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Yoga for Stress Relief

Swami Narayanananda2:00 PM Monday, May 1 –
Sunday, May 7, 2017

Total cost includes price of classes, accommodations, and food (see below)

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Description

Stress has been determined to be the #1 cause of all illness and disease. During these turbulent times many peoples stress level is at an all time high. At the same time many of us realize that simply trying to "medicate" the stress away is not only ineffective long term but has serious side affects. There is an alternative. Working in alliance with the mind, body and breath, one can learn to not only effectively reduce or eliminate stress, one can actually achieve a deep sense of peace and well being that they may have not even known was possible. The course is based on the time tested practice of yogic principles that have proved to be highly effective and easy to learn regardless of a persons experience in yoga. Come join us for this special course and experience the joy of a life free from unnecessary stress and anxiety. Destress and unwind in the sauna, enjoy a peaceful walk and take advantage of all that the ashram has to offer.

Blog Article

The Sivananda yoga system teaches techniques for health and peace of mind.  They work together.  Health brings peace of mind and peace of mind brings health.  We can achieve both through the Yoga way of life, which increases both physical and mental health.  Mental health implies that you are able to deal with stresses of daily life in a positive manner.   Some stress-related diseases and symptoms include diabetes, hypertension, depression, anxiety, heart failure, stroke, sleep disorders, substance abuse, anger, abuse, and domestic violence....

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Read the rest of our blog article about Stress Relief

Daily Schedule

6-8am...........................Satsang: Silent meditation, chanting and lecture
8-10am........................Yoga Class
10am...........................Brunch
11am...........................Karma Yoga
1-3pm..........................Yoga Workshop
4-6pm..........................Open Yoga Class
6pm..............................Dinner
8-10pm.......................Satsang: meditation, chanting and lecture

Pre-requisite

Begginners Course, Level 1 is recommended, however anyone with a sincere desire to learn classical yoga is accepted.

Arrival and Departure

Check-in time 2:00PM and Check-out time 12:00AM

What to Bring

Textbook: "Essentials of Yoga Practice and Philosophy" by Swami Sitaramananda

Other:  slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.  All books and materials are available in our boutique.

Cost (all-inclusive)

Single..................................$450 USD

Shared (2 people).............$300 USD

Shared (4 people).............$245 USD

Tent.......................................$210 USD

The cost includes price of classes, accommodations, and food.

Contact us

Telephone: +84 63 650 1100

Email: vietnamyogaresort@sivananda.org

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Swami Narayanananda

Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.