{"id":13552,"date":"2019-01-20T03:45:37","date_gmt":"2019-01-19T20:45:37","guid":{"rendered":"https:\/\/sivanandayogavietnam.org\/blog\/"},"modified":"2020-04-12T09:32:16","modified_gmt":"2020-04-12T02:32:16","slug":"blog","status":"publish","type":"page","link":"https:\/\/sivanandayogavietnam.org\/vi\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.2&#8243; background_color=&#8221;#ffffff&#8221;][et_pb_fullwidth_header title=&#8221;Blog Sivananda Yoga Vi\u1ec7t Nam&#8221; subhead=&#8221;T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 \u00fd thuy\u1ebft v\u00e0 Th\u1ef1c h\u00e0nh Yoga Sivananda&#8221; text_orientation=&#8221;center&#8221; logo_image_url=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/yoga-resort-logo.jpg&#8221; _builder_version=&#8221;3.19&#8243; title_text_color=&#8221;#20292f&#8221; title_font_size=&#8221;35px&#8221; subhead_text_color=&#8221;#71818c&#8221; subhead_font_size=&#8221;20px&#8221; background_color=&#8221;rgba(244,213,134,0)&#8221; background_layout=&#8221;light&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||0px|&#8221; custom_css_logo=&#8221;width:160px&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.13.1&#8243; custom_padding=&#8221;0px||0px|&#8221; custom_css_main_element=&#8221;z-index: 10;&#8221;][et_pb_row use_custom_width=&#8221;on&#8221; custom_width_px=&#8221;705px&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_margin=&#8221;0px||0px|&#8221; _builder_version=&#8221;3.13.1&#8243; border_radii=&#8221;on|50px|50px|50px|50px&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_search exclude_pages=&#8221;off&#8221; exclude_posts=&#8221;off&#8221; show_button=&#8221;off&#8221; placeholder=&#8221;Search our blog&#8230;&#8221; button_color=&#8221;#fffacd&#8221; placeholder_color=&#8221;#bbbbbb&#8221; _builder_version=&#8221;3.16&#8243; input_font=&#8221;||||||||&#8221; input_text_color=&#8221;#1e434c&#8221; input_font_size=&#8221;16px&#8221; button_font=&#8221;||||||||&#8221; button_text_color=&#8221;#fffacd&#8221; background_color=&#8221;#f7f9fb&#8221; border_radii=&#8221;on|38px|38px|38px|38px&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;51%&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;20px||20px|&#8221; custom_css_main_element=&#8221;margin: 0 auto;&#8221; custom_css_input_field=&#8221;border-radius: 60px;||&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_search][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;skew&#8221; module_class=&#8221;elegantdesign&#8221; _builder_version=&#8221;3.13.1&#8243; background_color=&#8221;#f7f9fb&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;#f7f9fb&#8221; background_color_gradient_direction=&#8221;168deg&#8221; background_color_gradient_start_position=&#8221;16%&#8221; background_color_gradient_end_position=&#8221;0%&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;3.13.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_css_main_element=&#8221;align-items: center;||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;12&#8243; include_categories=&#8221;20,19,12,49,50,48,52,56,55,54,153,158,140,154,139,157,156,159,160,155,138,102,482,1104&#8243; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_categories=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;rgba(0,0,0,0)&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.24)&#8221; masonry_tile_background_color=&#8221;#fffacd&#8221; module_id=&#8221;gridcard&#8221; _builder_version=&#8221;3.15&#8243; header_font=&#8221;||||||||&#8221; body_font=&#8221;||||||||&#8221; meta_font=&#8221;||||||||&#8221; box_shadow_style=&#8221;preset2&#8243;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.19&#8243; background_color=&#8221;rgba(255,215,0,0.42)&#8221; custom_padding=&#8221;0px||42px||false|false&#8221; custom_padding_tablet=&#8221;0px|||&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; global_module=&#8221;4823&#8243;][et_pb_row make_fullwidth=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; custom_padding=&#8221;40px|||&#8221; padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; parallax_method_3=&#8221;off&#8221; _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_image src=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/09\/tree-pond-by-pond-opt.jpg&#8221; alt=&#8221;4 