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Yoga Weekend Retreat Dec 07-09, 2018

Taught by SaraswatiFriday, December 7 – Sunday, December 9, 2018

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Description

This retreat is for those who look for a relaxing, enery recharging 3-day weekend. It is designed to provide a full experience of Sivananda Yoga. Following the schedule here, one would learn the basic Sivananda Yoga postures, enjoy great vegetarian meals, attend meditation sessions and attain the basic knowledge whtich helps own practicing at home.

Curriculum

  •   Proper Exercise - Twelve Basic Asanas, with Variations
  •   Proper Breathing - Pranayama – yogic breathing exercises
  •   Proper Relaxation - Savasana
  •   Proper Diet - Yogic vegetarian diet
  •   Positive Thinking and Meditation

Read more about the 5 points of Yoga for health and well-being

Daily Schedule

  • 6-7:30am...........................Satsang: Silent meditation, chanting, and lecture
  • 8-10am........................Yoga Class
  • 10am............................Vegetarian Brunch
  • 11am............................Karma Yoga 
  • 1-3pm..........................Yoga Workshop
  • 4-6pm..........................Yoga Class
  • 6pm..............................Vegetarian Dinner
  • 8-10pm........................Satsang: Silent meditation, chanting, and lecture

Pre-requisite

Whoever having sincere desires to learn classical Yoga.

Arrival and Departure

Check-in time is 12:00pm Friday.
Check-out time is 12:00pm Sunday.

Registration begins at 12:00 PM, the ashram is closed after 8:00 PM, please arrive before 8:00 PM. We recommend that you arrive between 12:00 PM and 4:00 PM in order to join the afternoon Asana class.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.  All books and materials are available in our boutique.

Cost per person (all-inclusive)

Single room..................................USD 152

Double room................................USD 106

Shared room (3-4 people)............USD 78

Tent................................................USD 69 (please bring your own tent)

The cost includes price of classes, accommodations, and food.

Contact us

Telephone: +84 263 650 1100

Email: [email protected]

Photo of accommodation options

Teachers:

Saraswati

Saraswati graduated from International Sivananda Yoga teacher training course 2010 in Vietnam. She is also a graduate of the, "Yoga Psychology",  "Ayurveda and Yoga Wellness" course and "Ayuvedic massage therapist". She has been a volunteer staff at Sivananda Yoga Vedanta center in Ho Chi Minh, Vietnam since 2010. After a few months service at the Sivananda Yoga centers in New Plymouth, New Zealand and Grass Valley, California she returned to Vietnam and assumes responsibility of directing the Sivananda Yoga Centre in Dalat City. She enjoys teaching beginner courses, yoga for kids along with ayurveda and healing.

www.sivanandayogavietnam.org/topic/aboutthedalatcenter