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Yoga Health Intensive: Restorative Yoga

May 24 @ 12:00 pm - May 26 @ 12:00 pm

YOGA HEALTH INTENSIVE

Restorative Yoga

May 24 – 26, 2019

Restorative Yoga

 

Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. We have learned to modify the asanas so that these students can benefit from a physical practice as they build the strength and flexibility to perform the full postures. 

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

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Who can practice

Beginners who are new to yoga
People who have not exercised or have stopped and would like to start.
Overweight, Underweight, or any other bodily weakness
Stiff, Weak, or Injured Spines
Office workers, Computer Workers with many hours sitting daily
People recovering from illness

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Benefits

Increase Strength and Flexibility
Gaining confidence in your ability to more your body in an effective way
Increase your breathing capacity
Increase energy and vitality
Learn relaxation techniques to overcome stress
Learn healthy healing diet
Detoxify body and mind
Learn Positive thinking, remove fears and anxieties
Regain Peace and Joy through Meditation
Discover and Renew yourself with yoga philosophy
Develop healthy lifestyle habits

Find out more about our teachings.

Course Teachers

Swami Narayanananda

Swami Narayanananda

Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.

 

Saraswati

Saraswati

Saraswati graduated from International Sivananda Yoga teacher training course 2010 in Vietnam. She is also a graduate of the, “Yoga Psychology”, “Ayurveda and Yoga Wellness” course and “Ayuvedic massage therapist”. She was staff at Sivananda Yoga Vedanta center in Ho Chi Minh from 2010 – 2013.   In 2014 she assumed the responsibility of directing the Sivananda Yoga Centre in Dalat City and in 2017 she is assistant director of the new Sivananda Ashram in Dalat.  She enjoys teaching beginner courses, yoga for kids along with ayurveda and healing.

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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Wed 23

Yoga Health Camp: Yoga For Stress Management

January 21 @ 12:00 pm - January 25 @ 12:00 pm
Fri 25

Yoga Health Intensive: Yoga for Back Pain

January 25 @ 12:00 pm - January 27 @ 12:00 pm
Fri 25

Yoga and Meditation Weekend

January 25 @ 12:00 pm - January 27 @ 12:00 pm
Mon 28

Yoga of Relationships

January 28 @ 12:00 pm - February 1 @ 12:00 pm
Feb 01

Tet Retreat: Yoga Philosophy for Peace & Happiness

February 1 @ 12:00 pm - February 7 @ 12:00 pm

Details

Start:
May 24 @ 12:00 pm
End:
May 26 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org