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Yoga and Ayurveda Retreat Apr 16-22, 2018

12:00 PM Monday, April 16 –
12:00 PM Sunday, April 22, 2018

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Description

The vacation is ideal time to recharge your energy in the ideal natural environment. By participate the daily schedule, you will have not only fully experiences about Sivananda Yoga but also the knowledge about health and Ayurveda balanced diet. This vacation brings balance, refresh yourself as well as inspire you to continue to apply healthy habit in daily life.

Curriculum

  •   Proper Exercise - Twelve Basic Asanas, with Variations
  •   Proper Breathing - Pranayama – yogic breathing exercises
  •   Proper Relaxation - Savasana
  •   Proper Diet - Yogic vegetarian diet
  •   Positive Thinking and Meditation

Read more about the 5 points of Yoga for health and well-being

Daily Schedule

  • 6-7:30am...........................Satsang: Silent meditation, chanting, and lecture
  • 8-10am.........................Yoga Class
  • 10am............................Vegetarian Brunch
  • 11am............................Karma Yoga 
  • 1-3pm..........................Workshop
  • 4-6pm..........................Yoga Class
  • 6pm..............................Vegetarian Dinner
  • 8-10pm........................Satsang: Silent meditation, chanting, and lecture

Pre-requisite

Whoever having sincere desires to learn classical Yoga and Ayurveda.

Arrival and Departure

Check-in time is 12:00pm the first day
Check-out time is 12:00pm the last day

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.  All books and materials are available in our boutique.

Cost per person (all-inclusive)

Single room..................................USD 616

 Double room................................USD 496

Shared room (3-4 people).............USD 424

Tent................................................USD 400 (please bring your own tent)

The cost includes price of classes, accommodations, and food.

Contact us

Telephone: +84 263 650 1100

Email: [email protected]

Photo of accommodation options

Teachers: