{"id":10001137,"global_id":"sivanandayogavietnam.org\/vi\/?id=10001137","global_id_lineage":["sivanandayogavietnam.org\/vi\/?id=10001137"],"author":"3","status":"publish","date":"2019-07-10 15:57:09","date_utc":"2019-07-10 08:57:09","modified":"2019-07-10 15:57:17","modified_utc":"2019-07-10 08:57:17","url":"https:\/\/sivanandayogavietnam.org\/vi\/program\/yoga-cho-suc-khoe-toan-dien-giam-dau-lung-bang-yoga-tong-hop-2\/2019-09-09\/","rest_url":"https:\/\/sivanandayogavietnam.org\/vi\/wp-json\/tribe\/events\/v1\/events\/10001137","title":"Yoga cho S\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n: Gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng Yoga T\u1ed5ng h\u1ee3p","description":"

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Yoga cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/h4>\n

Gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng Yoga T\u1ed5ng h\u1ee3p<\/h1>\n

9-13\/9, 2019[\/et_pb_text][et_pb_button button_url=”https:\/\/sivanandayogavietnam.secure.retreat.guru\/program\/yoga-health-camp-back-pain\/?form=1&lang=vi” button_text=”\u0110\u0103ng K\u00fd Ngay ” button_alignment=”center” _builder_version=”3.21.4″ custom_button=”on” button_text_size=”22px” button_text_color=”#ffffff” button_font=”||||||||” button_use_icon=”off” button_text_shadow_style=”preset2″ custom_padding=”|110px||110px||true” animation_style=”flip” button_text_color__hover_enabled=”on” button_text_color__hover=”#d9b44a” button_bg_color__hover=”rgba(217,180,74,0.18)” button_border_color__hover_enabled=”on” button_border_color__hover=”#d9b44a” button_border_radius__hover_enabled=”on” button_border_radius__hover=”11px” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”3.22.3″ inner_max_width=”1286px” use_custom_width=”on” custom_width_px=”1286px”][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_row_inner custom_padding=”35.8125px|0px|11px|54px|false|false” _builder_version=”3.18.7″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_text _builder_version=”3.19.1″ text_font=”||||||||” text_font_size=”18px” max_width=”86%” module_alignment=”center”]<\/p>\n

Gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng Yoga T\u1ed5ng h\u1ee3p<\/h2>\n

\u0110au l\u01b0ng l\u00e0 m\u1ed9t b\u1ec7nh r\u1ea5t ph\u1ed5 bi\u1ebfn hi\u1ec7n nay g\u00e2y ra phi\u1ec1n to\u00e1i v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra ch\u1ee9ng \u0111au l\u01b0ng c\u00f3 th\u1ec3 k\u1ec3 nh\u01b0 ng\u1ed3i sai t\u01b0 th\u1ebf, ng\u1ed3i qu\u00e1 nhi\u1ec1u, th\u00f3i quen \u00edt v\u1eadn \u0111\u1ed9ng, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, ch\u1ea5n th\u01b0\u01a1ng v.vv… Tr\u1ecdng t\u00e2m ch\u00ednh trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111au l\u01b0ng l\u00e0 cung c\u1ea5p s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ea7n thi\u1ebft cho c\u00e1c c\u01a1 v\u00e0 m\u00f4 n\u00e2ng \u0111\u1ee1 l\u01b0ng, t\u0103ng s\u1ee9c d\u1ebbo dai cho c\u1ed9t s\u1ed1ng. B\u00ean c\u1ea1nh \u0111\u00f3, Stress c\u0169ng c\u00f3 th\u1ec3 l\u00e0 t\u00e1c nh\u00e2n khi\u1ebfn c\u00e1c c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng, do \u0111\u00f3 b\u1eaft \u0111\u1ea7u \u0111au l\u01b0ng. C\u00e1c b\u00e0i th\u1ec3 d\u1ee5c \u0111\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau c\u01a1n \u0111au. Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Washington cho th\u1ea5y yoga gi\u00fap gi\u1ea3m b\u1edbt c\u01a1n \u0111au v\u00f9ng l\u01b0ng nhanh h\u01a1n so v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u00f4ng th\u01b0\u1eddng \u0111\u1ed3ng th\u1eddi th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111au l\u01b0ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. H\u01a1n n\u1eefa, vi\u1ec7c t\u1eadp luy\u1ec7n yoga c\u00f2n \u0111em l\u1ea1i t\u00e2m tr\u00ed v\u00e0 c\u1ea3m x\u00fac lu\u00f4n qu\u00e2n b\u00ecnh \u0111\u1ebb s\u1eb5n s\u00e0ng m\u1eb7t v\u1edbi m\u1ecdi c\u0103ng th\u1eb3ng x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng v\u00e0 ki\u1ec3m so\u00e1t ch\u00fang b\u1eb1ng t\u01b0 duy t\u00edch c\u1ef1c.
\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”14px|0px|17px|0px|false|false” _builder_version=”3.18.7″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_text _builder_version=”3.18.7″]<\/p>\n

