Check out our upcoming courses on the calendar below:
HCM Senior Yoga
Mondays, Wednesdays, Fridays 9:00 –10:30 am
Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility.
HCM Prenatal Yoga
Tuesdays, Fridays 8:00 –9:00 am
Prenantal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you.