“Vietnam is a beautiful and heartfelt country
in which to practice yoga and peace.”
The benefits of Sivananda yoga are fully experienced through immersion in the yogic lifestyle and a combination of repeated, guided group practice and inspirational theoretical lessons.
This is offered in a positive and uplifting environment. The many benefits that students report are greater self-awareness, a sense of connection, a newfound sense of self–discipline, enhanced self–esteem, improved power of concentration and increased strength and flexibility.
• Effects of asanas on the physical and astral body
• Proper postural alignment and deep relaxation
• The basic practices: kapalabhati, anuloma viloma
• The six classical exercises for purifying the body
Hatha Yoga Theory
• The astral body, nadis and chakras
How to Teach
• Teaching the sun salutation and the 12 basic postures
• How to teach beginners and intermediate students
• How to adapt teaching to special groups
Anatomy and Physiology
• The effects of yoga practices on major body systems
Yoga Philosophy and Psychology
• The four paths of yoga: karma, bhakti, raja and jnana
• Psychology of the spiritual aspirant
• The law of karma
Yogic Diet and Nutrition
• Physical, ethical & spiritual reasons for vegetarianism
• Twelve-step guideline to meditation
• Mantras, mantra initiation (if requested)
Kirtan (chanting classical Sanskrit chants)
• Positive effects of chanting on emotions
• Correct pronunciation and mental attitude
• Study and commentary of the classical scripture
5:30 a.m. Wake-up Bell
6:00 a.m. Satsang (meditation, chanting, lecture)
8:00 a.m. Asana & Pranayama Class
10:00 a.m. Vegetarian Brunch
11:00 a.m. Karma Yoga (helping in the ashram)
12:00 p.m. Chanting or Bhagavad Gita Class
2:00 p.m. Main Lecture
4:00 p.m. Asana & Pranayama (teaching techniques)
6:00 p.m. Vegetarian Dinner
8:00 p.m. Satsang (meditation, chanting, lecture)
This schedule is followed 6 days a week, with one day off for resting, studying, or touring the area.
Upon successful completion, students receive a certificate of the International Sivananda Yoga Vedanta Centers, and are entitled Yoga Siromani(teacher of yoga). This training is registered by and fulfills the requirements of the Yoga Alliance 200-hour certification.
The course is offered at K'Lan resort in the temperate climate of Da Lat. Da Lat is a very popular destination for its cool and stable weather, which hovers between a pleasant 15°C (average daily minimum) to 24°C (average daily maximum) and attractive landscape of colonial villas, gardens, lakes and rolling hills. Located around 1,400 meters above the sea level, it is indeed an ideal place for Yoga retreat, summer escape and on-top-of-the-list rest and relaxation site in the Central Highlands of Vietnam. Da Lat market has always been a must-see site for visitors with its locally-made specialties such as artichoke tea, candied fruits, coffee and the finest cool climate vegetables and flowers in Vietnam.
Questions and Answers
The address and an access to the K’LAN resort from Dalat airport. K Lan resort, Tuyen Lam Lake, Dalat. Or we can provide pick up airport service。400.000vnd/one way.
Do they provide towels, soap, toothpaste, and shampoo to the guests? Yes
How is the internet situation there? free internet in everyroom
Do they offer laundry service? free for TTC one set pants and tshirt per day. extra will be 20.000/set
All rooms with bathroom.
Shared (2 people) $3400* $3000
Shared (3 people) $3000* $2700
Shared (4 people) $2400
*includes kitchenette and living room
To ease the registration process, students should make their payments in full before arriving at the ashram and fill out the necessary paperwork beforehand.
Arrival - February 11, 2017 - 11:00 am Registration (Students can also arrive on Feb. 10th without any charge)
Departure - March 12, 2017 - check-out is at 12 noon (Graduation will be on March 11th at 8pm)
By Air - If you are flying from a far away country to Vietnam, we recommend to book a flight to Dalat with Vietnam Airlines. Take any major airline to fly to Tan Son Nhat (SGN) airport located in Ho Chi Minh City. Then take a local flight on Vietnam Airlines to Lien Khuong Airport in Da Lat. There are two flights daily at 6:55 am and at 5:40 pm. We recommend to take the 6:55 am flight.
By Bus - If you want to travel by bus it is 8 hours to Dalat from HCM. The address is - Thanh Buoi Bus station: 202-204 Lê Hồng Phong, District 5 , Hochiminh. When you arrive in Dalat there is a shuttle from the bus station to downtown Dalat.
• Two sets of uniforms are provided, but you will need to bring modest, comfortable clothes for asana practice plus casual clothes.
• The weather is temperate, so bring a sweater, raincoat, and good walking shoes for hiking.
• Bring your own yoga mat, meditation cushion, meditation shawls, blankets, toiletries, books, notebooks, pens, flashlights, alarm clocks. Postage stamps will be available in the boutique.