Ch\u1ee7 \u0111\u1ec1<\/h2>\n

[\/et_pb_text][et_pb_divider color=”#505160″ divider_weight=”3px” _builder_version=”3.18.7″ max_width=”15%” module_alignment=”center”][\/et_pb_divider][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”13px|0px|23px|0px|false|false” _builder_version=”3.18.7″ custom_margin=”|||107px”][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”Th\u1ec3 d\u1ee5c \u0111\u00fang” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/asana-transp-large.png” alt=”asana-transp-large” image_max_width=”60%” _builder_version=”3.19.1″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”13px|7px|13px|7px|true|true” background__hover_enabled=”on”]Yoga Asanas
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”H\u00edt th\u1edf \u0111\u00fang” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/breath-trans.png” alt=”breath-trans” image_max_width=”60%” _builder_version=”3.19.1″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”13px|7px|13px|7px|true|true” background__hover_enabled=”on”]Pranayama
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”Th\u01b0 gi\u00e3n \u0111\u00fang” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/relax-tran2.png” alt=”relax-tran2″ image_max_width=”60%” _builder_version=”3.18.7″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”13px|7px|13px|7px|true|true” background__hover_enabled=”on”]Nh\u1eefng k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n (savasana)
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”17px|0px|35.8125px|0px|false|false” _builder_version=”3.18.7″ custom_margin=”|||107px”][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”Dinh d\u01b0\u1ee1ng \u0111\u00fang” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/diet-tran.png” alt=”diet-tran” image_max_width=”60%” _builder_version=”3.18.7″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”13px|7px|13px|7px|true|true” background__hover_enabled=”on”]\u0102n chay dinh d\u01b0\u1ee1ng
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”T\u01b0 duy t\u00edch c\u1ef1c” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/pt-tran.png” alt=”pt-tran” image_max_width=”60%” _builder_version=”3.18.7″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”13px|7px|13px|7px|true|true” background__hover_enabled=”on”]Nh\u1eadn bi\u1ebft v\u1ec1 suy ngh\u0129
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_blurb title=”Thi\u1ec1n \u0111\u1ecbnh” image=”https:\/\/sivanandavn2.wpengine.com\/wp-content\/uploads\/2018\/12\/medit-tran.png” alt=”medit-tran” image_max_width=”60%” _builder_version=”3.18.7″ box_shadow_style=”preset2″ text_orientation=”center” custom_padding=”13px|7px|13px|7px|true|true” background__hover_enabled=”on”]T\u00e2m tr\u00ed
\n[\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”15px|0px|35.8125px|0px|false|false” _builder_version=”3.18.7″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/Health-10.jpg” alt=”group-outside-in-sun-happy-opt” _builder_version=”3.19.1″ box_shadow_style=”preset2″ max_width=”68%” module_alignment=”center” animation_style=”flip” background__hover_enabled=”on” background_color__hover=”#598234″][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”17px|0px|19px|0px|false|false” _builder_version=”3.18.7″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/Health-3.jpg” alt=”Swami-narayan-teaches-group-students-opt” _builder_version=”3.19.1″ box_shadow_style=”preset2″ max_width=”68%” module_alignment=”center” animation_style=”flip” background_color__hover=”#598234″ background__hover_enabled=”on”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding=”15px|0px|29.9375px|0px|false|false” _builder_version=”3.18.7″][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_text _builder_version=”3.19.1″ max_width=”68%” module_alignment=”center” custom_padding=”17px|41px|17px|41px|true|true” background__hover_enabled=”on”]T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3ng d\u1ea1y t\u1ea1i \u0111\u00e2y.<\/a>
\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax__hover=”off” parallax_method__hover=”on”][et_pb_image src=”https:\/\/sivanandayogavietnam.org\/wp-content\/uploads\/2018\/12\/group-sitting-under-trees-eating-opt.jpg” alt=”group-sitting-under-trees-eating-opt” _builder_version=”3.18.7″ box_shadow_style=”preset2″][\/et_pb_image][et_pb_text _builder_version=”3.19.1″ header_font=”||||||||” header_2_font=”||||||||” header_2_font_size=”22px” header_3_font=”||||||||” header_3_font_size=”30px” header_4_font=”||||||||” background_color=”rgba(255,215,0,0.42)” box_shadow_style=”preset2″ custom_padding=”14px|16px|14px|16px|true|true” background__hover_enabled=”on”]<\/p>\n

Chi ph\u00ed<\/h3>\n

Ng\u1ee7 l\u1ec1u \u2013 2,112,000 \u0111\u1ed3ng\/ng\u01b0\u1eddi
\nPh\u00f2ng 4-ng\u01b0\u1eddi \u2013 2,592,000\u00a0\u0111\u1ed3ng\/ng\u01b0\u1eddi
\nPh\u00f2ng 2-ng\u01b0\u1eddi \u2013 3,168,000 \u0111\u1ed3ng\/ng\u01b0\u1eddi
\nPh\u00f2ng ri\u00eang 1 ng\u01b0\u1eddi \u2013 5,280,000 \u0111\u1ed3ng\/ng\u01b0\u1eddi<\/p>\n

