DaLat - Restorative yoga

Saturdays 3:30 –5:00 pm

This restorative yoga is the way we actively search for these kinds of cells with awareness to release them out of their own negative energy, and bring prana to that part lead to deep relaxation, in deep relaxation, the healing process starts.

Not only suits for elderly people or people have limited of moments, but also necessary for those who always working with stress and moving, to really bring the body and mind back to deep relaxation state.