Meditation for Well-being

Taught by Sivananda Yoga Teacher Staff2:00 PM Monday, May 22 –
Sunday, May 28, 2017









This five-day Yogic Meditation course introduces the basic guidelines and conditions for classical yogic meditation.  There will be discussion on Why meditate? and the necessity to go to the transcendental level of existence to find true peace and happiness. Participants will study the mechanics of the mind and how to calm the mind and turn inward for Self-awareness. Learn to withdraw the senses and to take distance from the sensual world of objects which create desires, discontentment and restlessness in an endless pursuit of external happiness. Learn techniques to improve concentration and reduce distractions for success in all endeavors in life. Learn relationship between posture, prana and thoughts and how to transition between the 5 states of mind. The goal is peace of mind. You will be introduced to the science of mantra healing using sacred sounds to nurture positive energy and connect with one’s own consciousness.  You will practice yoga postures, yoga breathing and meditation twice per day, participate in daily Kirtan chanting sessions.

List of Topics


•The twelve basic steady postures and meditative postures
•Flexibility of spine
•Increased flow of prana through asana practice


•Balancing breath to calm the mind and emotions
•Increase prana to control the mind
•Channel prana inward and upward

Raja Yoga

•Yamas: Ahimsa, Satya, Brahmacharya, Asteya, Aparigraha
•Niyamas: Saucha, Santosha, Tapas, Swadhyaya, Iswara-pranidhana
•How to reduce vrittis, Concentration
•Mechanics of the Mind
•How to see the truth beyond our mental projections
•Discussion on subconscious samskaras, karma and thought patterns

Daily Course Schedule

• 6:00am               Satsang (Meditation, chanting, lecture)
• 8:00 - 10:00am   Yoga Asana and Pranayama Class
• 10:00am             Brunch
• 10:45am             Karma Yoga
• 12:00 - 1:00pm Self-study and Personal Meditation Practice
• 1:00 - 2:30pm   Meditation Workshop
• 4:00pm              Yoga Asana and Pranayama Practice
• 6:00pm              Dinner
• 8:00pm              Satsang (Meditation, chanting, lecture)

Arrival and Departure

Check-in time 2:00PM and Check-out time 12:00AM

Time of arrival/departure is when the accommodations will be ready, however you are welcome to arrive/depart earlier or later.

Contact us

Telephone: +84 63 650 1100

Email: [email protected]/* */

Swami Narayanananda

Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.