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Postural Correction with Yoga

February 8 @ 12:00 pm - February 10 @ 12:00 pm

Postural Correction with Yoga

February 8 – 10, 2019

Postural Correction with Yoga

Yoga postures or asanas give great importance to the spinal column and by stretching in different directions the poses bring the body back to alignment.

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Wed 23

Yoga Health Camp: Yoga For Stress Management

January 21 @ 12:00 pm - January 25 @ 12:00 pm
Fri 25

Yoga Health Intensive: Yoga for Back Pain

January 25 @ 12:00 pm - January 27 @ 12:00 pm
Fri 25

Yoga and Meditation Weekend

January 25 @ 12:00 pm - January 27 @ 12:00 pm
Mon 28

Yoga of Relationships

January 28 @ 12:00 pm - February 1 @ 12:00 pm
Feb 01

Tet Retreat: Yoga Philosophy for Peace & Happiness

February 1 @ 12:00 pm - February 7 @ 12:00 pm

Details

Start:
February 8 @ 12:00 pm
End:
February 10 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org