Check out our upcoming courses on the calendar below:
HCM Senior Yoga
Mondays, Wednesdays, Fridays 9:00 –10:30 am
Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility.
Tuesdays, Thursdays 6:30 –8:00 pm
For students have baby from 4th month to 8th month. Benefit: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth
SIVANANDA KIDS YOGA
Saturday, July 14 – Sunday, August 5, 2018
Saturdays, Sundays 9:30 –10:30 am
The early practice of yoga brings a lot of health effects, helping children develop well physically and mentally, is a solid foundation for the formation of personality of the child.
Prenatal Yoga Workshop
Sunday, July 15, 2018
Sundays 9:00 –11:00 am
Prenantal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you.
Yoga for Positive Thinking course - 8 sessions
Monday, July 16 – Friday, August 10, 2018
Mondays, Fridays 6:30 –8:00 pm
In the five points of Yoga by Swami Vishnudevananda concluded and taught, positive thinking is the fifth point with meditation. The Yoga topic for Positive Thinking will provide you with useful knowledge about thinking and mind from the science of yoga and the techniques of Positive Thinking in yoga.