Specially, this course is for prenancy woman, using gentle and modified postures along with relaxation and proper breathing and concentration to help release the tiring on the legs, as well as open up your hips and hamstring region. It will help the process to give birth to the baby easier.
The duration of each class is 60 minutes. Smaill class (maximum 6 students). The cost is $57 for the 8-class session ($48 for 10 frist mom);