"Health is Wealth, Peace of Mind is Happiness, Yoga shows you the way."
For 6 years now the Sivananda Vedanta Center in Vietnam has taught yoga for international students from all walks of life. They come together to practice yoga, meditation, and get in touch with their True and Divine Self.
The 5 Points of Yoga
Proper Excercise (Asana)
Proper Breathing (Pranayama)
Proper Relaxation (Savasana)
Proper diet (Vegetarian)
Positive Thinking and Meditation
The 4 Paths of Yoga
Selfless Service (Karma Yoga)
Love and Devotion (Bhakti Yoga)
Mind and Meditation (Raja Yoga/Hatha Yoga)
Knowledge and Wisdom (Jnana Yoga)