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Yoga Holistic Health Camp

Понедельник, 17 августа, 2020 @ 12:00 пп - Пятница, 21 августа, 2020 @ 12:00 пп

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Description

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Workshop Topics

  1. Intro to the 5 Points of Yoga for Integral Health
  2. 5 Causes of Stress According to Yoga
  3. Proper Breathing and Prana
  4. Proper Relaxation
  5. Positive Thinking / Thought Power

More Topics

  • eating a balanced, vegetarian diet
  • limiting caffeine and alcohol
  • proper sleep
  • regular exercise (asana)
  • regular meditation
  • creative pursuits
  • spiritual diary writing
  • conscious breathing exercises (pranayama)
  • recognizing factors that trigger stress response

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Подробности

Начало:
Понедельник, 17 августа, 2020 @ 12:00 пп
Окончание:
Пятница, 21 августа, 2020 @ 12:00 пп
Programs and Courses рубрика:
Теги Programs and Courses:

Местонахождение

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Телефон:
+84 263 650 1100
Веб-сайт:
www.vietnamyogaresort.org