Yoga Holistic Health Camp: Yoga For Stress Management

Yoga Holistic Health Camp: Yoga For Stress Management

Yoga Holistic Health Camp

Yoga For Stress Management

Dec 11 – 13, 2019

Yoga for Stress Management

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

group-outside-in-sun-happy-opt

Workshop Topics

  • Intro to the 5 Points of Yoga for Integral Health
  • 5 Causes of Stress According to Yoga
  • Proper Breathing and Prana
  • Proper Relaxation
  • Positive Thinking / Thought Power
Swami-narayan-teaches-group-students-opt

More Topics

  • Eating a balanced, vegetarian diet
  • Limiting caffeine and alcohol
  • Proper sleep
  • Regular exercise (asana)
  • Regular meditation
  • Creative pursuits
  • Spiritual diary writing
  • Conscious breathing exercises (pranayama)
  • Recognizing factors that trigger stress response

 

group-sitting-under-trees-eating-opt

Prices

Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Dec.11.  Please do not arrive any later than 7:00 pm.  

Departure: The course will finish at 12:00pm on Dec.13.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

04

Yoga Teacher Training Course July 2020

土曜日, 7月 18, 2020 @ 8:00 am - 土曜日, 8月 15, 2020 @ 5:00 pm
04

Yoga Beginners Course

月曜日, 8月 3, 2020 @ 12:00 pm - 金曜日, 8月 7, 2020 @ 12:00 pm
07

Yoga Weekend Retreat

金曜日, 8月 7, 2020 @ 12:00 pm - 日曜日, 8月 9, 2020 @ 12:00 pm
10

Yoga and Meditation for Beginners

月曜日, 8月 10, 2020 @ 12:00 pm - 金曜日, 8月 14, 2020 @ 12:00 pm
17

Yoga Holistic Health Camp

月曜日, 8月 17, 2020 @ 12:00 pm - 金曜日, 8月 21, 2020 @ 12:00 pm

Yoga Holistic Health Camp: Yoga For Stress Management

Yoga Holistic Health Camp: Yoga For Stress Management

Yoga Holistic Health Camp

Yoga For Stress Management

Dec 9 – 11, 2019

Yoga for Stress Management

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This course will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

group-outside-in-sun-happy-opt

Workshop Topics

  • Intro to the 5 Points of Yoga for Integral Health
  • 5 Causes of Stress According to Yoga
  • Proper Breathing and Prana
  • Proper Relaxation
  • Positive Thinking / Thought Power
Swami-narayan-teaches-group-students-opt

More Topics

  • Eating a balanced, vegetarian diet
  • Limiting caffeine and alcohol
  • Proper sleep
  • Regular exercise (asana)
  • Regular meditation
  • Creative pursuits
  • Spiritual diary writing
  • Conscious breathing exercises (pranayama)
  • Recognizing factors that trigger stress response

 

group-sitting-under-trees-eating-opt

Prices

Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Dec.09.  Please do not arrive any later than 7:00 pm.  

Departure: The course will finish at 12:00pm on Dec.11.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

