執筆者 Swami Adi Parashaktiananda | 12月 11, 2019
Yoga Holistic Health Camp
Yoga For Stress Management
Dec 11 – 13, 2019
Yoga for Stress Management
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
relaxation techniques (savasana)
Workshop Topics
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
More Topics
- Eating a balanced, vegetarian diet
- Limiting caffeine and alcohol
- Proper sleep
- Regular exercise (asana)
- Regular meditation
- Creative pursuits
- Spiritual diary writing
- Conscious breathing exercises (pranayama)
- Recognizing factors that trigger stress response
Prices
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
See accommodation options
Daily Schedule
6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 2:00pm Dec.11. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 12:00pm on Dec.13. Please check-out of your room by 12:00pm.
Experience all the Yoga Resort has to offer.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
Check our detailed guest information
執筆者 Swami Adi Parashaktiananda | 12月 9, 2019
Yoga Holistic Health Camp
Yoga For Stress Management
Dec 9 – 11, 2019
Yoga for Stress Management
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This course will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
relaxation techniques (savasana)
Workshop Topics
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
More Topics
- Eating a balanced, vegetarian diet
- Limiting caffeine and alcohol
- Proper sleep
- Regular exercise (asana)
- Regular meditation
- Creative pursuits
- Spiritual diary writing
- Conscious breathing exercises (pranayama)
- Recognizing factors that trigger stress response
Prices
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
See accommodation options
Daily Schedule
6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 2:00pm Dec.09. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 12:00pm on Dec.11. Please check-out of your room by 12:00pm.
Experience all the Yoga Resort has to offer.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
Check our detailed guest information
執筆者 Swami Adi Parashaktiananda | 9月 12, 2019
ストレスマネージメント
日本語コース
2019年 9月 12日 – 17日,
70％以上の医師は病気や健康問題はストレスが原因であると言っています。もし長い期間ストレスに対して何もしないでいると、ストレスは身体、精神、感情、魂の健康に影響を及ぼしてしまいます。この5日間のキャンプでは、ヨガのツールを使って、あなたの日常生活におけるストレスの原因に気づき、ストレス耐性を向上させ、ポジティブなものの見方ができるようになる方法を学んでいきます。そしてそれを通して、ライフスタイルをポジティブに選択していけるようになりましょう。
ワークショップの内容
- 総合的な健康のためのヨガの5つのポイントについての紹介
- ヨガによるストレスの5つの原因
- 適切な呼吸とプラーナ
- 適切なリラクゼーション
- ポジティブ思考 / 思考の力
内容②
- ベジタリアンの食事をバランスよく食べる
- カフェインとアルコールを控える
- 適切な睡眠
- 定期的な運動(アーサナ)
- 定期的な瞑想
- 練習を継続する方法
- スピリチュアルダイアリーを書く
- 意識的な呼吸の練習(プラナヤーマ)
- ストレス反応の引き金要因を認識する
さらにここに記載しています。 私達の教え.
価格
4人部屋 –170ドル
2人部屋 –230ドル
個室– 330ドル
1日2回のベジタリアンの食事、2回のヨガクラス、2回のサットサンガがふくまれます。
毎日のスケジュール
6:00am – 瞑想、チャンティング、講話
8:00am – ヨガクラス
10:00am – ベジタリアンのブランチ
11:00am – カルマヨガ (利他的な奉仕)
02:00pm – ワークショップ
04:00pm – オープンヨガクラス・全レベル対象
06:00pm – ベジタリアンのディナー
07:30pm – 瞑想、チャンティング、講話
一年中このスケジュールですので、いつでもおこしください ヨガバケーション.
到着と出発
到着: チェックインの時間は、金曜日の午前12時から午後 4時です。 午後7時以降に到着されないようお願いいたします。
出発: このコースは日曜日の午後2時に終了します。お部屋のチェックアウトは午後12時までにお願いいたします。
ヨガリゾートが提供できる体験.
持ち物について
内履きスリッパ、快適な締め付けのない衣類、ノート、瞑想ショールもしくはブランケット、ヨガマット、懐中電灯
すべての必要な本や物品はブティックで購入いただけます。
詳しくはゲスト情報をご覧ください
執筆者 Swami Adi Parashaktiananda | 7月 22, 2019
Yoga Philosophy for Self Awareness Retreat
July 22 – 26, 2019
Yoga Philosophy for Self Awareness Retreat
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
relaxation techniques (savasana)
Workshop Topics
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
More Topics
- Eating a balanced, vegetarian diet
- Limiting caffeine and alcohol
- Proper sleep
- Regular exercise (asana)
- Regular meditation
- Creative pursuits
- Spiritual diary writing
- Conscious breathing exercises (pranayama)
- Recognizing factors that trigger stress response
Prices
Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
See accommodation options
Daily Schedule
6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 2:00pm Monday. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 12:00pm on Friday. Please check-out of your room by 12:00pm.
Experience all the Yoga Resort has to offer.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
Check our detailed guest information
執筆者 Swami Adi Parashaktiananda | 6月 5, 2019
Yoga Health Camp
Yoga For Stress Management
June 5 – 7, 2019
Yoga for Stress Management
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
relaxation techniques (savasana)
Workshop Topics
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
More Topics
- Eating a balanced, vegetarian diet
- Limiting caffeine and alcohol
- Proper sleep
- Regular exercise (asana)
- Regular meditation
- Rreative pursuits
- Spiritual diary writing
- Conscious breathing exercises (pranayama)
- Recognizing factors that trigger stress response
Find out more about our teachings.
Prices
Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
See accommodation options
Daily Schedule
6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 4:00pm Friday. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 2:00pm on Sunday. Please check-out of your room by 12:00pm.
Experience all the Yoga Resort has to offer.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
Check our detailed guest information
