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Beginners Yoga Course May 28 – Jun 03, 2018

12:00 PM Monday, May 28 –
12:00 PM Sunday, June 3, 2018

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Description

This week is ideal for beginners or for those new to Sivananda Yoga. This course gives you a full yoga experience, progressively introducing yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy. The 5 points of Yoga will be introduced. You will be immersed in the daily routine of yoga and will experience wholesome vegetarian meals. You will leave rested and refreshed with the basic knowledge of how to continue to practice at home.

Curriculum

  •   Proper Exercise - Twelve Basic Asanas, with Variations
  •   Proper Breathing - Pranayama – yogic breathing exercises
  •   Proper Relaxation - Savasana
  •   Proper Diet - Yogic vegetarian diet
  •   Positive Thinking and Meditation

Read more about the 5 points of Yoga for health and well-being

Daily Schedule

6-7:30 AM.........................Satsang: Silent meditation, chanting and lecture
8-10AM.......................Yoga Class
10AM.................................Brunch
11AM ................................Karma Yoga
1-3PM..........................Yoga Workshop
4-6PM..........................Yoga Class
6PM....................................Dinner
8-10PM..........................Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Arrival and Departure

Check-in time is 12:00pm the first day.
Check-out time is 12:00pm the last day.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.  All books and materials are available in our boutique.

Cost (all-inclusive)

Single................................$396 USD

Shared (2 people).............$276 USD

Shared (4 people).............$204 USD

Tent....................................$180 USD (please bring your own tent)

The cost includes price of classes, accommodations, and food.

Contact us

Telephone: +84 263 650 1100

Email: [email protected]

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