04

Yoga Teacher Training Course July 2020

土曜日, 7月 18, 2020 @ 8:00 am - 土曜日, 8月 15, 2020 @ 5:00 pm
04

Yoga Beginners Course

月曜日, 8月 3, 2020 @ 12:00 pm - 金曜日, 8月 7, 2020 @ 12:00 pm
07

Yoga Weekend Retreat

金曜日, 8月 7, 2020 @ 12:00 pm - 日曜日, 8月 9, 2020 @ 12:00 pm
10

Yoga and Meditation for Beginners

月曜日, 8月 10, 2020 @ 12:00 pm - 金曜日, 8月 14, 2020 @ 12:00 pm
17

Yoga Holistic Health Camp

月曜日, 8月 17, 2020 @ 12:00 pm - 金曜日, 8月 21, 2020 @ 12:00 pm

ストレスマネージメント – 日本語コース

ストレスマネージメント – 日本語コース

ストレスマネージメント

日本語コース

2019年 9月 12日 – 17日,

ストレスマネージメント

日本語コース

70%以上の医師は病気や健康問題はストレスが原因であると言っています。もし長い期間ストレスに対して何もしないでいると、ストレスは身体、精神、感情、魂の健康に影響を及ぼしてしまいます。この5日間のキャンプでは、ヨガのツールを使って、あなたの日常生活におけるストレスの原因に気づき、ストレス耐性を向上させ、ポジティブなものの見方ができるようになる方法を学んでいきます。そしてそれを通して、ライフスタイルをポジティブに選択していけるようになりましょう。

内容①

asana-transp-large

適切な運動

ヨガ アーサナ
breath-trans

適切な呼吸

プラナヤーマ
relax-tran2

適切なリラクゼーション

リラクゼーション技術 (シャバーサナ)
diet-tran

適切な食事

ベジタリアンの食事
pt-tran

ポジティブ思考

思考への気づき
medit-tran

瞑想

マントラとマインド
group-outside-in-sun-happy-opt

ワークショップの内容

  • 総合的な健康のためのヨガの5つのポイントについての紹介
  • ヨガによるストレスの5つの原因
  • 適切な呼吸とプラーナ
  • 適切なリラクゼーション
  • ポジティブ思考 / 思考の力
Swami-narayan-teaches-group-students-opt

内容②

  • ベジタリアンの食事をバランスよく食べる
  • カフェインとアルコールを控える
  • 適切な睡眠
  • 定期的な運動(アーサナ)
  • 定期的な瞑想
  • 練習を継続する方法
  • スピリチュアルダイアリーを書く
  • 意識的な呼吸の練習(プラナヤーマ)
  • ストレス反応の引き金要因を認識する

さらにここに記載しています。 私達の教え.

group-sitting-under-trees-eating-opt

価格

4人部屋 –170ドル
2
人部屋 –230ドル
個室– 330ドル

12回のベジタリアンの食事、2回のヨガクラス、2回のサットサンガがふくまれます。

毎日のスケジュール

6:00am – 瞑想、チャンティング、講話
8:00am –
ヨガクラス
10:00am –
ベジタリアンのブランチ
11:00am –
カルマヨガ (利他的な奉仕)
02:00pm –
ワークショップ
04:00pm –
オープンヨガクラス・全レベル対象
06:00pm –
ベジタリアンのディナー
07:30pm –
瞑想、チャンティング、講話

一年中このスケジュールですので、いつでもおこしください ヨガバケーション.

到着と出発

到着: チェックインの時間は、金曜日の午前12時から午後 4時です。  午後7時以降に到着されないようお願いいたします。

出発このコースは日曜日の午後2時に終了します。お部屋のチェックアウトは午後12時までにお願いいたします。

ヨガリゾートが提供できる体験.

持ち物について

内履きスリッパ、快適な締め付けのない衣類、ノート、瞑想ショールもしくはブランケット、ヨガマット、懐中電灯

すべての必要な本や物品はブティックで購入いただけます。

詳しくはゲスト情報をご覧ください

 

