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Take some time to relax, rejuvenate and get in tune with nature and its natural rhythms. Detoxification and rejuvenation is an important practice for good health.
Ayurveda, the “science of life,” is the traditional medicine of India. It is probably the oldest health care system in the world, with roots going back over 5,000 years into the Vedic era.
Learn to recognize the sources of stress in your life and the tools to increase one's stress resilience and cultivate a positive outlook.
Learn how simple changes to daily diet and routine can positively impact your health and well-being.