T\u1ed5ng gi\u00e1 \u0111\u00e3 bao g\u1ed3m c\u00e1c l\u1edbp yoga, ch\u1ed7 \u1edf, \u0103n u\u1ed1ng.<\/em><\/p>\n

Xem c\u00e1c l\u1ef1a ch\u1ecdn v\u1ec1 ph\u00f2ng \u1edf\u00a0<\/a><\/em>
\n[\/et_pb_text][et_pb_image _builder_version=”3.18.7″][\/et_pb_image][et_pb_text _builder_version=”3.18.7″ header_font=”||||||||” header_2_font=”||||||||” header_2_font_size=”22px” header_3_font=”||||||||” header_3_font_size=”30px” header_4_font=”||||||||” background_color=”rgba(255,215,0,0.42)” box_shadow_style=”preset2″ custom_padding=”14px|16px|14px|16px|true|true” background__hover_enabled=”on”]<\/p>\n

Th\u1eddi kh\u00f3a bi\u1ec3u<\/h2>\n

6:00am \u2013 Thi\u1ec1n \u0111\u1ecbnh, h\u00e1t kirtan, chia s\u1ebb \u0111\u1eddi s\u1ed1ng Yoga
\n8:00am \u2013 L\u1edbp Yoga
\n10:00am \u2013 \u0102n chay tr\u01b0a
\n11:00am \u2013\u00a0Karma Yoga (ph\u1ee5c v\u1ee5 v\u00f4 v\u1ecb l\u1ee3i)
\n02:00pm \u2013 Chuy\u00ean \u0111\u1ec1
\n04:00pm \u2013 L\u1edbp Yoga m\u1ecdi tr\u00ecnh \u0111\u1ed9
\n06:00pm \u2013 \u0102n chay t\u1ed1i
\n07:30pm \u2013 Thi\u1ec1n \u0111\u1ecbnh, h\u00e1t kirtan, chia s\u1ebb \u0111\u1eddi s\u1ed1ng Yoga<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1eddi gian ph\u00f9 h\u1ee3p cho c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh yoga ngh\u1ec9 d\u01b0\u1ee1ng quanh n\u0103m t\u1ea1i \u0111\u00e2y.<\/a>[\/et_pb_text][et_pb_text _builder_version=”3.18.7″ header_font=”||||||||” header_2_font=”||||||||” header_2_font_size=”22px” header_3_font=”||||||||” header_3_font_size=”30px” header_4_font=”||||||||” background_color=”rgba(255,215,0,0.42)” box_shadow_style=”preset2″ custom_padding=”14px|16px|14px|16px|true|true” background__hover_enabled=”on”]<\/p>\n

Th\u1eddi gian b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac<\/h3>\n

Th\u1eddi gian \u0111\u1ebfn<\/strong>: Nh\u1eadn ph\u00f2ng t\u1eeb 12 gi\u1edd tr\u01b0a t\u1edbi 2 gi\u1edd tr\u01b0a ng\u00e0y th\u1ee9 Hai. Xin b\u1ea1n vui l\u00f2ng kh\u00f4ng t\u1edbi sau 7 gi\u1edd t\u1ed1i.<\/p>\n

Th\u1eddi gian \u0111i:<\/strong> Kh\u00f3a h\u1ecdc s\u1ebd k\u1ebft th\u00fac v\u00e0o l\u00fac 12 gi\u1edd tr\u01b0a ng\u00e0y Th\u1ee9 S\u00e1u. Xin vui l\u00f2ng tr\u1ea3 ph\u00f2ng l\u00fac 12 gi\u1edd tr\u01b0a.<\/p>\n

Tr\u1ea3i nghi\u1ec7m c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ea1i Sivananda Yoga Resort<\/a>[\/et_pb_text][et_pb_text _builder_version=”3.18.7″ header_font=”||||||||” header_2_font=”||||||||” header_2_font_size=”22px” header_3_font=”||||||||” header_3_font_size=”30px” header_4_font=”||||||||” background_color=”rgba(255,215,0,0.42)” box_shadow_style=”preset2″ custom_padding=”14px|16px|14px|16px|true|true” background__hover_enabled=”on”]<\/p>\n

C\u1ea7n mang theo<\/h3>\n

D\u00e9p \u0111i trong nh\u00e0, qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i d\u1ec5 v\u1eadn \u0111\u1ed9ng, s\u1ed5 tay, kh\u0103n ng\u1ed3i thi\u1ec1n hay m\u1ec1n, th\u1ea3m yoga, \u0111\u00e8n pin, v\u1eadt d\u1ee5ng v\u1ec7 sinh c\u00e1 nh\u00e2n (b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng, kem \u0111\u00e1nh r\u0103ng, d\u1ea7u g\u1ed9i…)<\/span><\/p>\n

T\u1ea5t c\u1ea3 s\u00e1ch v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng n\u00e0y \u0111\u1ec1u c\u00f3 b\u00e1n \u1edf c\u1eeda h\u00e0ng.<\/em><\/span><\/p>\n

T\u00ecm hi\u1ec3u th\u00eam c\u00e1c th\u00f4ng tin d\u00e0nh cho b\u1ea1n\u00a0<\/em><\/a><\/span>
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