Yoga Holistic Health Camp
Yoga For Stress Management
Dec 11 – 13, 2019
Yoga for Stress Management
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
relaxation techniques (savasana)
Mantras and the Mind
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
- Eating a balanced, vegetarian diet
- Limiting caffeine and alcohol
- Proper sleep
- Regular exercise (asana)
- Regular meditation
- Creative pursuits
- Spiritual diary writing
- Conscious breathing exercises (pranayama)
- Recognizing factors that trigger stress response
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
6:00am – meditation, chanting
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 2:00pm Dec.11. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 12:00pm on Dec.13. Please check-out of your room by 12:00pm.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.