Yoga Health Intensive: Yoga For Asthma
May 31 @ 12:00 pm - June 2 @ 12:00 pm
YOGA HEALTH INTENSIVE
Yoga for Asthma
May 31 – June 2, 2019
Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. We have learned to modify the asanas so that these students can benefit from a physical practice as they build the strength and flexibility to perform the full postures.
relaxation techniques (savasana)
Mantras and the Mind
Who can practice
Beginners who are new to yoga
People who have not exercised or have stopped and would like to start.
Overweight, Underweight, or any other bodily weakness
Stiff, Weak, or Injured Spines
Office workers, Computer Workers with many hours sitting daily
People recovering from illness
Increase Strength and Flexibility
Gaining confidence in your ability to more your body in an effective way
Increase your breathing capacity
Increase energy and vitality
Learn relaxation techniques to overcome stress
Learn healthy healing diet
Detoxify body and mind
Learn Positive thinking, remove fears and anxieties
Regain Peace and Joy through Meditation
Discover and Renew yourself with yoga philosophy
Develop healthy lifestyle habits
Find out more about our teachings.
Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.
Saraswati graduated from International Sivananda Yoga teacher training course 2010 in Vietnam. She is also a graduate of the, “Yoga Psychology”, “Ayurveda and Yoga Wellness” course and “Ayuvedic massage therapist”. She was staff at Sivananda Yoga Vedanta center in Ho Chi Minh from 2010 – 2013. In 2014 she assumed the responsibility of directing the Sivananda Yoga Centre in Dalat City and in 2017 she is assistant director of the new Sivananda Ashram in Dalat. She enjoys teaching beginner courses, yoga for kids along with ayurveda and healing.
Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
6:00am – meditation, chanting
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 4:00pm Friday. Please do not arrive any later than 7:00 pm. We recommend that you join the afternoon Asana class at 4:00pm.
Departure: The course will finish at 2:00pm on Sunday. Please check-out of your room by 12:00pm. Please stay on for your final workshop before departing.
What to Bring
Indoor slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.