Yoga & Ayurveda Introduction for Beginners

Yoga & Ayurveda Introduction for Beginners

Register

Ayurveda, the “science of life,” is the traditional medicine of India. It is probably the oldest health care system in the world, with roots going back over 5,000 years into the Vedic era. Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit.

During the weekend, in addition to following the basic daily program of Yoga and meditation of the Yoga resort, you will attend workshops giving a basic introduction to the science of Ayurveda.

Topics

  • Yoga Asanas and Pranayama
  • Meditation and Mechanics of Mind
  • 3 doshas – Vata, Pitta, Kapha
  • 5 sheaths – 3 bodies
  • daily routine for balance
  • life science – understand the seasons

Register

Yoga Detoxification & Rejuvenation 2020

Yoga Detoxification & Rejuvenation 2020

Detoxification and Rejuvenation retreat

October 5 -25, 2020

Yoga Detoxification & Rejuvenation

 

 

The Sivananda Yoga Resort is pleased to offer this opportunity to relax, rejuvenate and get in tune with nature and its natural rhythms. Detoxification is an important health component of the Yoga lifestyle. It is an ancient system of natural healing.

Experience an authentic Yoga detoxification and rejuvenation experience, including personal counseling for all participants. Our trained staff will provide a high level of personal guidance and care.

You will follow a Yoga lifestyle for the duration of this retreat, which is designed to detoxify and rejuvenate body and mind using the ancient knowledge and techniques of Yoga. Special Yogic diet will be given to assist in the healing and cleansing process. Gentle yoga with deep relaxation will be offered daily, in addition to a daily lecture on healthy living following the knowledge of Yoga.

 

The focus is yoga health detoxifying retreat in nature and fresh air.
* With daily detoxifying  herbal oil massage
* Daily special detoxifying simple food
* Gentle relaxing yoga.
* Take time to rest your digestive system and rekindle the digestive fire
*  Rejuvenate the nervous system , in dealing with stress
* Retune all systems of the body , necessary once a year.
* Turning inwards and recharge .
* Enjoy the company with yourself in this yoga health restorative retreat.
* Caring and dedicated staff to assist you to restore and rejuvenate.
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Prices

Shared (2-person) – $1063.00/1 week
Single Room – $1228.00/1 week

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Gentle Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – Gentle Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm on Day 1.  Please do not arrive any later than 2:00 pm.

Departure: The detox. will finish at 12:00pm on the last day.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

23

Yoga Detoxification & Rejuvenation 2020

月曜日, 10月 5, 2020 @ 12:00 pm - 日曜日, 10月 25, 2020 @ 12:00 pm
23

Yoga Holistic Health Camp

月曜日, 10月 19, 2020 @ 12:00 pm - 金曜日, 10月 23, 2020 @ 12:00 pm
23

Yoga Weekend Retreat

金曜日, 10月 23, 2020 @ 12:00 pm - 日曜日, 10月 25, 2020 @ 12:00 pm
26

Yoga & Ayurveda Introduction for Beginners

月曜日, 10月 26, 2020 @ 12:00 pm - 金曜日, 10月 30, 2020 @ 12:00 pm
11月 07

Yoga Teacher Training Course November 2020

土曜日, 11月 7, 2020 @ 11:00 am - 日曜日, 12月 6, 2020 @ 9:00 pm

Yoga & Ayurveda Introduction for Beginners

Yoga & Ayurveda Introduction for Beginners

Register

Ayurveda, the “science of life,” is the traditional medicine of India. It is probably the oldest health care system in the world, with roots going back over 5,000 years into the Vedic era. Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit.

During the weekend, in addition to following the basic daily program of Yoga and meditation of the Yoga resort, you will attend workshops giving a basic introduction to the science of Ayurveda.

Topics

  • Yoga Asanas and Pranayama
  • Meditation and Mechanics of Mind
  • 3 doshas – Vata, Pitta, Kapha
  • 5 sheaths – 3 bodies
  • daily routine for balance
  • life science – understand the seasons

Register

Yoga & Ayurveda Introduction for Beginners

Yoga & Ayurveda Introduction for Beginners

Register

Ayurveda, the “science of life,” is the traditional medicine of India. It is probably the oldest health care system in the world, with roots going back over 5,000 years into the Vedic era. Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit.

During the weekend, in addition to following the basic daily program of Yoga and meditation of the Yoga resort, you will attend workshops giving a basic introduction to the science of Ayurveda.

Topics

  • Yoga Asanas and Pranayama
  • Meditation and Mechanics of Mind
  • 3 doshas – Vata, Pitta, Kapha
  • 5 sheaths – 3 bodies
  • daily routine for balance
  • life science – understand the seasons

Register

Yoga & Ayurveda Introduction for Beginners

Yoga & Ayurveda Introduction for Beginners

Register

Ayurveda, the “science of life,” is the traditional medicine of India. It is probably the oldest health care system in the world, with roots going back over 5,000 years into the Vedic era. Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit.

During the weekend, in addition to following the basic daily program of Yoga and meditation of the Yoga resort, you will attend workshops giving a basic introduction to the science of Ayurveda.

Topics

  • Yoga Asanas and Pranayama
  • Meditation and Mechanics of Mind
  • 3 doshas – Vata, Pitta, Kapha
  • 5 sheaths – 3 bodies
  • daily routine for balance
  • life science – understand the seasons

Register