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Dalat Schedule

Practical tips

Avoid eating for two hours before a Yoga class.  Wear loose, modest fitting clothing. Cushions and mats are provided.  However, for hygienic purpose it is recommended that you bring your own mat or towel. Please be on time.

<<  May 22 – 28, 2017  >>

  Monday
May 22
Tuesday
May 23
Wednesday
May 24
Thursday
May 25
Friday
May 26
Saturday
May 27
Sunday
May 28
5:00 am5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:00–6:00
DaLat - Meditation
5:30–7:00
DaLat - Silent Walk
6:00 am6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
6:00–7:00
Dalat - Yoga all levels
7:00 am7:30–9:00
DaLat - Yoga all levels
7:30–9:00
DaLat - Yoga all levels
7:30–9:00
DaLat - Yoga all levels
7:30–9:00
DaLat - Yoga all levels
8:00 am8:00–9:30
DaLat - Yoga all levels
8:00–9:30
DaLat - Yoga all levels
9:00 am9:15–10:30
DaLat - Gentle Yoga
9:15–10:45
DaLat - Prenatal Yoga
9:15–10:30
DaLat - Gentle Yoga
9:15–10:30
DaLat - Gentle Yoga
9:15–10:45
DaLat - Prenatal Yoga
10:00 am10:00–11:30
DaLat - Kid Yoga
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm3:30–5:00
DaLat - Restorative yoga
3:30–5:00
DaLat - Yoga all levels
4:00 pm
5:00 pm5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Meditation
5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Yoga all levels
5:30–7:00
DaLat - Meditation
6:00 pm
7:00 pm
8:00 pm
9:00 pm

* All levels = Drop-in open classes

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

* Meditaion = Satsang

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.

* All levels = Drop-in open classes

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

* Meditaion = Satsang

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.