DaLat - Prenatal Yoga

Wednesdays, Saturdays 9:15 –10:45 am

* For students have baby from 4th month to 8th month.

* Benefit:

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
  • Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby's growth