thi\u1ec7n chu\u1ed7i 12 t\u01b0 th\u1ebf c\u1ee7a Sivananda Yoga v\u00e0 tr\u1ecdng t\u00e2m l\u00e0 t\u01b0 th\u1ebf “\u0111\u1ea7u \u0111\u1ee9ng” (Sirsasana)_ vua c\u1ee7a c\u00e1c Asana v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1edf n\u00e2ng cao.<\/li>\n<\/ul>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”Row Restorative Yoga” module_id=”sub-restorative-yoga” _builder_version=”4.16″ background_color=”rgba(255,255,255,0.6)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_font=”|700|||||||” header_4_text_color=”#ff4500″ header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”30px||||false|false” global_colors_info=”{}”]<\/p>\n

            Yoga ph\u1ee5c h\u1ed3i<\/h4>\n

            Ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i \u00eam d\u1ecbu th\u00f4ng qua vi\u1ec7c k\u00e9o du\u1ed7i th\u1ee5 \u0111\u1ed9ng v\u00e0 g\u1ed1i h\u1ed7 tr\u1ee3<\/h6>\n

            Ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i \u00eam d\u1ecbu th\u00f4ng qua vi\u1ec7c k\u00e9o du\u1ed7i th\u1ee5 \u0111\u1ed9ng v\u00e0 g\u1ed1i h\u1ed7 tr\u1ee3, ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi th\u1ec3 l\u1ef1c y\u1ebfu, b\u1ecb gi\u1edbi h\u1ea1n v\u1eadn \u0111\u1ed9ng, stress, m\u1ea5t ng\u1ee7, kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n.<\/p>\n

            Yoga ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n gi\u00fap l\u00e0m ch\u1eadm l\u1ea1i v\u00e0 m\u1edf c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n ra th\u00f4ng qua vi\u1ec7c k\u00e9o du\u1ed7i th\u1ee5 \u0111\u1ed9ng. N\u1ebfu b\u1ea1n tham gia m\u1ed9t l\u1edbp ph\u1ee5c h\u1ed3i, b\u1ea1n h\u1ea7u nh\u01b0 kh\u00f4ng di chuy\u1ec3n m\u00e0 ch\u1ec9 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i t\u01b0 th\u1ebf trong su\u1ed1t bu\u1ed5i t\u1eadp. \u0110\u00f3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m ho\u00e0n to\u00e0n kh\u00e1c so v\u1edbi h\u1ea7u h\u1ebft c\u00e1c l\u1edbp yoga hi\u1ec7n \u0111\u1ea1i kh\u00e1c. Trong th\u1eddi gian th\u1ef1c h\u00e0nh yoga ph\u1ee5c h\u1ed3i, c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p th\u01b0 gi\u00e3n s\u00e2u c\u00f9ng v\u1edbi g\u1ed1i h\u1ed7 tr\u1ee3.<\/p>\n

            \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i cho c\u1ea3 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t, ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi th\u1ec3 l\u1ef1c y\u1ebfu, gi\u1edbi h\u1ea1n v\u1eadn \u0111\u1ed9ng, stress, m\u1ea5t ng\u1ee7, kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n v\u00e0 kh\u00f4ng y\u00eau c\u1ea7u \u0111\u00e3 bi\u1ebft v\u1ec1 Yoga. Yoga ph\u1ee5c h\u1ed3i s\u1ebd \u0111\u01b0a ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng prana \u0111\u1ebfn t\u1eebng t\u1ebf b\u00e0o \u0111\u1ec3 gi\u1ea3i ph\u00f3ng v\u00e0 th\u00f4ng su\u1ed1t nh\u1eefng n\u01a1i \u0111\u00e3 c\u0103ng th\u1eb3ng ho\u1eb7c t\u1eafc ngh\u1ebdn trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Restrorative-2.1-1.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Prenatal Yoga” module_id=”sub-pregnancy-yoga” _builder_version=”4.16″ background_color=”rgba(255,233,109,0.42)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/09\/hcm-bau-2.jpg” alt=”20200301_091211 min” title_text=”hcm-bau-2″ _builder_version=”4.16″ custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/09\/hcm-bau-1.jpg” alt=”20200301_091211 min” title_text=”hcm-bau-1″ _builder_version=”4.16″ custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_font=”|700|||||||” header_4_text_color=”#ff4500″ header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

            Yoga b\u1ea7u<\/strong><\/h4>\n
            D\u00e0nh cho c\u00e1c thai ph\u1ee5 t\u1eeb th\u00e1ng th\u1ee9 4 \u0111\u1ebfn th\u00e1ng th\u1ee9 8<\/h6>\n

