Check out our upcoming courses on the calendar below:
HCM Senior Yoga
Mondays, Wednesdays, Fridays 9:00 –10:30 am
Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility.
Tuesdays, Thursdays 6:30 –8:00 pm
For students have baby from 4th month to 8th month. Benefit: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth
Yoga 3 - Advanced Course
Saturdays, Sundays 6:30 –8:00 am
If you have completed Yoga-2, now you can take your practice to the next level with more advanced variations, while getting stronger in your headstand, plus incorporating basic meditation techniques while holding the postures.
Yoga for Positive Thinking
Sunday, June 24, 2018
10:00 –11:30 am
In the five points of Yoga by Swami Vishnudevananda concluded and taught, positive thinking is the fifth point with meditation. The Yoga topic for Positive Thinking will provide you with useful knowledge about thinking and mind from the science of yoga and the techniques of Positive Thinking in yoga.