* All levels = Drop-in open classes
Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.
* Meditaion = Satsang
Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.
Avoid eating for two hours before a Yoga class. Wear loose, modest clothing. Cushions and mats are provided. However, for hygienic purpose it is recommended that you bring your own mat or towel. Please be on time.