            D\u00e0nh cho c\u00e1c thai ph\u1ee5 t\u1eeb th\u00e1ng th\u1ee9 4 \u0111\u1ebfn th\u00e1ng th\u1ee9 8. Khi \u1ea5y thai nhi \u0111\u00e3 \u1ed5n \u0111\u1ecbnh v\u00e0 m\u1eb9 c\u0169ng \u0111\u00e3 qua giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n m\u1ec7t m\u1ecfi. Th\u1eddi k\u1ef3 n\u00e0y thai nhi \u0111\u00e3 b\u1eaft \u0111\u1ea7u l\u1edbn h\u01a1n do \u0111\u00f3 s\u1ebd khi\u1ebfn m\u1eb9 m\u1eafc ph\u1ea3i hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 \u0111au l\u01b0ng, h\u00f4ng, \u0111i l\u1ea1i kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n

            Yoga cho b\u00e0 b\u1ea7u l\u00fac n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m nh\u1ee9c m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n. C\u00e1c b\u00e0i t\u1eadp Yoga s\u1ebd gi\u00fap \u0111\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng oxy t\u1eeb m\u1eb9 \u0111\u1ebfn thai nhi trong b\u1ee5ng. Em b\u00e9 s\u1ebd v\u1eadn \u0111\u1ed9ng theo c\u00e1c t\u01b0 th\u1ebf Yoga c\u1ee7a m\u1eb9, n\u00ean c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n nhanh v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n ngay t\u1eeb khi ch\u01b0a ra \u0111\u1eddi. Yoga k\u1ebft h\u1ee3p h\u01a1i th\u1edf c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa m\u1eb9 v\u00e0 em b\u00e9, l\u00e0m em b\u00e9 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u0103m s\u00f3c.<\/p>\n

            Yoga l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt nh\u1eefng b\u1ed9 m\u00f4n m\u00e0 c\u00e1c b\u00e0 m\u1eb9 mang thai c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y t\u1eadp Yoga khi mang thai c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. B\u1ed9 m\u00f4n Yoga d\u00e0nh ri\u00eang cho b\u00e0 b\u1ea7u th\u01b0\u1eddng ch\u1ec9 bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng ch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng vi\u1ec7c \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng c\u00e1c c\u01a1, kh\u1edbp trong c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u00fap c\u00e1c m\u1eb9 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch th\u1edf s\u00e2u v\u00e0 th\u01b0 gi\u00e3n, r\u1ea5t h\u1eefu \u00edch khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n chuy\u1ec3n d\u1ea1 sinh n\u1edf v\u00e0 sau \u0111\u00f3 l\u00e0 vi\u1ec7c l\u00e0m m\u1eb9, gi\u1ea3m thi\u1ec3u h\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m sau khi sinh v\u00e0 stress trong th\u1eddi gian mang thai. Yoga mang l\u1ea1i cho m\u1eb9 b\u1ea7u nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n

            [\/et_pb_text][et_pb_button button_url=”#courses” button_text=”L\u00ean tr\u00ean” button_alignment=”right” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”rgba(89,130,52,0.6)” button_border_width=”0px” button_letter_spacing=”2px” button_icon=”||divi||400″ button_icon_color=”#ffffff” button_icon_placement=”left” button_on_hover=”off” background_layout=”dark” custom_margin=”110px||||false|false” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Yoga Kid” module_id=”sub-kids-yoga” _builder_version=”4.16″ background_color=”rgba(255,255,255,0.6)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

            Yoga tr\u1ebb em<\/strong><\/h4>\n
            D\u00e0nh cho c\u00e1c b\u00e9 t\u1eeb 7-14 tu\u1ed5i th\u1ef1c h\u00e0nh Yoga vui v\u1ebb, c\u1ea3m h\u1ee9ng<\/h6>\n

            \u201cGi\u00e1o d\u1ee5c n\u1ed9i t\u00e2m, r\u00e8n luy\u1ec7n,\u00a0 x\u00e2y d\u1ef1ng t\u00ednh c\u00e1ch trong th\u1ef1c h\u00e0nh Yoga c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t t\u1ed1t \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi khi c\u00f2n tr\u1ebb\u201d- Swami Sivananda.<\/p>\n

