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Nutrition and Yoga Weekend Retreat

May 31 @ 12:00 pm - June 2 @ 12:00 pm

Nutrition and Yoga weekend retreat

May 31-June 2, 2019

Yoga and Ayurveda

Ayurveda is a sister science to the knowledge of yoga. They both go hand in hand with each other. Most of us recognize that our health cannot be separated from what we think, say, do or eat. We are born with certain specific physical and mental conditions and we need to understand these to effectively progress in our life and relate to people and our environment. How do we make the best of our life?

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

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Ayurveda, the “science of life,” is the traditional medicine of India. It is probably the oldest health care system in the world, with roots going back over 5,000 years into the Vedic era. It is called the “Mother of All Healing.” Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit.

Ayurveda is allied with the profound yogic view of life and consciousness. Yogis need to understand Ayurveda to keep themselves healthy on the path of Sadhana. Ayurvedic practitioners use integrally yogic methods to achieve healing of body/mind/spirit. Understanding how the mind works is key to our progress.

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Ayurveda provides us with a system for understanding the energies and qualities that are set in motion by our daily living practices, so we can counteract or prevent the imbalances that cause disease. The principles can be applied in our daily life routine, according to our unique constitution and adapting to changing conditions such as time of the day, season, age and culture.

Ayurveda affords much extraordinary knowledge and many opportunities to inform our own lifestyle choices and enhance of our skills adding greater value to our lives.

Course Teacher

Dr. A.R. Ramadas

Dr. A.R. Ramadas

Hailing from Thrissur, the cultural capital of Kerala, Dr. A. R. Ramdas is currently offering his services in the field of Ayurveda care and Ayurveda teaching in the capacity of Medical Director of Punarnava Ayurveda, in one of the hospital clusters at Vaidyagrama Ayurveda Village in South India. Vaidyagrama is a‘Green’ ,eco friendly Ayurveda hospital that follows the principles of an ideal Ayurveda center as prescribed in the classical Ayurveda texts, yet that suits contemporary times. He inherits a strong family tradition of a long line of ayurveda practitioners, serving the community for more than half a century. Dr. A. R. Ramdas completed his B.A.M.S graduation from Ayurveda College in Coimbatore, Tamilnadu.

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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Wed 23

Yoga Health Camp: Yoga For Stress Management

January 21 @ 12:00 pm - January 25 @ 12:00 pm
Fri 25

Yoga Health Intensive: Yoga for Back Pain

January 25 @ 12:00 pm - January 27 @ 12:00 pm
Fri 25

Yoga and Meditation Weekend

January 25 @ 12:00 pm - January 27 @ 12:00 pm
Mon 28

Yoga of Relationships

January 28 @ 12:00 pm - February 1 @ 12:00 pm
Feb 01

Tet Retreat: Yoga Philosophy for Peace & Happiness

February 1 @ 12:00 pm - February 7 @ 12:00 pm

Details

Start:
May 31 @ 12:00 pm
End:
June 2 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org