photo

Dalat Schedule

Practical tips

Avoid eating for two hours before a Yoga class.  Wear loose, modest fitting clothing. Cushions and mats are provided.  However, for hygienic purpose it is recommended that you bring your own mat or towel. Please be on time.

<<  October 23 – 29, 2017  >>

  Monday
Oct 23
Tuesday
Oct 24
Wednesday
Oct 25
Thursday
Oct 26
Friday
Oct 27
Saturday
Oct 28
Sunday
Oct 29
5:00 am5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:30–7:00
DaLat - Silent Walk
6:00 am6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
7:00 am7:30–9:00
DaLat - Yoga all levels
7:30–9:00
DaLat - Yoga all levels
7:30–9:00
DaLat - Yoga all levels
7:30–9:00
DaLat - Yoga all levels
8:00 am8:00–9:30
DaLat - Yoga all levels
8:00–9:30
DaLat - Yoga all levels
9:00 am9:15–10:30
DaLat - Gentle Yoga
9:15–10:45
DaLat - Prenatal Yoga
9:15–10:30
DaLat - Gentle Yoga
9:15–10:30
DaLat - Gentle Yoga
9:15–10:45
DaLat - Prenatal Yoga
10:00 am10:00–11:30
DaLat - Kid Yoga
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm3:30–5:00
DaLat - Restorative yoga
3:30–5:00
DaLat - Yoga all levels
4:00 pm
5:00 pm5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Meditation
5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Meditation
6:00 pm
7:00 pm
8:00 pm
9:00 pm

* All levels = Drop-in open classes

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

* Meditaion = Satsang

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.

* All levels = Drop-in open classes

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

* Meditaion = Satsang

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.