            Ch\u01b0\u01a1ng tr\u00ecnh tr\u1ea1i h\u00e8 Yoga l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ed1t v\u00e0 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng b\u00ecnh an v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n l\u00e0nh m\u1ea1nh cho c\u00e1c em. C\u00e1c em \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh Yoga trong s\u1ef1 th\u00edch th\u00fa, vui v\u1ebb, \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u00e0 ng\u1eadp tr\u00e0n n\u0103ng l\u01b0\u1ee3ng. Xuy\u00ean su\u1ed1t ch\u01b0\u01a1ng tr\u00ecnh, b\u00ean c\u1ea1nh t\u01b0 th\u1ebf Yoga, c\u00e1c em c\u00f2n \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh, h\u1ecdc v\u1ec1 l\u00f2ng c\u1ea3m th\u00f4ng, l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. C\u00e1c em c\u00f2n \u0111\u01b0\u1ee3c gi\u00e1o d\u1ee5c t\u0103ng \u00fd th\u1ee9c v\u1ec1 t\u00ecnh th\u01b0\u01a1ng y\u00eau qua nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1ea7y c\u1ea3m h\u1ee9ng. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u v\u1eefng ch\u1eafc cho m\u1ed9t cu\u1ed9c s\u1ed1ng b\u00ecnh an, h\u1ea1nh ph\u00fac v\u1ec1 sau.<\/p>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/kid-2-15082020-min.jpg” alt=”20200301_091211 min” title_text=”hcm-kid-2 ” align=”center” _builder_version=”4.16″ custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Meditation” module_id=”sub-meditation” _builder_version=”4.16″ background_color=”rgba(255,233,109,0.42)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/09\/hcm-meditation-2.jpg” alt=”20200301_091211 min” title_text=”hcm-meditation-2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_text_align=”left” header_5_font_size=”13px” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

            <\/span><\/p>\n

            KHO\u00c1 THI\u1ec0N C\u0102N B\u1ea2N 1- 8 BU\u1ed4I<\/u><\/strong><\/h5>\n

            Kho\u00e1 h\u1ecdc s\u1ebd trang b\u1ecb cho b\u1ea1n k\u1ef9 thu\u1eadt v\u00e0 ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng v\u1ec1 thi\u1ec1n \u0111\u1ecbnh. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 l\u1ee3i \u00edch chuy\u1ec3n ho\u00e1 l\u1edbn lao c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh. Qua kho\u00e1 h\u1ecdc, b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n ch\u1ea5t t\u00e2m tr\u00ed, kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh, th\u00f3i quen quan tr\u1ecdng cho cu\u1ed9c s\u1ed1ng b\u00ecnh an v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

            N\u1ed9i dung kh\u00f3a h\u1ecdc:<\/p>\n

              \n
            • L\u1ee3i \u00edch c\u1ee7a thi\u1ec1n<\/li>\n
            • B\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m tr\u00ed<\/li>\n
            • S\u1ef1 t\u1eadp trung<\/li>\n
            • Gi\u1ea3i th\u00edch v\u1ec1 Mantra – c\u00e2u th\u1ea7n ch\u00fa (n\u0103ng l\u01b0\u1ee3ng \u00e2m thanh, rung \u0111\u1ed9ng)<\/li>\n
            • C\u00e1ch thi\u1ebft l\u1eadp m\u1ed9t th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n<\/li>\n<\/ul>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_font=”|700|||||||” header_4_text_color=”#ff4500″ header_5_text_align=”left” header_5_font_size=”13px” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

              Thi\u1ec1n \u0111\u1ecbnh<\/h4>\n

              K\u1ef9 thu\u1eadt v\u00e0 ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng \u0111\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh<\/h6>\n

              Thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u00edch \u0111\u1ebfn c\u1ee7a Yoga v\u00e0 l\u00e0 c\u00f4ng c\u1ee5 v\u00f4 gi\u00e1 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, b\u00ecnh an t\u00e2m tr\u00ed v\u00e0 gi\u00e1c ng\u1ed9 b\u1ea3n ng\u00e3. H\u00e3y l\u00e0m quen, m\u1edf r\u1ed9ng v\u00e0 \u0111\u00e0o s\u00e2u ki\u1ebfn th\u1ee9c v\u1ec1 thi\u1ec1n \u0111\u1ecbnh b\u1eb1ng c\u00e1c kho\u00e1 h\u1ecdc c\u1ee7a ch\u00fang t\u00f4i.<\/span><\/p>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_5_text_align=”left” header_5_font_size=”13px” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”114px||||false|false” global_colors_info=”{}”]<\/p>\n

