The 5 Points of Yoga

  • Proper Excercise (Asana)
  • Proper Breathing (Pranayama)
  • Proper Relaxation (Savasana)
  • Proper diet (Vegetarian)
  • Positive Thinking and Meditation

The 4 Paths of Yoga

  • Selfless Service (Karma Yoga)
  • Love and Devotion (Bhakti Yoga)
  • Mind and Meditation (Raja Yoga/Hatha Yoga)
  • Knowledge and Wisdom (Jnana Yoga)

"Health is Wealth, Peace of Mind is Happiness, Yoga shows you the way."

-Swami Vishnudevananda

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