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New Years Retreat Dec 28th, 2018 - 1st January,2019

Presented by Swami Sitaramananda, Swami Narayanananda, Ganga Chaitanya, SaraswatiFriday, December 28, 2018 – Tuesday, January 1, 2019

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Description

Immerse yourself in the a yoga lifestyle and experience complete serenity in a naturally beautiful and peaceful setting free from the noise and stimulation of the outside world.  Recharge yourself by practicing the ancient teachings of Yoga following the daily schedule which has been carefully designed to enhance your energy levels and also provide time for rest and contemplation.  Enjoy yoga classes, silent meditation, delicious vegetarian meals, workshop, and being in nature.  Begin to discover your true nature as peace, happiness, and bliss and develop skills which will improve the health of your mind and body, and soul.

Curriculum

  •   Proper Exercise - Twelve Basic Asanas, with Variations
  •   Proper Breathing - Pranayama – yogic breathing exercises
  •   Proper Relaxation - Savasana
  •   Proper Diet - Yogic vegetarian diet
  •   Positive Thinking and Meditation

Read more about the 5 points of Yoga for health and well-being

Daily Schedule

  • 6-7:30AM...........................Satsang: Silent meditation, chanting, and lecture
  • 8-10 AM........................Yoga Class: Asanas, Pranayama, and Relaxation
  • 10 AM............................Vegetarian Brunch
  • 11 AM............................Karma Yoga - Selfless Service
  • 1-3 PM..........................Yoga Workshop on the 5 points of yoga
  • 4-6 PM..........................Yoga Class:  Asanas and Pranayama, and Relaxation
  • 6 PM..............................Vegetarian Dinner
  • 8-10 PM........................Satsang: Silent meditation, chanting, and lecture

Pre-requisite

Everybody sincerely desires to learn classical Yoga.

Arrival and Departure

Check-in time is 12:00pm the first day.
Check-out time is 12:00pm the last day.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.  All books and materials are available in our boutique.

Cost per person (all-inclusive)

Single room..................................USD 317

 Double room................................USD 221

Shared room (3-4 people).............USD 163

Tent...............................................USD 144 (please bring your own tent)

The cost includes price of classes, accommodations, and food.

Contact us

Telephone: +84 263 650 1100

Email: [email protected]

Teacher

Swami Sitaramananda

Swami Sitaramananda is an international teacher of  Yoga, Meditation, and Philosophy for more then 35 years.  She is a direct disciple of Swami Vishnudevananda and is a representative of the teachings of International SYVC in Vietnam.  She is in charge of West coast USA centers and Asia centers.  She is presently the main teacher of the Yoga Teachers Training Courses offered at the Sivananda Ashram Yoga Farm, Grass Valley, CA where she is serving as the director for more then 20 years.  She also teaches yearly at other Sivananda Yoga Vedanta Ashrams & Centers in India, Bahamas, Japan, and China as well as Centers along the West Coast USA, San Francisco and Los Angeles and has taught in her birth country, Vietnam, since 2010.  

www.sivanandayogafarm.org


Swami Narayanananda

Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.


Ganga Chaitanya

Ganga Chaitanya graduated from International Sivananda Yoga teacher training course 2009 and Advanced yoga teacher training course 2010 in Yoga Farm, Grass Valley USA. She is also a graduate of the "Yoga as Medicine", "Yoga Psychology", and "Ayurveda and Yoga Wellness" course. After a few months service at the Sivananda Yoga centers in San Francisco and Grass Valley she returned to Vietnam and assumes responsibility of directing the Sivananda Yoga Centre in Ho chi minh City.


Saraswati

Saraswati graduated from International Sivananda Yoga teacher training course 2010 in Vietnam. She is also a graduate of the, "Yoga Psychology",  "Ayurveda and Yoga Wellness" course and "Ayuvedic massage therapist". She has been a volunteer staff at Sivananda Yoga Vedanta center in Ho Chi Minh, Vietnam since 2010. After a few months service at the Sivananda Yoga centers in New Plymouth, New Zealand and Grass Valley, California she returned to Vietnam and assumes responsibility of directing the Sivananda Yoga Centre in Dalat City. She enjoys teaching beginner courses, yoga for kids along with ayurveda and healing.

www.sivanandayogavietnam.org/topic/aboutthedalatcenter