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Yoga and Meditation Course May 7-13,2018

Sivananda Yoga Teacher StaffMonday, May 7, 2018

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Description

The course introduces the basic guidelines to  Sivananda Yoga's Meditation approach. Participants have the opportunity to practice under direct guidance from highly experienced teachers. 

Curriculum

  • The power of thought and transformation
  • How to self-observe?
  • Characteristics and behaviors of the mind
  • Concentration: Theory and Practice
  • Obstacles during Meditation?
  • How to work with the subconsciousness?

Daily Schedule

  • 6-7:30am...........................Satsang: Silent meditation, chanting, and lecture
  • 8-10am........................Yoga Class
  • 10am............................Vegetarian Brunch
  • 11am............................Karma Yoga 
  • 1-3pm..........................Yoga Workshop
  • 4-6pm..........................Yoga Class
  • 6pm..............................Vegetarian Dinner
  • 8-10pm........................Satsang: Silent meditation, chanting, and lecture

Pre-requisite

Whoever having sincere desires to learn Meditation.

Arrival and Departure

Check-in time is 12:00pm the first day.
Check-out time is 12:00pm the last day.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.  All books and materials are available in our boutique.

Cost per person (all-inclusive)

Single room..................................USD 396

 Double room................................USD 276

Shared room (3-4 people)............USD 204

Tent................................................USD 180 (please bring your own tent)

The cost includes price of classes, accommodations, and food.

Contact us

Telephone: +84 263 650 1100

Email: [email protected]