Meditation is a powerful practice for achieving greater peace of mind. Regular practice will enhance mental, physical, and spiritual well-being. Our five-week introductory course gives a step-by-step guide to the practice and is intended to help you establish a meditation practice as part of your daily routine. Each class will include practical sessions of guided meditation, opportunities for feedback and questions, and background theory. Topics covered include the following:
+ Why meditate?
+ Lifestyle for meditation practice
+ Practical techniques for meditation
+ Techniques to develop concentration
+ Mechanics of the mind: How does the mind function? How can we start to bring the mind under control?
+ Positive thinking and meditation
Courses meet for 90 minutes weekly for five weeks.
Cost: Members 600.000VND, Non- member: 800.000 VND
Meditation courses (English ) - May