"Serve, Love, Give, Purify, Meditate, Realize. Be Good. Do Good. Be Kind. Be Compassionate." - Swami Sivananda
900-hour Health Educator Training
The Sivananda Institute of Health and Yoga seeks to empower individuals with classical Yoga tools and Self-knowledge to promote integral health, to reduce stress, to restore balance and a sense of purpose in one‚Äôs life.
Teacher Training Course
Over 40,000 teachers worldwide have graduated the Sivananda TTC. The 4-week course is a profound personal experience and gives you the proficiency to transmit the knowledge of yoga to others. The benefits include increased strength and flexibility, greater awareness, improved concentration, enhanced self-esteem and a new-found sense of self-discipline.
Beginners Yoga Course, Level 1
2:00 PM Monday, Feb 20 –
Sunday, Feb 26, 2017
This week is ideal for beginners, or those new to Sivananda Yoga. This course gives you the full yogic experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy and it will cover the 5 points of Yoga.
Ayurveda and Yoga Wellness Counselor Certification Course
Catherine O'neill, Swami Sitaramananda
Wednesday, Mar 1 – Friday, Mar 10, 2017
Yoga and Ayurveda are sister sciences for healing, integration and transformation on all levels of our being
Senior Yoga Teacher Training
2:00 PM Sunday, Mar 12 –
Tuesday, Mar 14, 2017
Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility.
Swami Pranavananda, Ananta Chaitanya
Tuesday, Mar 14 – Tuesday, Mar 28, 2017
Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of yoga in the West for next 40 years.
Prenatal Yoga Teacher Training
2:00 PM Wednesday, Mar 15 –
Friday, Mar 17, 2017
The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit.
Yoga for Stress Relief
2:00 PM Monday, Mar 20 –
Sunday, Mar 26, 2017
During these turbulent times many peoples stress level is at an all time high. There is an alternative. Working in alliance with the mind, body and breath, one can learn to effectively reduce or eliminate stress, and actually achieve a deep sense of peace.
Yoga, Juicing, and Detoxification
2:00 PM Monday, Apr 3 –
Sunday, Apr 9, 2017
Join us for juicing to cleanse and restore balance to the body. We will juice 3 times per day with fresh, organic vegetable and fruit juices in the beautiful open-air grounds of the Ashram, an ideal natural environment that safely supports detoxification.
King‚Äôs Commemoration Holiday Weekend
2:00 PM Thursday, Apr 6 –
Sunday, Apr 9, 2017
Enjoy a relaxing & rejuvinating get-away at this rich & inspiring yoga retreat in Exotic Vietnam. Learn classical yoga from inspired teachers and the International Sivananda Organization