students practice Tree Pose by the pond&#8221; title_text=&#8221;students in tree pose&#8221; url=&#8221;https:\/\/sivanandayogavietnam.org\/vi\/loi-ich-cua-khoa-huan-luyen-giao-vien-sivananda-yoga\/&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.13.1&#8243; animation_style=&#8221;fade&#8221; animation_duration=&#8221;500ms&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;fade_in&#8221; sticky=&#8221;on&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.19&#8243; text_font=&#8221;PT Sans||||&#8221; text_text_color=&#8221;#ff4500&#8243; text_font_size=&#8221;24&#8243; text_line_height=&#8221;1.2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;76%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;22px||&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Translation\"><span lang=\"vi\">L\u1ee3i \u00edch c\u1ee7a kh\u00f3a \u0111\u00e0o t\u1ea1o gi\u00e1o vi\u00ean yoga Sivananda<\/span><\/p>\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"vi\"><\/pre>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_image src=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/09\/swamiji-teaching-complete-illustrated-book-yoga-opt.jpg&#8221; alt=&#8221;Swami Sita teaching from the Complete Illustrated book of Yoga&#8221; title_text=&#8221;Swami Sita teaching&#8221; url=&#8221;https:\/\/sivanandayogavietnam.org\/vi\/hoc-cach-tap-trung-voi-tam-ly-hoc-yoga\/&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.13.1&#8243; animation_style=&#8221;fade&#8221; animation_duration=&#8221;500ms&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;fade_in&#8221; sticky=&#8221;off&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.19&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#ff4500&#8243; text_font_size=&#8221;24&#8243; text_line_height=&#8221;1.2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;71%&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-medium\" dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Translation\"><span lang=\"vi\">H\u1ecdc c\u00e1ch t\u1eadp trung v\u1edbi t\u00e2m l\u00fd h\u1ecdc yoga<\/span><\/p>\n<pre class=\"tw-data-text tw-ta tw-text-medium\" lang=\"vi\"><\/pre>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; column_padding_mobile=&#8221;on&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221;][et_pb_image src=&#8221;https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/09\/yoga-health-asana-adjustment-opt.jpg&#8221; alt=&#8221;Teaching Yoga with hands on correction&#8221; title_text=&#8221;Teaching yoga&#8221; url=&#8221;https:\/\/sivanandayogavietnam.org\/vi\/con-duong-chua-lanh-yoga-sau-hon\/&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.13.1&#8243; animation_style=&#8221;fade&#8221; animation_duration=&#8221;500ms&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;fade_in&#8221; sticky=&#8221;off&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;3.19&#8243; text_text_color=&#8221;#ff4500&#8243; text_font_size=&#8221;24&#8243; text_line_height=&#8221;1.2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;46%&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<div id=\"tw-target-text-container\" class=\"gsrt tw-ta-container tw-nfl\" style=\"text-align: center;\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-medium\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"vi\">Con \u0111\u01b0\u1eddng s\u00e2u h\u01a1n c\u1ee7a Yoga ch\u1eefa l\u00e0nh<\/span><\/p>\n<pre class=\"tw-data-text tw-ta tw-text-medium\" lang=\"vi\"><\/pre>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blog c\u1ee7a Sivananda Yoga Vi\u1ec7t Nam s\u1ebd \u0111\u0103ng c\u00e1c b\u00e0i vi\u1ebft v\u00e0 b\u00e0i vi\u1ebft c\u1ee7a Swami Sitaramananda v\u00e0 c\u00e1c gi\u00e1o vi\u00ean v\u00e0 gi\u00e1o vi\u00ean kh\u00e1c.<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-13552","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/pages\/13552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/comments?post=13552"}],"version-history":[{"count":0,"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/pages\/13552\/revisions"}],"wp:attachment":[{"href":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/wp\/v2\/media?parent=13552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}