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Yoga Life at home

Taught by Saraswati2:00 PM Monday, April 17 –
Sunday, April 23, 2017

Total cost includes price of classes, accommodations, and food (see below)

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Description

This course is ideal for those who want to deepen their Yoga practice. This course gives you the full Yogic experience, reviewing and expanding on knowledge of Yoga asanas, breathing exercises, meditation, mantra chanting and Yoga philosophy for increasing Prana and balancing the mind. You will be immersed in the daily routine of Yoga and enjoy wholesome vegetarian meals.  You will leave feeling rejuvenated, with a new understanding of the richness of yogic life to bring to your practice at home.

Topics

• Yoga asana benefits
• Prana and pranayama
• Purification of the nadis
• Mechanics of the mind
• Yamas and Niyamas (ethical foundations)
• Yoga philosophy
• Techniques for emotional balance

Read more about the 5 points of Yoga for health and well-being

Daily Schedule

6-8am...........................Satsang: Silent meditation, chanting and lecture
8-10am........................Yoga Class
10am...........................Brunch
11am...........................Karma Yoga
1-3pm..........................Yoga Workshop
4-6pm..........................Open Yoga Class
6pm..............................Dinner
8-10pm.......................Satsang: meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

Arrival and Departure

Check-in time 2:00PM and Check-out time 12:00AM

What to Bring

Textbook: "Essentials of Yoga Practice and Philosophy" by Swami Sitaramananda

Other:  slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.  All books and materials are available in our boutique.

Cost (all-inclusive)

Single..................................$450 USD

Shared (2 people).............$300 USD

Shared (4 people).............$245 USD

Tent.......................................$210 USD

The cost includes price of classes, accommodations, and food.

Contact us

Telephone: +84 63 650 1100

Email: vietnamyogaresort@sivananda.org

Photo of accommodation options

Saraswati

Saraswati graduated from International Sivananda Yoga teacher training course 2010 in Vietnam. She is also a graduate of the, "Yoga Psychology",  "Ayurveda and Yoga Wellness" course and "Ayuvedic massage therapist". She has been a volunteer staff at Sivananda Yoga Vedanta center in Ho Chi Minh, Vietnam since 2010. After a few months service at the Sivananda Yoga centers in New Plymouth, New Zealand and Grass Valley, California she returned to Vietnam and assumes responsibility of directing the Sivananda Yoga Centre in Dalat City. She enjoys teaching beginner courses, yoga for kids along with ayurveda and healing.

www.sivanandayogavietnam.org/topic/aboutthedalatcenter