Check out our upcoming courses on the calendar below:
HCM Senior Yoga
Mondays, Wednesdays, Fridays 9:00 –10:30 am
Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility.
HCM Prenatal Yoga
Tuesdays, Fridays 8:00 –9:00 am
Prenantal yoga can be a great way to prepare for childbirth. Find out if this type of prenatal exercise is right for you.
HCM Restorative Yoga
Saturdays 7:00 –8:30 am
This restorative yoga is the way we actively search for these kinds of cells with awareness to release them out of their own negative energy, and bring prana to that part lead to deep relaxation, in deep relaxation, the healing process starts.
Yoga 1 Vietnamese, Apr.19th 2017, Meet Mon-Wed-Fri
Wednesday, April 19 – Friday, May 5, 2017
Mondays, Wednesdays, Fridays 7:30 –9:00 am
This course will take place in Hochiminh Center. Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga Courses for Beginners.