              KHO\u00c1 THI\u1ec0N N\u00c2NG CAO 2- 8 BU\u1ed4I<\/u><\/strong><\/h5>\n

              \u0110i s\u00e2u h\u01a1n v\u00e0o vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch am t\u01b0\u1eddng g\u1ed1c r\u1ec5 c\u1ee7a suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac. B\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch n\u00e2ng cao suy ngh\u0129 th\u00f4ng qua hi\u1ec3u bi\u1ebft v\u1ec1 4 con \u0111\u01b0\u1eddng Yoga, th\u1ef1c t\u1eadp thi\u1ec1n \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i h\u01a1n v\u00e0 th\u1eadt s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi s\u1ef1 b\u00ecnh an b\u00ean trong.<\/p>\n

              N\u1ed9i dung kho\u00e1 h\u1ecdc:<\/p>\n

                \n
              • K\u1ef9 thu\u1eadt thi\u1ec1n theo b\u1ed1n con \u0111\u01b0\u1eddng c\u1ee7a Yoga<\/li>\n
              • Ch\u1ecdn m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa cho vi\u1ec7c th\u1ef1c h\u00e0nh c\u00e1 nh\u00e2n<\/li>\n
              • Thi\u1ec1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa<\/li>\n
              • L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh v\u1eefng v\u00e0ng<\/li>\n
              • C\u00e1c tr\u1edf ng\u1ea1i trong thi\u1ec1n \u0111\u1ecbnh<\/li>\n<\/ul>\n

                [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Ayurveda” module_id=”sub-ayurveda” _builder_version=”4.16″ background_color=”rgba(255,255,255,0.6)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

                Ayurveda<\/strong><\/h4>\n
                Ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb v\u00e0 ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean<\/h6>\n

                Ayurveda, c\u00f3 ngh\u0129a \u0111en l\u00e0 khoa h\u1ecdc v\u1ec1 s\u1ef1 s\u1ed1ng (Ayur = Cu\u1ed9c s\u1ed1ng, Veda = Khoa h\u1ecdc). Ayurveda l\u00e0 m\u1ed9t khoa h\u1ecdc y h\u1ecdc c\u1ed5 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u1edf \u1ea4n \u0110\u1ed9 t\u1eeb 5000 n\u0103m tr\u01b0\u1edbc \u0111\u01b0\u1ee3c coi l\u00e0 khoa h\u1ecdc ch\u1eefa b\u1ec7nh l\u00e2u \u0111\u1eddi nh\u1ea5t trong l\u1ecbch s\u1eed nh\u00e2n lo\u1ea1i. Hi\u1ec7n nay, y thu\u1eadt Ayurveda \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t tr\u01b0\u1eddng ph\u00e1i y h\u1ecdc c\u00f3 \u0111\u1ea7y \u0111\u1ee7 l\u00fd lu\u1eadn v\u00e0 th\u1ef1c h\u00e0nh, \u0111\u01b0\u1ee3c T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi WHO c\u00f4ng nh\u1eadn.<\/p>\n

                S\u1ee9 m\u1ec7nh c\u1ee7a Ayurveda l\u00e0 gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng l\u00e2u s\u1ed1ng kho\u1ebb v\u00e0 c\u00e2n b\u1eb1ng, kh\u00f4ng b\u1ecb \u0111au \u0111\u1edbn, kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c hay c\u00e1c ph\u1eabu thu\u1eadt ph\u1ee9c t\u1ea1p. Ayurveda l\u00e0 n\u1ec1n khoa h\u1ecdc c\u00f3 m\u1ed1i quan h\u1ec7 ch\u1ecb em v\u1edbi ki\u1ebfn th\u1ee9c yoga. C\u1ea3 hai song h\u00e0nh c\u00f9ng nhau.<\/p>\n

                Kh\u00f3a h\u1ecdc n\u00e0y s\u1ebd mang \u0111\u1ebfn nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 Yoga v\u00e0 Ayurveda gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh t\u1eeb \u0111\u00f3 c\u00f3 s\u1ef1 thay \u0111\u1ed5i cho ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 t\u00e2m linh.<\/p>\n

                N\u1ed9i dung kho\u00e1 h\u1ecdc:<\/p>\n

                Ki\u1ebfn th\u1ee9c v\u1ec1 Ayurveda c\u0103n b\u1ea3n:<\/p>\n

                  \n
                • Ayurveda l\u00e0 g\u00ec? 3 tr\u1ee5 c\u1ed9t s\u1ee9c kho\u1ebb theo ayurveda.<\/li>\n
                • 5 th\u00e0nh t\u1ed1 t\u1ef1 nhi\u00ean.<\/li>\n
                • 3 dosha, \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a dosha tr\u00ean c\u01a1 th\u1ec3, c\u1ea3m x\u00fac, t\u00e2m tr\u00ed.<\/li>\n
                • C\u00e1ch x\u00e1c \u0111\u1ecbnh dosha m\u1ea5t c\u00e2n b\u1eb1ng.<\/li>\n
                • C\u00e1ch c\u00e2n b\u1eb1ng l\u1ea1i dosha.<\/li>\n
                • Dinh d\u01b0\u1ee1ng theo ayurveda gi\u00fap c\u00e2n b\u1eb1ng dosha (5 ch\u1ea5t 6 v\u1ecb).<\/li>\n<\/ul>\n

