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Easter Retreat: Self Renewal

Пятница, 19 апреля, 2019 @ 12:00 пп - Воскресенье, 21 апреля, 2019 @ 12:00 пп

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One event on Суббота, 2 ноября, 2019 at 12:00 pm

Easter Retreat: Self Renewal

April 19 — 21, 2019

Easter Retreat: Self Renewal

The Easter Yoga Retreat «Self Renewal» is a unique opportunity to immerse yourself in classical Yoga practice. This is a vacation to slow down and both listen to and nurture yourself. You will follow a full daily routine of yoga practice, nourished with wholesome meals. Take a break and join us for this retreat to experience a deep sense of inner peace, joy and well-being.

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

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Curriculum

Hatha Yoga – Asanas and Pranayama
• Guide to the basic 12 postures
• explanation of benefits of the postures
• Difference between yoga asana and physical exercises
• Yogic techniques of breathing
Classical Yoga
• What is classical yoga?
• Introduction to the tradition and lineage of the yoga masters
• What is the purpose of yoga?
• What are the methods of classical yoga?
• Basic philosophy of happiness, health, life, freedom
Yoga Lifestyle
• Vegetarian yogic diet – the how and why
• Relaxation and stress management
• Positive thinking
• Basic technique of meditation
• The yogic daily routine

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3. Pre-requisite

Simply a sincere wish to learn and practice classical Yoga.

 

Find out more about our teachings.

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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6-7:30AM………………….Satsang: Silent meditation, chanting, and lecture
8-10 AM……………………Yoga Class
10 AM……………………….Vegetarian Brunch
11 AM……………………….Karma Yoga
2-3 PM……………………..Yoga Workshop
4-6 PM……………………..Yoga Class
6 PM………………………...Vegetarian Dinner
7:30-9 PM…………………Satsang: Silent meditation, chanting, and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 — 2:00pm on day 1.  Please do not arrive any later than 7:00 pm.  

Departure: The course will finish at 12:00pm on the last day.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Подробности

Начало:
Пятница, 19 апреля, 2019 @ 12:00 пп
Окончание:
Воскресенье, 21 апреля, 2019 @ 12:00 пп
Programs and Courses в категории:
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Локация

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Телефон:
+84 263 650 1100
Посмотреть Location сайт

Teacher

Swami Sitaramananda
Телефон:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Посмотреть Teacher сайт