This course builds on the foundation laid in the first part of our beginners courses and gives the opportunity to build up a solid practice, including all the basic postures and breathing exercises. Emphasis is placed on mastering the headstand, holding postures longer, and making smooth transitions between postures. Some variations of the basic postures are introduced. This is an ideal maintenance class for those who do not feel ready to join our Open classes. Please reserve early to secure your place.
Courses run for 5 sessions (twice weekly for three weeks or once weekly for 5 weeks). The cost is 800.000 VND or 600.000 VND members.
Call us at 08-6680-5427 / 08-6680-5428 to register.
Please come back to our homepage for monthly schedule.
|Upcoming Yoga for beginners 2 courses|
|Mon & Fri||6.30 - 8.00pm|