                  [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Ayurveda-2.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_padding=”140px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Sub Community” module_id=”beginner-course” _builder_version=”4.16″ background_color=”#ffffff” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”14px|||||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#598234″ divider_style=”outset” divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ custom_margin=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

                  TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

                  [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_text_color=”#505160″ text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” header_2_text_color=”#505160″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

                  C\u1ed9ng \u0111\u1ed3ng<\/strong><\/h2>\n

                  [\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”0px||0px|” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row Button” _builder_version=”4.16″ custom_margin=”-30px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_button button_url=”#community” button_text=”L\u00ean tr\u00ean” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”rgba(89,130,52,0.6)” button_border_width=”0px” button_letter_spacing=”2px” button_icon=”||divi||400″ button_icon_color=”#ffffff” button_icon_placement=”left” button_on_hover=”off” background_layout=”dark” custom_margin=”-95px||||false|false” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Satsang” module_id=”sub-satsang” _builder_version=”4.16″ background_color=”rgba(255,233,109,0.42)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/07\/Community-3-min.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_padding=”70px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

                  Satsang<\/strong><\/h4>\n
                  Thi\u1ec1n nh\u00f3m hay Satsang l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a c\u00e1c l\u1eddi d\u1ea1y Yoga v\u00e0 cung c\u1ea5p m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ti\u1ebfn b\u1ed9 trong \u0111\u1eddi s\u1ed1ng t\u00e2m linh.<\/h6>\n

                  M\u1ed7i th\u1ee9 4 v\u00e0 Ch\u1ee7 Nh\u1eadt: 6.30pm \u2013 8.00pm.<\/p>\n

                  Satsang c\u00f3 ngh\u0129a \u0111en l\u00e0 \u201cb\u1ea7u b\u1ea1n v\u1edbi ng\u01b0\u1eddi th\u00f4ng th\u00e1i\u201d, ho\u1eb7c m\u1ed9t bu\u1ed5i g\u1eb7p m\u1eb7t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f9ng ch\u00ed h\u01b0\u1edbng \u0111\u1ec3 th\u1ef1c h\u00e0nh t\u00e2m linh. Kh\u00f4ng y\u00eau c\u1ea7u c\u00f3 ki\u1ebfn th\u1ee9c ho\u1eb7c kinh nghi\u1ec7m v\u1ec1 Yoga tr\u01b0\u1edbc v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u00e0o m\u1eebng tham gia. M\u1ed7i bu\u1ed5i bao g\u1ed3m 30 ph\u00fat thi\u1ec1n im l\u1eb7ng, 30 ph\u00fat Thi\u1ec1n ca v\u00e0 m\u1ed9t b\u00e0i gi\u1ea3ng ng\u1eafn ho\u1eb7c \u0111\u1ecdc v\u1ec1 tri\u1ebft l\u00fd Yoga. Sau Satsang, b\u1ea1n \u0111\u01b0\u1ee3c m\u1eddi \u00a0th\u01b0\u1edfng th\u1ee9c m\u1ed9t m\u00f3n \u0103n ho\u1eb7c tr\u00e1i c\u00e2y mi\u1ec5n ph\u00ed \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb b\u1edfi nh\u00e2n vi\u00ean c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n

                  Th\u1ec9nh tho\u1ea3ng ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i n\u00f3i chuy\u1ec7n v\u1edbi kh\u00e1ch m\u1eddi, ho\u1eb7c c\u00f3 c\u00e1c bu\u1ed5i h\u00f2a nh\u1ea1c mang t\u00ednh ch\u1ea5t t\u00e2m linh. Satsang m\u1edf c\u1eeda cho c\u00e1c t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed.<\/p>\n

                  [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Open House” module_id=”sub-open-house” _builder_version=”4.16″ background_color=”rgba(173,244,173,0.3)” custom_margin=”||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text Open House” _builder_version=”4.16″ text_font_size=”12px” header_4_font=”|700|||||||” header_4_text_color=”#ff4500″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

                  Ng\u00e0y t\u1eadp th\u1eed mi\u1ec5n ph\u00ed<\/h4>\n

                  M\u1ed9t c\u01a1 h\u1ed9i \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 l\u00e0m quen v\u1edbi Yoga v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c nhau c\u1ee7a trung t\u00e2m Sivananda H\u1ed3 Ch\u00ed Minh.<\/h6>\n

