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Yoga Health Camp: Yoga For Stress Management

Понедельник, 3 июня, 2019 @ 12:00 пп - Среда, 5 июня, 2019 @ 12:00 пп

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One event on Среда, 5 июня, 2019 at 12:00 pm

Yoga Health Camp

Yoga For Stress Management

June 3 -5, 2019

Yoga for Stress Management

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

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Workshop Topics

  • Intro to the 5 Points of Yoga for Integral Health
  • 5 Causes of Stress According to Yoga
  • Proper Breathing and Prana
  • Proper Relaxation
  • Positive Thinking / Thought Power
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More Topics

  • Eating a balanced, vegetarian diet
  • Limiting caffeine and alcohol
  • Proper sleep
  • Regular exercise (asana)
  • Regular meditation
  • Rreative pursuits
  • Spiritual diary writing
  • Conscious breathing exercises (pranayama)
  • Recognizing factors that trigger stress response

Find out more about our teachings.

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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 — 4:00pm Friday.  Please do not arrive any later than 7:00 pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

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Yoga Holistic Health Camp

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Пт 21

Yoga Weekend Retreat

Пятница, 21 августа, 2020 @ 12:00 пп - Воскресенье, 23 августа, 2020 @ 12:00 пп

Подробности

Начало:
Понедельник, 3 июня, 2019 @ 12:00 пп
Окончание:
Среда, 5 июня, 2019 @ 12:00 пп
Programs and Courses рубрика:
Теги Programs and Courses:
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Местонахождение

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Телефон:
+84 263 650 1100
Веб-сайт:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Телефон:
+84 263 650 1100
Электронная почта:
vietnamyogaresort@sivananda.org
Веб-сайт:
www.vietnamyogaresort.org