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Dalat Schedule

Practical tips

Avoid eating for two hours before a Yoga class.  Wear loose, modest fitting clothing. Cushions and mats are provided.  However, for hygienic purpose it is recommended that you bring your own mat or towel. Please be on time.

<<  June 18 – 24, 2018  >>

  Monday
Jun 18
Tuesday
Jun 19
Wednesday
Jun 20
Thursday
Jun 21
Friday
Jun 22
Saturday
Jun 23
Sunday
Jun 24
5:00 am5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:30–7:00
DaLat - Silent Walk
6:00 am6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
7:00 am
8:00 am8:00–9:30
DaLat - Yoga all levels
8:00–9:30
DaLat - Yoga all levels
8:00–9:30
DaLat - Yoga all levels
8:00–9:30
DaLat - Yoga all levels
9:00 am9:15–10:30
DaLat - Gentle Yoga
9:15–10:45
DaLat - Prenatal Yoga
9:15–10:30
DaLat - Gentle Yoga
9:15–10:30
DaLat - Gentle Yoga
9:15–10:45
DaLat - Prenatal Yoga
10:00 am10:00–11:30
DaLat - Kid Yoga
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm3:30–5:00
DaLat - Yoga all levels
3:30–5:00
DaLat - Restorative yoga
3:30–5:00
DaLat - Yoga all levels
4:00 pm
5:00 pm5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Meditation
5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Meditation
6:00 pm
7:00 pm
8:00 pm
9:00 pm

* All levels = Drop-in open classes

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

* Meditaion = Satsang

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.

* All levels = Drop-in open classes

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

* Meditaion = Satsang

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.