                  Ng\u00e0y t\u1eadp th\u1eed \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o ch\u1ee7 nh\u1eadt tu\u1ea7n \u0111\u1ea7u ti\u00ean m\u1ed7i th\u00e1ng.<\/p>\n

                  Gi\u1ea3m 15% cho c\u00e1c th\u1ebb t\u1eadp v\u00e0 kho\u00e1 h\u1ecdc \u0111\u0103ng k\u00fd trong ng\u00e0y.<\/p>\n

                  N\u1ed9i dung:<\/p>\n

                    \n
                  • Gi\u1edbi thi\u1ec7u v\u1ec1 L\u00fd thuy\u1ebft v\u00e0 th\u1ef1c h\u00e0nh c\u1ee7a Yoga v\u00e0 Thi\u1ec1n \u0111\u1ecbnh, gieo h\u1ea1t m\u1ea7m c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng.<\/li>\n
                  • Th\u1ef1c h\u00e0nh l\u1edbp t\u1eadp Yoga Asana trong 90 ph\u00fat.<\/li>\n<\/ul>\n

                    L\u1edbp ti\u1ebfng Vi\u1ec7t:<\/p>\n

                      \n
                    • 10:00 am ho\u1eb7c 5:00 pm: d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi ch\u01b0a bi\u1ebft g\u00ec v\u1ec1 Yoga.<\/li>\n
                    • 8:00 am ho\u1eb7c 5:00 pm: d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eadp Yoga.<\/li>\n
                    • 6:30 \u2013 8:00 pm Satsang:\u00a0Thi\u1ec1n \u0111\u1ecbnh, Thi\u1ec1n ca, gi\u1edbi thi\u1ec7u v\u1ec1 Sivananda Yoga.<\/li>\n<\/ul>\n

                      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Open-House.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”10px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Text Open House” _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”12px||||false|false” global_colors_info=”{}”]<\/p>\n

                      L\u1edbp ti\u1ebfng Anh:<\/span><\/p>\n

                        \n
                      • 8:00 am ho\u1eb7c 5:00 pm: d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eadp Yoga.<\/li>\n
                      • 6:30- 8:00 pm Satsang:\u00a0Thi\u1ec1n \u0111\u1ecbnh, Thi\u1ec1n ca, gi\u1edbi thi\u1ec7u v\u1ec1 Sivananda Yoga.<\/li>\n<\/ul>\n

                        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”Row Karma Yoga” module_id=”sub-karma-yoga” _builder_version=”4.16″ background_color=”rgba(255,233,109,0.42)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Karma-Yoga.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_padding=”20px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text Karma Yoga” _builder_version=”4.16″ text_font_size=”12px” header_4_text_color=”#ff4500″ header_4_font_size=”25px” header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

                        Karma Yoga<\/strong><\/h4>\n

                        Trung t\u00e2m Sivananda Yoga l\u00e0 m\u1ed9t t\u1ed5 ch\u1ee9c t\u00ecnh nguy\u1ec7n v\u00e0 t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn v\u00e0 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng ho\u00e0n to\u00e0n theo tinh th\u1ea7n Karma Yoga (ph\u1ee5c v\u1ee5 t\u00ecnh nguy\u1ec7n). T\u1ea5t c\u1ea3 gi\u00e1o vi\u00ean v\u00e0 nh\u00e2n vi\u00ean \u0111\u1ec1u l\u00e0 t\u00ecnh nguy\u1ec7n vi\u00ean v\u00e0 Trung t\u00e2m ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng v\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a nhi\u1ec1u c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng t\u1eeb nh\u1eefng l\u1eddi d\u1ea1y c\u1ee7a Yoga. B\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n \u0111\u1ec3 tham gia v\u1edbi ch\u00fang t\u00f4i nh\u01b0 m\u1ed9t \u201ckarma yogi.\u201d M\u1ed9t s\u1ed1 l\u0129nh v\u1ef1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn v\u00e0 ph\u1ee5c v\u1ee5, \u0111\u00f3 l\u00e0: l\u00e0m v\u0103n ph\u00f2ng, b\u1ea3o tr\u00ec s\u1eeda ch\u1eefa, l\u00e0m v\u01b0\u1eddn, d\u1ecdn d\u1eb9p, n\u1ea5u \u0103n, l\u00e0m m\u00e1y t\u00ednh, ch\u1ea1y qu\u1ea3ng c\u00e1o. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 k\u1ef9 n\u0103ng \u0111\u1eb7c bi\u1ec7t, xin vui l\u00f2ng chia s\u1ebb ch\u00fang v\u1edbi ch\u00fang t\u00f4i. K\u1ec3 cho b\u1ea1n b\u00e8 c\u1ee7a b\u1ea1n v\u1ec1 ch\u00fang t\u00f4i, v\u00e0 gi\u00fap ch\u00fang t\u00f4i lan to\u1ea3 nh\u1eefng l\u1eddi d\u1ea1y c\u1ee7a Yoga t\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