Other Dates

04

Yoga Teacher Training Course July 2020

土曜日, 7月 18, 2020 @ 8:00 am - 土曜日, 8月 15, 2020 @ 5:00 pm
04

Yoga Beginners Course

月曜日, 8月 3, 2020 @ 12:00 pm - 金曜日, 8月 7, 2020 @ 12:00 pm
07

Yoga Weekend Retreat

金曜日, 8月 7, 2020 @ 12:00 pm - 日曜日, 8月 9, 2020 @ 12:00 pm
10

Yoga and Meditation for Beginners

月曜日, 8月 10, 2020 @ 12:00 pm - 金曜日, 8月 14, 2020 @ 12:00 pm
17

Yoga Holistic Health Camp

月曜日, 8月 17, 2020 @ 12:00 pm - 金曜日, 8月 21, 2020 @ 12:00 pm

Yoga Holistic Health Camp: Yoga For Stress Management

Yoga Philosophy for Self Awareness Retreat

Yoga Philosophy for Self Awareness Retreat

July 22 – 26, 2019

Yoga Philosophy for Self Awareness Retreat

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

group-outside-in-sun-happy-opt

Workshop Topics

  • Intro to the 5 Points of Yoga for Integral Health
  • 5 Causes of Stress According to Yoga
  • Proper Breathing and Prana
  • Proper Relaxation
  • Positive Thinking / Thought Power
Swami-narayan-teaches-group-students-opt

More Topics

  • Eating a balanced, vegetarian diet
  • Limiting caffeine and alcohol
  • Proper sleep
  • Regular exercise (asana)
  • Regular meditation
  • Creative pursuits
  • Spiritual diary writing
  • Conscious breathing exercises (pranayama)
  • Recognizing factors that trigger stress response

 

group-sitting-under-trees-eating-opt

Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Monday.  Please do not arrive any later than 7:00 pm.  

Departure: The course will finish at 12:00pm on Friday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

04

Yoga Teacher Training Course July 2020

土曜日, 7月 18, 2020 @ 8:00 am - 土曜日, 8月 15, 2020 @ 5:00 pm
04

Yoga Beginners Course

月曜日, 8月 3, 2020 @ 12:00 pm - 金曜日, 8月 7, 2020 @ 12:00 pm
07

Yoga Weekend Retreat

金曜日, 8月 7, 2020 @ 12:00 pm - 日曜日, 8月 9, 2020 @ 12:00 pm
10

Yoga and Meditation for Beginners

月曜日, 8月 10, 2020 @ 12:00 pm - 金曜日, 8月 14, 2020 @ 12:00 pm
17

Yoga Holistic Health Camp

月曜日, 8月 17, 2020 @ 12:00 pm - 金曜日, 8月 21, 2020 @ 12:00 pm

Yoga Health Camp: Yoga For Stress Management

Yoga Health Camp: Yoga For Stress Management

Yoga Health Camp

Yoga For Stress Management

June 5 – 7, 2019

Yoga for Stress Management

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

group-outside-in-sun-happy-opt

Workshop Topics

  • Intro to the 5 Points of Yoga for Integral Health
  • 5 Causes of Stress According to Yoga
  • Proper Breathing and Prana
  • Proper Relaxation
  • Positive Thinking / Thought Power
Swami-narayan-teaches-group-students-opt

More Topics

  • Eating a balanced, vegetarian diet
  • Limiting caffeine and alcohol
  • Proper sleep
  • Regular exercise (asana)
  • Regular meditation
  • Rreative pursuits
  • Spiritual diary writing
  • Conscious breathing exercises (pranayama)
  • Recognizing factors that trigger stress response

Find out more about our teachings.

group-sitting-under-trees-eating-opt

Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

04

Yoga Teacher Training Course July 2020

土曜日, 7月 18, 2020 @ 8:00 am - 土曜日, 8月 15, 2020 @ 5:00 pm
04

Yoga Beginners Course

月曜日, 8月 3, 2020 @ 12:00 pm - 金曜日, 8月 7, 2020 @ 12:00 pm
07

Yoga Weekend Retreat

金曜日, 8月 7, 2020 @ 12:00 pm - 日曜日, 8月 9, 2020 @ 12:00 pm
10

Yoga and Meditation for Beginners

月曜日, 8月 10, 2020 @ 12:00 pm - 金曜日, 8月 14, 2020 @ 12:00 pm
17

Yoga Holistic Health Camp

月曜日, 8月 17, 2020 @ 12:00 pm - 金曜日, 8月 21, 2020 @ 12:00 pm