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Easter Retreat: Self Renewal
Friday, April 19, 2019 @ 12:00 pm - Sunday, April 21, 2019 @ 12:00 pm
Easter Retreat: Self Renewal
April 19 – 21, 2019
Easter Retreat: Self Renewal
The Easter Yoga Retreat “Self Renewal” is a unique opportunity to immerse yourself in classical Yoga practice. This is a vacation to slow down and both listen to and nurture yourself. You will follow a full daily routine of yoga practice, nourished with wholesome meals. Take a break and join us for this retreat to experience a deep sense of inner peace, joy and well-being.
Topics
Proper Exercise
Yoga Asanas
Proper Breathing
Pranayama
Proper Relaxation
relaxation techniques (savasana)
Proper Diet
Vegetarian
Positive Thinking
Thought Awareness
Meditation
Mantras and the Mind
Curriculum
Hatha Yoga – Asanas and Pranayama
• Guide to the basic 12 postures
• explanation of benefits of the postures
• Difference between yoga asana and physical exercises
• Yogic techniques of breathing
Classical Yoga
• What is classical yoga?
• Introduction to the tradition and lineage of the yoga masters
• What is the purpose of yoga?
• What are the methods of classical yoga?
• Basic philosophy of happiness, health, life, freedom
Yoga Lifestyle
• Vegetarian yogic diet – the how and why
• Relaxation and stress management
• Positive thinking
• Basic technique of meditation
• The yogic daily routine
Simply a sincere wish to learn and practice classical Yoga.
Find out more about our teachings.
Prices
Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
Daily Schedule
8-10 AM……………………Yoga Class
10 AM……………………….
11 AM……………………….
2-3 PM……………………..
4-6 PM……………………..
6 PM……………………….
7:30-9 PM…………………
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 2:00pm on day 1. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 12:00pm on the last day. Please check-out of your room by 12:00pm. Please stay on for your final workshop before departing.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