                        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ admin_label=”Row Outdoor Yoga” module_id=”sub-outdoor-yoga” _builder_version=”4.16″ background_color=”rgba(173,244,173,0.3)” custom_margin=”||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text Outdoor Yoga” _builder_version=”4.16″ text_font_size=”12px” header_4_font=”|700|||||||” header_4_text_color=”#ff4500″ header_4_font_size=”25px” header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” custom_padding=”50px||||false|false” global_colors_info=”{}”]<\/p>\n

                        Yoga ngo\u00e0i tr\u1eddi<\/h4>\n

                        T\u1ea1i trung t\u00e2m H\u1ed3 Ch\u00ed Minh, ch\u00fang t\u00f4i t\u1ed5 ch\u1ee9c c\u00e1c l\u1edbp yoga ngo\u00e0i tr\u1eddi t\u1ea1i c\u00f4ng vi\u00ean trung t\u00e2m trong th\u00e0nh ph\u1ed1 v\u00e0o c\u00e1c d\u1ecbp \u0111\u1eb7c bi\u1ec7t nh\u01b0 Ng\u00e0y h\u1ed9i Yoga qu\u1ed1c t\u1ebf. Th\u1ef1c h\u00e0nh yoga ngo\u00e0i tr\u1eddi v\u1edbi b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh, ho\u00e0 h\u1ee3p c\u00f9ng c\u00e2y xanh, thi\u00ean nhi\u00ean l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi. Vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebft ng\u00e0y v\u00e0 \u0111\u1ecba \u0111i\u1ec3m s\u1eafp t\u1edbi v\u00e0 tham gia v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 th\u1ef1c h\u00e0nh ngo\u00e0i tr\u1eddi.<\/p>\n

                        [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Outdoor-Yoga.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row Gardening” module_id=”sub-gardening” _builder_version=”4.16″ background_color=”rgba(255,233,109,0.42)” custom_margin=”0px||20px||false|false” custom_padding=”|10px||10px|false|false” border_radii=”on|4px|4px|4px|4px” box_shadow_style=”preset3″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2020\/08\/Garden-Sustainability.jpg” alt=”20200301_091211 min” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text Gardening” _builder_version=”4.16″ text_font_size=”12px” header_4_font=”|700|||||||” header_4_text_color=”#ff4500″ header_6_text_align=”justify” header_6_text_color=”#598234″ header_6_font_size=”12px” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

                        L\u00e0m v\u01b0\u1eddn<\/h4>\n

                        Trung t\u00e2m Yoga Sivananda c\u00f3 nhi\u1ec1u c\u00e2y c\u1ed1i v\u00e0 th\u1ef1c v\u1eadt. \u0110\u1ed1i v\u1edbi m\u1ed9t Yogi, vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi thi\u00ean nhi\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u0103ng prana v\u00e0 sinh l\u1ef1c. M\u1eb7c d\u00f9 ch\u00fang t\u00f4i n\u1eb1m \u1edf \u00a0m\u1ed9t trong nh\u1eefng qu\u1eadn trung t\u00e2m th\u00e0nh ph\u1ed1, nh\u01b0ng khu v\u01b0\u1eddn c\u1ee7a ch\u00fang t\u00f4i khi\u1ebfn ch\u00fang t\u00f4i c\u1ea3m th\u1ea5y nh\u01b0 m\u1ed9t \u1ed1c \u0111\u1ea3o c\u1ee7a h\u00f2a b\u00ecnh v\u00e0 y\u00ean t\u0129nh. Ch\u00fang t\u00f4i n\u1ed7 l\u1ef1c b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u ch\u1ea5t th\u1ea3i v\u00e0 t\u00e1i s\u1eed d\u1ee5ng v\u00e0 t\u00e1i ch\u1ebf c\u00e1c v\u1eadt li\u1ec7u c\u0169.<\/p>\n