• Banking: It is preferable that you change money at the airport and bring enough for your purchases in the boutique, transportation fees for weekend outings, field trips and extras like massage, etc.
Admission - Though a basic knowledge of yoga postures and philosophy is helpful, beginners are welcome. The course is intense and demands discipline. You must be sincere in your desire to learn and follow the rules. Please note that in keeping with the ancient Yoga tradition, spiritual practices such as meditation, mantra chanting, ceremonies, selfless service and study of philosophy constitute a large part of this program. Please do not attend this course if you just want to practice postures, breathing and relaxation. To preserve the spiritual atmosphere of the ashram, no meat, fish, eggs, alcohol, tobacco or narcotics are allowed. Participation in all classes and punctuality are mandatory.
• Participation in all classes and punctuality are mandatory.
• Wearing of uniforms is expected for all satsangs and lectures.
• The basic guidelines are: No drugs, alcohol, smoking, non-vegetarian food items, nudity and promiscuity, weapons, loud music, backbiting and profanity.
• You need to have health insurance or sign a medical health release.
To Register for this course click the "Register" Button.
 STEP 1 - CREATE ONLINE USER ID AND PASSWORD
 STEP 2 - FILL OUT ADDITIONAL QUESTIONS
 STEP 3 - WILL ANYBODY JOIN YOU?
 STEP 4 - CHOOSE ACCOMMODATION OPTION
 STEP 5 - MAKE DEPOSIT AND PAY ONLINE WITH PAYPAL OR CREDIT CARD
A confirmation email will be sent to you. In case of cancellation a credit note will be issued. Refund is only given with 48 hours notice and the deposit is non-refundable.
A non-refundable deposit of $300 is required to secure your reservation. In the case of cancellation, a credit note (minus $100 administration fee) valid at all Sivananda Yoga Centers and ashrams (except for boutique items) will be given. The outstanding balance must be paid upon arrival or before.
The course will be taught in English with senior Sivananda teachers with simultaneous translation into Vietnamese, Japanese, Chinese, and Russian.
Teachers and Translators:
Swami Sitaramananda is an international teacher of Yoga, Meditation, and Philosophy for more then 35 years. She is a direct disciple of Swami Vishnudevananda and is a representative of the teachings of International SYVC in Vietnam. She is in charge of West coast USA centers and Asia centers. She is presently the main teacher of the Yoga Teachers Training Courses offered at the Sivananda Ashram Yoga Farm, Grass Valley, CA where she is serving as the director for more then 20 years. She also teaches yearly at other Sivananda Yoga Vedanta Ashrams & Centers in India, Bahamas, Japan, and China as well as Centers along the West Coast USA, San Francisco and Los Angeles and has taught in her birth country, Vietnam, since 2010.
Swami Pranavananda, hails from the USA, and has been a Yoga and Meditation teacher since 1995 in the US and abroad. He teaches mainly the Hatha Yoga and Anatomy sections for the TTC courses. He was the director of the Sivananda Yoga Vedanta Centers in Los Angeles, CA and San Francisco, CA for a few years. Currently he is serving in Vietnam teaching in the Hochiminh center. He enjoys taking classes to learn Vietnamese.
Ganga My Hoang graduated from International Sivananda Yoga teacher training course 2009 and Advanced yoga teacher training course 2010 in Yoga Farm, Grass Valley USA. She is also a graduate of the "Yoga as Medicine", "Yoga Psychology", and "Ayurveda and Yoga Wellness" course. After a few months service at the Sivananda Yoga centers in San Francisco and Grass Valley she returned to Vietnam and assumes responsibility of directing the Sivananda Yoga Centre in Ho chi minh City.
Saraswati graduated from International Sivananda Yoga teacher training course 2010 in Vietnam. She is also a graduate of the, "Yoga Psychology", "Ayurveda and Yoga Wellness" course and "Ayuvedic massage therapist". She has been a volunteer staff at Sivananda Yoga Vedanta center in Ho Chi Minh, Vietnam since 2010. After a few months service at the Sivananda Yoga centers in New Plymouth, New Zealand and Grass Valley, California she returned to Vietnam and assumes responsibility of directing the Sivananda Yoga Centre in Dalat City. She enjoys teaching beginner courses, yoga for kids along with ayurveda and healing.
Amba started to exposme Yoga from 2007 at Sivananda Yoga Farm, USA. She graduated from International Sivananda Yoga teacher training course 2010 and Advanced yoga teacher training course 2016 in Vietnam. She is also a graduate of the "Yoga Psychology" and "Ayuvedic massage therapist". She has been a volunteer staff at Sivananda Yoga Vedanta center in Ho Chi Minh, Vietnam and supporting for TTC in Vietnam since 2011.