Prenantal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you.
What are the benefits of prenantal yoga?
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
- Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby's growth
Location: Sivananda Yoga Vedanta Center
25 Tran Quy Khoach st., Dist. 1, HCMC
Tell: 08-8660-5427 | 08-8660-5428