                        [\/et_pb_text][et_pb_button button_url=”#community” button_text=”L\u00ean tr\u00ean” button_alignment=”right” _builder_version=”4.16″ custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”rgba(89,130,52,0.6)” button_border_width=”0px” button_letter_spacing=”2px” button_icon=”||divi||400″ button_icon_color=”#ffffff” button_icon_placement=”left” button_on_hover=”off” background_layout=”dark” custom_margin=”30px||||false|false” custom_padding=”||||false|false” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Keep in touch” module_id=”stop” _builder_version=”4.16″ background_color=”rgba(255,216,0,0.5)” custom_padding=”3px|0px|0|0px|false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”|300|||||||” text_font_size=”20px” text_letter_spacing=”1px” header_font=”||||||||” header_2_font=”||||||||” custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”]<\/p>\n

                        Gi\u1eef li\u00ean l\u1ea1c<\/h2>\n

                        [\/et_pb_text][et_pb_divider color=”#FF4500″ divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”20%” max_width_tablet=”25%” max_width_phone=”32%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”-5px||0px|” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”rgba(0,0,0,0.55)” global_colors_info=”{}”]<\/p>\n

                        TRUNG T\u00c2M SIVANANDA YOGA VEDANTA H\u1ed2 CH\u00cd MINH<\/p>\n

                        <\/h2>\n

                        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Trang Facebook” url=”https:\/\/www.facebook.com\/Yogasivanandavietnam\/” use_icon=”on” font_icon=”||divi||400″ icon_color=”#000000″ _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Trang Instagram” url=”https:\/\/www.instagram.com\/sivanandayogahochiminh\/” use_icon=”on” font_icon=”||divi||400″ icon_color=”#000000″ _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Trip Advisor” url=”https:\/\/www.tripadvisor.com\/Attraction_Review-g293925-d2099329-Reviews-Sivananda_Yoga_Center-Ho_Chi_Minh_City.html” use_icon=”on” font_icon=”||divi||400″ icon_color=”#000000″ _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Tr\u1ea3i nghi\u1ec7m H\u1ed3 Ch\u00ed Minh” url=”https:\/\/www.tripadvisor.com\/Tourism-g293925-Ho_Chi_Minh_City-Vacations.html” use_icon=”on” font_icon=”||divi||400″ icon_color=”#000000″ _builder_version=”4.16″ header_font=”||||||||” header_text_align=”center” header_text_color=”#ff4500″ header_font_size=”24px” background_layout=”dark” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}” child_filter_opacity__hover_enabled=”on” child_filter_opacity__hover=”55%” header_text_color__hover_enabled=”on” header_text_color__hover=”#008080″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section Footer” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”3px|0px|0|0px|false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/LogoTWO_black.png” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”11%” module_alignment=”center” global_colors_info=”{}”] [\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_letter_spacing=”4px” text_line_height=”2.2em” header_font=”||||||||” header_text_align=”center” header_font_size=”36px” header_2_font=”||||||||” header_3_font=”||||||||” header_3_font_size=”36px” header_3_line_height=”1.1em” header_5_font=”||||||||” header_5_text_color=”#000000″ header_5_font_size=”20px” header_5_letter_spacing=”-1px” background_layout=”dark” custom_margin=”0px|||” custom_padding=”|||” global_colors_info=”{}”]<\/p>\n

                        Trung t\u00e2m Sivananda Yoga Vedanta H\u1ed3 Ch\u00ed Minh<\/h5>\n

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                        147\/8 Nguy\u1ec5n \u0110\u00ecnh Ch\u00ednh, Ph\u01b0\u1eddng 11, Qu\u1eadn Ph\u00fa Nhu\u1eadn, <\/span>
                        <\/span>Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, 71008 Vi\u1ec7t Nam<\/span><\/p>\n

                        Email: Hochiminh@sivananda.org<\/span>
                        \u0110i\u1ec7n tho\u1ea1i: +84 28 6680 5428<\/span><\/p>\n

                        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

                        T\u1ecda l\u1ea1c t\u1ea1i trung t\u00e2m Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed minh, m\u1ed9t th\u00e0nh ph\u1ed1 nh\u1ed9n nh\u1ecbp, n\u0103ng \u0111\u1ed9ng v\u1edbi h\u01a1n 9 tri\u1ec7u d\u00e2n. Trung t\u00e2m H\u1ed3 Ch\u00ed Minh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a t\u1ed5 ch\u1ee9c Sivananda Yoga Vedanta Qu\u1ed1c T\u1ebf, \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 2011 b\u1edfi Swami Sitaramananda v\u00e0 c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean t\u1eadn t\u00e2m.<\/p>\n","protected":false},"author":3,"featured_media":16239,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16368","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/pages\/16368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/comments?post=16368"}],"version-history":[{"count":0,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/pages\/16368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media\/16239"}],"wp:attachment":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media?parent=16368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}