A practical introduction to Yoga philosophy, this course offers numerous tools for empowerment and for improving the quality of everyday life.
+ Topics include the following:
+ The nature of thought
+ The nature of the Self according to Vedanta
+ How to deal with unwanted thoughts
+ Breaking negative thought patterns
+ Transforming negative emotions
+ Managing the stresses of daily life
+ How to turn obstacles to one's advantage
The 5 sessions course, meet every Wen, Friday 5- 6:30
The cost is 600.000 VND for members, 800.000 VND for nonmembers. Space limited to 8 participants, please reserve early.
BACK TO COURSES PAGE
Yoga Class in Main Asana Room
Pranayama - Breathing exercise
Sun salutations - warm up
Do you have a question or would you like to send us a message? Click for our contact form.