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Gentle Chair Yoga For Arthritis Wellness
Monday, October 21, 2019 @ 12:00 pm - Wednesday, October 23, 2019 @ 12:00 pm
Yoga Health Intensive
Gentle Chair Yoga for Seniors and Arthritis Wellness
October 21 – 23, 2019
Gentle Chair Yoga for Seniors and Arthritis Wellness
Sivananda Yoga Health Education Camps and Intensives show how the 5 points of yoga life and can be applied to help alleviate specific health conditions.
The Sivananda Yoga Health Education Camp for Cancer Wellness is a 5 day retreat for those already diagnosed with cancer, for cancer survivors, caregivers, and for family members. Focus is placed on promotion of healthy lifestyle and prevention.
One of our Sivananda Yoga Health Educator team will carry out a personal Yoga health assessment for each participant at the start of the program.
During this retreat you will work with teachers and practitioners who understand the holistic approach to health and healing.
Experience for yourself the benefits of a daily combination of time proven Yoga techniques and get back to your natural state of positive health.
Topics
Proper Exercise
Yoga Asanas
Proper Breathing
Pranayama
Proper Relaxation
relaxation techniques (savasana)
Proper Diet
Vegetarian
Positive Thinking
Thought Awareness
Meditation
Mantras and the Mind
Find out more about our teachings.
Prices
Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
Daily Schedule
6:00am – meditation, chanting
8:00am – Stress Management Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 2:00pm. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 12:00pm. Please check-out of your room by 12:00pm. Please stay on for your final workshop before departing.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
